Soulshine Yoga + Fitness

Soulshine Yoga + Fitness SOULSHINE yoga + fitness is Adel, IA's wellness HOT SPOT Soulshine Yoga + Fitness is Adel, Iowa's wellness HOT SPOT! Just getting started?

We offer a variety of group yoga and fitness classes 7 days a week. No matter what you're looking for, we've got it! Hot Vinyasa Yoga, Barre, Mat Pilates, Strength + Sculpt, Barefoot Bootcamp, Restorative Yoga, SOUL Flow, Warm Slow Flow, Zumba! Use the link below to receive a promo code for 7 days of unlimited classes for only $7! www.soulshineiowa.com/blank-2/lead-collection

✨ Member Spotlight: Sarah ✨For the past 9 years, Sarah has called Adel home after moving from Waukee—and we’re so lucky ...
04/03/2026

✨ Member Spotlight: Sarah ✨

For the past 9 years, Sarah has called Adel home after moving from Waukee—and we’re so lucky she did 🍀

She’s a busy mom of two incredible daughters:
Calli, a track athlete at Simpson College, and Miah, a sophomore balancing volleyball and track. And when she’s not cheering them on, she’s making a huge impact in her career as the Supervisor of Advanced Practice Nursing for pediatric and neonatal critical care transport at Children’s Nebraska. 💛

Outside of the studio, you’ll find her enjoying life’s simple luxuries—ice cream, sushi, a great steak dinner, and traveling with family and friends.

Her favorite pose? Pigeon pose—because she’s seen so much progress since starting her journey at Soulshine 🧘‍♀️

When asked why she loves Soulshine, Sarah shared:
“We are so blessed to have a talented, supportive yoga studio here in Adel. I love connecting with so many wonderful women in our community.”

Sarah, we’re so grateful you’re part of our Soulshine family 🤍

SOUL Flow is more than just a class.It’s a moment to slow down.A space to connect.And a way to give back to our communit...
03/31/2026

SOUL Flow is more than just a class.

It’s a moment to slow down.
A space to connect.
And a way to give back to our community.

Each month, this class supports a different mission.
This month, we’re honored to give back to the Adel Volunteer Fire Department.

Join us this Wednesday, 6:30pm.
Move with purpose. 🤍

🎯 MILESTONE ALERT!! Big congratulations are in order for Ashley Bertrand who attended class number 2️⃣0️⃣0️⃣ at Dara Bri...
03/30/2026

🎯 MILESTONE ALERT!! Big congratulations are in order for Ashley Bertrand who attended class number 2️⃣0️⃣0️⃣ at Dara Brietzke's barre class this morning! Ashley is the mom of two young boys, so early morning classes work best for her schedule. This mean she has set her alarm TWO HUNDRED times to make it to class by 5:15 am - WOW!🤯🤩

Thank you for the positive energy you bring to the studio at the crack of dawn, Ashley! We're proud of you and can't wait to cheer you on to your next milestone! 💛

Sunday Soul Prep: Which class are you most looking forward to this week? We believe that movement is a form of gratitude...
03/29/2026

Sunday Soul Prep: Which class are you most looking forward to this week?

We believe that movement is a form of gratitude. Whether you’re coming in to sweat, to pray, or simply to breathe after a long day, our doors are open to you.

Join us this Wednesday at 5:15pm as we kick off our new April Bible study. It’s a great way to connect mid week! Whether you’ve been coming for years or this is your first time walking through our doors, there is a place for you.

Something BIG happened today!! Diana Troester attended her ONE HUNDREDTH chair yoga class!! 🤩 Diana brings so much joy t...
03/26/2026

Something BIG happened today!! Diana Troester attended her ONE HUNDREDTH chair yoga class!! 🤩 Diana brings so much joy to our group - she is kind, generous, and so fun to be around! We're tickled pink to welcome her to the 100 class club! BRAVO, Diana!!!👏👏👏

03/26/2026

Clocking out of emails, meetings, and everything that can wait…

and clocking into the best part of the day 🤍

This is your reminder that it’s okay to take an hour for yourself.
To move your body.
To clear your mind.
To come back to you.

Because showing up for yourself changes everything.

Who else is in their “main character” era at the studio lately? 👇

This is exactly why we do what we do 🤍More than a workout… it’s a place to feel stronger, calmer, and connected.If you’v...
03/26/2026

This is exactly why we do what we do 🤍

More than a workout… it’s a place to feel stronger, calmer, and connected.

If you’ve been waiting for the right time to try a class, this is it.
We’d love to have you.

✨ A new week = a new chance to reset.Whether you need strength, sweat, or stillness… there’s a place for you here.Which ...
03/22/2026

✨ A new week = a new chance to reset.

Whether you need strength, sweat, or stillness… there’s a place for you here.

Which class are you coming to this week? 👇

03/20/2026

What a week it has been! Now it’s time to get back into the groove. What’s happening this weekend ?

✨Saturday
7:30am Strength + Sculpt with Tanya T.
8:30am Hot Vinyasa Flow with Angela T. .thompson03

✨ Sunday
5:30pm Warm Slow Flow with Cara
6:30pm Warm Restorative with Cara

Address

911 Court Street, Suite 2
Adel, IA
50003

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