OAKFIT

10/01/2025

Building Muscle & Prioritizing Strength for Long Term Athletic Development. | Trust the Process.

Ever wonder why OAKFIT Athletes seem to be Top Recruits …

Rooted in Strength, Dominant in Performance.

Link in Bio to Get Started!

09/30/2025

9.30.25

09/30/2025

09/29/2025

Isometric Pauses: A Hack For Improved Strength & Performance

In this example, we added a 10 second mid range pause during a goblet squat for DR. By utilizing a pause, DR will be able to improve muscular coordination, body control, and also get a boost in muscle gain.

As an athlete increases their training age, they will improve their coordination and ability in the weight room, allowing for more advanced movements in their programming.

DR is a prime example of what long term development leads to when starting training at an early age. He has been working with our staff since 2022, when he was in 5th grade.

Great work, DR!

09/25/2025

Girls Rule… Boys Drool.

Let’s talk about relative strength for female athletes.

Relative strength is an athletes level of strength relative to their body weight. The ability to achieve exercises like dips and chin ups for female athletes will be a huge factor in improved athletic performance.

Girls if you want to learn how to do dips and chin ups ups, hit the link in bio!

09/17/2025

Rotational Training for Athletes 🔄

In almost every sport - there is a demand for rotational power.

In our training system, we emphasize foundational rotational abilities - to ensure the athlete is strong enough to handle the force at which they rotate, but also the volume of powerful rotation that is being demanded of athletes of all ages.

Strength in rotation can help unleash more power, but also prevent injury in the long term.

Contact us now to start fall training!

09/15/2025

Virina & Katalina leading the way this week!

were ready to go right after school today for their strength and speed training!

After school programs in full swing! Link in Bio!