Cypressene Fitness LLC

Cypressene Fitness LLC Fitness studio dedicated to creating a resilient community through the training of the body and mind

10/24/2025

We’re so sad to say that due to the instructor being ill, we have to cancel line dancing this evening

Tonight!
10/11/2025

Tonight!

Get ready for some big fun in Farver's as we welcome Fletcher Foreman from Cypressene Fitness LLC ypressene Fitness LLC for Saturday night line dancing! Grab some pals and your dancing shoes because the fun starts at 6:30 p.m.

This is for all levels! No experience needed! Fletcher will guide you through the steps and we'll all have a great time!

See you tonight in Farver's!

10/02/2025

New Line Dancing Holiday Schedule:

10/10
10/24
11/7
11/21
12/5
12/19

Join us for a calming one-hour Hatha Yoga session with seasoned teacher, Pat Kemph!Tomorrow is a pop-up run, but we look...
09/10/2025

Join us for a calming one-hour Hatha Yoga session with seasoned teacher, Pat Kemph!

Tomorrow is a pop-up run, but we look forward to adding more of Pat's decades of experience to our roster.

$5 at the door
Sept. 11 @ 3:30pm
https://wix.to/7QzZ24o

08/22/2025

Due to a pet emergency and aftercare, Line Dancing will have to wait until September.
We apologize and can't wait to see you all!

Send a message to learn more

07/15/2025

As many of you know, I’ve been working hard behind the scenes to restructure the business- physically, logistically, and emotionally. After pouring into this space for years, I ended up getting swallowed up a bit in the stress and losing sight of my original passions:

I created this studio not just to help people move better, but to help them live better- especially when it comes to mental and emotional health.
That mission doesn’t come from a textbook. It comes from lived and shared experience. I’ve wrestled with depression, lupus fatigue, masking, and burnout. And like many of you, I’ve had to unlearn the belief that productivity is the only proof of worth.

That’s why I’ve decided to extend my July break and remain closed until August 4th.

This was a tough decision made not out of avoidance, but alignment.

I’m using the rest of this month to:
• Work on finishing my Behavior Change Specialization through NASM (so I can support you more completely from the inside out)
• Clean, repair, and reset the studio
• Launch my new online coaching platform focused on behavior, mindset, and sustainable change
• And most importantly, start walking the walk of nervous system care and mental well-being

This business wasn’t built from a blueprint. It was built from a vision and I’m still learning how to honor that while honoring myself.

We’ll be back August 4th with renewed energy and some exciting new ways to support your journey! If you have any questions or need anything in the meantime, feel free to reach out- I’m still here, just tending the roots right now.

Thanks for sticking with me, everybody.

[Memberships and payments will be paused until we resume]

Send a message to learn more

Address

118 W Church Street Suite 1
Adrian, MI
49221

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Friday 6am - 6:30pm

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