GruvFit

GruvFit Gruvfit Nation is a fitness community for women to transform their health through rhythmic fitness.

Deidra is a 3-career seasoned professional whose love of fitness helped to create community and connection for women that want to prioritize their needs by transforming their physical and emotional well-being through fun, energetic, and rhythmic fitness options. As a group fitness instructor whose personal fitness journey has been challenging, she enjoys helping others indulge in this form of self

-care, reduce stress, and find a fitness routine suitable to their unique personal goals and lifestyle.

07/13/2025

What a wonderful time we had. Our first Summer Sweat Fest Mashup was loads of fun and lots of sweat!

I am excited to speak at the next amazing virtual M&M (Motivating and Moving) Session to discuss getting fit for the jou...
02/05/2025

I am excited to speak at the next amazing virtual M&M (Motivating and Moving) Session to discuss getting fit for the journey ahead. Health & Fitness is not just about your body, but your mind and spirit need to align and be fit as well.

The event will be held Saturday February 8, 2025 . Check out their website at www.threedwomen.com or email them at info@threedwomen.com to register

🚨 NEW CLASS ALERT 🚨 MAXOUT CORE is coming to Monday evenings in Lifetime Fitness Bloomingdale starting tomorrow! Spend 4...
10/13/2024

🚨 NEW CLASS ALERT 🚨
MAXOUT CORE is coming to Monday evenings in Lifetime Fitness Bloomingdale starting tomorrow!

Spend 45 minutes focusing on building a strong core! Core strength is so important so for everything we do in life and we’re so excited to bring this amazing class to you!!

Plus, this pairs perfectly with Jackie’s LIFT Strictly Strength at 5:30 PM! Get a full body strength workout with Jackie and stay for extra core focus with me!

Who’s in!

Join me on this journey of fitness, health, and wellness. Creating community provides the support needed to meet your go...
09/29/2024

Join me on this journey of fitness, health, and wellness. Creating community provides the support needed to meet your goals. Let's make things happen together.

I have received many DMs and comments saying things like
"I wish I could..."
"I have thought about that before"
"I want to do something like that"
"I don't want to compete, but i want to transform"
Take the leap, and live out your dreams, whatever they are!!!

To support me on this journey, consider donating and becoming a sponsor. You can sow a seed of any amount, or choose a level that aligns with your fitness, health, and wellness goals.

Zelle: deidra@gruvfitnation.com
CashApp: $mrsdef
For more information, please see my website (also see link in bio)
www.gruvfitnation.com/donate

Join me on this journey of fitness, health, and wellness. Creating community provides the support needed to meet your go...
09/29/2024

Join me on this journey of fitness, health, and wellness. Creating community provides the support needed to meet your goals. Let's make things happen together.
I hav reisved many DMs comments saying things like
"I wish I could..."
"I have thought about that before"
"I want to do something like that"
"I don't want to compete, but i want to transform"
Take the leap, and live out your dreams, whatever they are!!!
To support me on this journey, consider donating and becoming a sponsor. You can sow a seed of any amount, or choose a level that aligns with your fitness, health, and wellness goals.
Zelle: deidra@gruvfitnation.com
CashApp: $mrsdef
For more information, please see my website (also see link in bio)
www.gruvfitnation.com/donate

Long Thank you post coming! 😊This past Saturday I participated in the OCB Elite Physique Natural Competition in Indianap...
09/17/2024

Long Thank you post coming! 😊

This past Saturday I participated in the OCB Elite Physique Natural Competition in Indianapolis,
It was an absolute blast! I thoroughly enjoyed myself. I conquered my fears, watched my dreams come true, and even quieted some nay-sayers. I must admit, I did the damn thing! I am very proud of myself for creating a goal, going after it and crushed it!

Thank you to the OCB for such an incredible event!


I have an incredible tribe of people that support me. Without them I would not have made it this far. Thank you for having my back!

My coach Becky .
My virtual posing coach

But my tribe doesn’t stop there…
My in-person posing coach
My accountability trainers who kick my butt often
My traveling tribe and Sandra. Thank you for making the trip to cheer me on
My friends who listened to me talk about fitness things! , Jullanar, Cindy, Diondra, Chaundra, and Stephanie
My daughters, I hope you are proud. I hope this reminds you that you can do all things ( Phil 4:13) .kelah_

No one gets anywhere alone. My tribe is da bomb.

Suit by
Jewelry by
Hair by
Makeup by
Nails by Laura
Tan by

This is 54! New chapter. New things. New season.Thanks for all the birthday wishes. The OCB elite physique fitness comp...
08/11/2024

This is 54! New chapter. New things. New season.

Thanks for all the birthday wishes.

The OCB elite physique fitness competition is around the corner. I am four weeks out and full of anticipation and excitement. Starting 54 off with the bang!

RIDE OF A LIFE TIME is here!!!! Our annual fundraiser benefiting Lurie's Children Hospital and Life Time Foundation! Thi...
04/27/2024

RIDE OF A LIFE TIME is here!!!! Our annual fundraiser benefiting Lurie's Children Hospital and Life Time Foundation! This is a company wide event, and we'd love you see you there!!!

**ALL ARORA MEMBERS ARE WELCOME REGARDLESS OF YOUR MEMBERSHIP STATUS!!
(Guests 12 and older are able to attend as well)

When: Saturday, April 27th classes begin at 8am!!
Where: 8am PWR/EDG with Kristine Adele Ziffra and Robin Rhyne in the Cycle Studio
9am: Strike Kickboxing in the Gym with Liza
9:15am: AMP/EDG with Maria Brown and Robin in the cycle studio
9:30am: GTX/Ultrafit/Alpha Conditioning mash up with Kellyn Romano Anzaloney and Siera Zernone (GTX area near the treadmills)
10:15am Zumba with Daniele Soares and Deidra Freeman in the gym
10:30am SOL and BE (and Sound Bowls) with Catia D'Alessandro Kocinski in Studio 2!

LIVE DJ
Silent Auction
Lite Bites
There's multiple ways you can donate this year!

01/08/2024

Exciting things in 2024!

Let’s go! I have been putting this off for a while. I allowed fear and doubt to hold me up. No more! I am so excited about this journey.

The fitness competition is September 2024. I began preparing in October 2023 with some nudging and encouragement from my girl . It’s definitely not easy, but I will make this happen.

What are you holding back? Take a chance on yourself. Make it happen. Let 2024 be your year for new and wonderful things.

See you in class
11/13/2023

See you in class

Shred today at 5:30! Taking a pic after class is not required, but focusing on you this fantastic Friday is! Let’s get ...
10/27/2023

Shred today at 5:30! Taking a pic after class is not required, but focusing on you this fantastic Friday is! Let’s get it!💪🏾

Not a member, no problem. Show up let them know you are my guest.

Aye! Thank you 💚💚💚I am beyond excited to be a Pound Tour Crew Brand Ambassador for another year. I joined Pound in 2017...
09/03/2023

Aye! Thank you 💚💚💚

I am beyond excited to be a Pound Tour Crew Brand Ambassador for another year. I joined Pound in 2017 and I haven’t looked back. Its been an awesome ride and I am looking for to many new adventures,

Be on the look out for some wonderful events and opportunities to rock out. You may have already seen the Pound for Pink event in my stories. The next few months will be awesome.

Let’s make some noise!💚🤘🏾💚

Address

Addison, IL

Opening Hours

Monday 6:30pm - 7:15pm
Friday 5:30pm - 6:15pm
Saturday 9am - 9:45am
Sunday 9:15am - 10am

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