07/15/2025
As many of you know, I’ve been working hard behind the scenes to restructure the business- physically, logistically, and emotionally. After pouring into this space for years, I ended up getting swallowed up a bit in the stress and losing sight of my original passions:
I created this studio not just to help people move better, but to help them live better- especially when it comes to mental and emotional health.
That mission doesn’t come from a textbook. It comes from lived and shared experience. I’ve wrestled with depression, lupus fatigue, masking, and burnout. And like many of you, I’ve had to unlearn the belief that productivity is the only proof of worth.
That’s why I’ve decided to extend my July break and remain closed until August 4th.
This was a tough decision made not out of avoidance, but alignment.
I’m using the rest of this month to:
• Work on finishing my Behavior Change Specialization through NASM (so I can support you more completely from the inside out)
• Clean, repair, and reset the studio
• Launch my new online coaching platform focused on behavior, mindset, and sustainable change
• And most importantly, start walking the walk of nervous system care and mental well-being
This business wasn’t built from a blueprint. It was built from a vision and I’m still learning how to honor that while honoring myself.
We’ll be back August 4th with renewed energy and some exciting new ways to support your journey! If you have any questions or need anything in the meantime, feel free to reach out- I’m still here, just tending the roots right now.
Thanks for sticking with me, everybody.
[Memberships and payments will be paused until we resume]
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