09/05/2025
Want to Push Harder on the Field? Learn to Pull Heavier in the Weight Room. | Top 5️⃣ Tips for Maximal Strength Development.
Rule Number 1️⃣: Build the Base. We call it your “Structural Balance” Phase. You can’t fire a canon from a canoe.
Rule Number 2️⃣: Don’t skip Meals. If you want to be a runway model, stop reading this post. If you want to Be a Better, Faster, Stronger Athlete, understand that being in a Caloric Deficit is keeping you Injured and Tired, and Stopping you from Reaching your Goals.
Rule Number 3️⃣: Technique in the Weight Room is the exact same thing as Skills Training on the Field. You only get better when you practice the Good Habits.
Rule Number 4️⃣: Master your Tempo. Time Under Tension is an extremely valuable tool. Play the long game and don’t skip the line.
Rule Number 5️⃣: Never. And I mean Never: Skip Leg Day. Squats and Deadlifts are Fundamental for Total Body Power and Total Body Development. Transfer to Speed starts with this simple understanding.
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