Soulshine Yoga + Fitness

Soulshine Yoga + Fitness SOULSHINE yoga + fitness is Adel, IA's wellness HOT SPOT Soulshine Yoga + Fitness is Adel, Iowa's wellness HOT SPOT! Just getting started?

We offer a variety of group yoga and fitness classes 7 days a week. No matter what you're looking for, we've got it! Hot Vinyasa Yoga, Barre, Mat Pilates, Strength + Sculpt, Barefoot Bootcamp, Restorative Yoga, SOUL Flow, Warm Slow Flow, Zumba! Use the link below to receive a promo code for 7 days of unlimited classes for only $7! www.soulshineiowa.com/blank-2/lead-collection

June 3rd is our GOLDEN BIRTHDAY and we are celebrating with a HUGE SUMMER SALE! In honor our our 3rd birthday, we are of...
05/24/2026

June 3rd is our GOLDEN BIRTHDAY and we are celebrating with a HUGE SUMMER SALE! In honor our our 3rd birthday, we are offering new members 3 months of unlimited classes for only $300! If you have been wanting to jump in, NOW is the time!✨

🎉 We're ending the week with another milestone, and it's a BIG ONE!!!!! The incomparable Tracy Freund hit Soulshine cla...
05/22/2026

🎉 We're ending the week with another milestone, and it's a BIG ONE!!!!! The incomparable Tracy Freund hit Soulshine class number 5️⃣0️⃣0️⃣ at Friday's Strength + Sculpt class!💪🔥👏 Tracy has a fast paced career and is the momma of two little humans, so her consistent attendance is a TRUE INSPIRATION. She sets such a good example of prioritizing physical and mental health for her kiddos. Tracy is a vital part of our Soulshine family, and it brings us great JOY to CELEBRATE her today!!

We're so proud of you, Tracy! Shine on, soul sister!✨💛

🎉🎉 Congratulations to this GEM of a human! 💎 Michaela Snyder-Freiermuth joined Soulshine's 2️⃣0️⃣0️⃣ Class Club today! M...
05/20/2026

🎉🎉 Congratulations to this GEM of a human! 💎 Michaela Snyder-Freiermuth joined Soulshine's 2️⃣0️⃣0️⃣ Class Club today! Michaela has the warmest, most nurturing heart and elevates everyone around her. It's always a great class when Michaela is the studio because she has a way of making everyone in the room feel special and seen. Join us in celebrating this very special soul sister for hitting this impressive milestone! 💛

🎯 MAJOR MILESTONE ALERT!! The incredible Rebecca Zoet joined Soulshine's 5️⃣0️⃣0️⃣ Class Club bright and early this morn...
05/20/2026

🎯 MAJOR MILESTONE ALERT!! The incredible Rebecca Zoet joined Soulshine's 5️⃣0️⃣0️⃣ Class Club bright and early this morning at TanyaBryan Thomas' Strength + Sculpt class! 💪🔥 That is FIVE HUNDRED times Rebecca said YES to herself when her alarm sounded. Five hundred times she rolled out of bed, picked a cute matching outfit (IYKYK😆), and made it to her mat. Rebecca has made HUGE gains in strength, endurance, and grit, and our little studio has been the recipient of Rebecca's WONDERFUL JOY!!! Well done, soul sister! Keep SHINING BRIGHT!!!✨💛

🥳 It was a THRILL to celebrate Mary Hughes today as she joined Soulshine's 1️⃣0️⃣0️⃣ Class Club! Mary brings a heart ful...
05/19/2026

🥳 It was a THRILL to celebrate Mary Hughes today as she joined Soulshine's 1️⃣0️⃣0️⃣ Class Club! Mary brings a heart full of JOY, LOVE, and GOODNESS every time she walks through the door for our chair yoga classes. She sings along to the music, bops to the beat, and adds a dose of FUN to each class she attends. Please join us in congratulating this AMAZING gal on this BIG accomplishment!💛

05/19/2026

Most people see the 60 minutes of class. Here's what happens around it.

An hour before: the instructor is building a playlist, thinking through the sequence, making sure there are options for every level in the room because there always are.

Ten minutes before: they're greeting people at the door, learning names, noticing who's new and who might need a modification today.

After class: they're checking in. Answering questions. Making sure the person who looked uncertain knows they did great.

Teaching at Soulshine isn't just a job for our instructors. It's a practice. They bring the same care to your class that they bring to their own and it shows.

We're grateful every single day for the people who make this studio what it is.

Give your favorite Soulshine instructor some love in the comments, they deserve to hear it.

After 30 days of consistent movement, your brain structure literally starts to change.Research shows gray matter increas...
05/17/2026

After 30 days of consistent movement, your brain structure literally starts to change.

Research shows gray matter increases in areas tied to memory and emotional regulation. Cortisol drops. Sleep quality improves. And those changes start happening well before you notice anything in the mirror.

Here's what we see on the studio floor: around week three, something shifts. People stop dreading the class and start looking forward to it. The "I should go" becomes "I'm going." The habit stops feeling like effort and starts feeling like part of who you are.

You don't need to be fit to start. You don't need to be flexible or experienced. You just need to show up consistently and let the 30 days do the rest.

What did you notice after your first month of moving regularly? Tell us in the comments.

05/14/2026

There’s a moment and it’s different for everyone. When a new member stops feeling like a visitor and starts feeling like they belong.

For some people it happens in the first class. For others it takes a few weeks. But when it happens, you know.

It’s not usually about a pose they nailed or a personal record they hit. It’s quieter than that. It’s showing up and realizing the instructor remembered your name. It’s finishing a hard class next to someone who’s become a familiar face. It’s driving to the studio on a Wednesday when you’re tired and realizing you actually want to be there.

We built Soulshine to be that kind of place for people. A community first, a studio second.

If you’ve had that moment here, we’d love to hear about it in the comments. And if you’re still looking for your place, we’d love to be it.

💛💛💛

Two beautiful moms twinning tonight for Eryn’s back-to-back Warm Slow Flow and Restorative Yoga classes!
05/10/2026

Two beautiful moms twinning tonight for Eryn’s back-to-back Warm Slow Flow and Restorative Yoga classes!

05/10/2026

Happy Mother’s Day to all the wonderful mothers in our community. We hope you get showered with love and one quiet hour 🥰

🎉MILESTONE ALERT!! Join us in cheering for Anne Crannell, who joined Soulshine’s 1️⃣0️⃣0️⃣ Class Club at Cara’s Strength...
05/09/2026

🎉MILESTONE ALERT!! Join us in cheering for Anne Crannell, who joined Soulshine’s 1️⃣0️⃣0️⃣ Class Club at Cara’s Strength + Sculpt class Friday morning!!! 💪🔥 Anne joined the studio in December and has been bringing the good vibes and ringing the attendance bell ever since. We LOVE having you at Soulshine, Anne! Cheers to YOU!!!💛

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911 Court Street, Suite 2
Adel, IA
50003

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