Totally Natural Techniques

10/14/2025

HAPPY 50th BIRTHDAY, JEFF!!!

10/13/2025

🌿 Thermography Day THIS FRIDAY at Totally Natural Techniques! 🌿

We’re excited to host Thermography this Friday, October 17th - gentle, radiation-free way to gain deeper insight into inflammation, circulation, and early changes in breast and whole-body health.

✨ Appointments are still available!
If you’ve been curious about thermography or have been putting it off, this is your chance to get screened right here in our office with a trusted technician.

📅 Friday, October 17th
📍 Totally Natural Techniques
📞 Call the office or send us a message to schedule your spot!

Let’s keep taking proactive steps toward wellness together. 💚

10/11/2025

Happy Saturday!! It’s Herb Conference day!

I’ll try to share some big takeaways at the end of the day!

10/07/2025

COUNTDOWN IS ON!!!

4 Days Until the HERB CONFERENCE!

If you’ve been thinking about joining us - this is your sign!

In just 4 days (this Saturday) Jeff & Chris will be sharing the top 50 herbs, laughter, learning, and community. 💚

Here’s what’s waiting for you this Saturday (10/11):

In this hands-on, holistic event, you’ll:

Learn about the Top 50 Herbs Jeff and Chris recommend for everyday wellness and self-care.
Discover how herbs can naturally support areas like stress, sleep, digestion, and immunity.
Explore the spiritual and traditional uses of plants for whole-body balance.
Q & A opportunity to ask your questions (we've made plenty of time for this!)
Receive a Herbal Handbook (included with your ticket) as your personal take-home guide.
Enjoy a nourishing lunch included with your registration.

🎟️ Spots are limited - grab yours now!

10/06/2025

THIS SATURDAY!!!

Who's joining us?!

It's not too late to register!

In this hands-on, holistic event, you’ll:

*Learn about the Top 50 Herbs Jeff and Chris recommend for everyday wellness and self-care.
*Discover how herbs can naturally support areas like stress, sleep, digestion, and immunity.
*Explore the spiritual and traditional uses of plants for whole-body balance.
*Q & A opportunity to ask your questions
*Receive a Herbal Handbook (included with your ticket) as your personal take-home guide.
*Enjoy a nourishing lunch included with your registration.

10/03/2025

Exciting opportunities!

10/02/2025

New spokesperson for Pure Herbs ?

10/02/2025

🌿✨ We took little road trip to Pure Herbs headquarters today to stock up for the Herb Conference - and wow, we are getting excited!

We’re officially ONE WEEK AWAY from gathering together for a day of learning, connection, and natural health wisdom. 🌱

If you’ve been on the fence, this is your sign: don’t wait any longer! Registration closes soon, and we don’t want you to miss the chance to:

✅ Connect with others passionate about holistic wellness
✅ Learn directly from herbal experts and practitioners (Jeff & Chris)
✅ Discover herbs that can support your health journey
✅ Be inspired to take your next step toward thriving

Seats are limited, but there’s still room for YOU! 💜

👉 Register now and join us for a day that will leave you encouraged, empowered, and equipped.

09/26/2025

These two 🤪🤪🥰🥰 just crusin around Downtown Louisville, KY during a break from their Pure Herbs Conference they earned for their dedication!

🌿✨ We just got home from a WONDERFUL time soaking in rich education, timeless wisdom, and fresh perspective with a huge side of bucket-filling friendship, from some of the most gifted herbalists and healers in the world.

And here’s the best part… YOU get the chance to experience that same life-giving education, empowerment, and connection at the Herb Conference right here in Adrian, Michigan hosted by Jeff & Chris on October 11th - at New Life Church - you must pre register!

I can’t express this enough, you’ll leave not only with practical herbal knowledge but also with blessings and breakthroughs that go far beyond words. 🌸

We would love for you to join us for this one-of-a-kind opportunity. Details are below - don’t miss it!

09/23/2025

🌿 Just taking you along for the ride today! We’re in Louisville for the yearly Pure Herbs Conference.

It’s pretty awesome to be in a room full of healers, all committed to bringing health and restoration through the power of herbs. 💚✨

(P.S. The office is still open regular hours while we’re away!)

We’re here soaking up knowledge to serve you better - what’s one area of health you’d love more herbal support with?

09/22/2025

Did you get our email that went out yesterday?

If not, no worries... here's the link to check out some exciting specials!

Email from Jeffrey A. Grof, N.D. Herb Conference Details and sign up!   Hello all & Happy September! We hope this month has been good to you! As the seasons shift, it’s the perfect time to strengthen

09/10/2025

No fancy graphic to post. Just an invitation to pause and reflect today.

✨ Consistency is the quiet superpower. ✨

Real change doesn’t happen in the first week of a new supplement, a detox, or a lifestyle shift. It happens in the quiet, steady rhythm of showing up for yourself again and again. Even when it feels slow, even when you can’t “see” the results yet.
The body doesn’t heal on a quick-fix timeline. It heals on a consistency timeline.

Supplements aren’t magic if they’re started and stopped. They’re powerful only when partnered with your daily choices for the long haul.

⚡ Your energy, your hormones, your digestion, they’re not waiting for a miracle. They’re waiting for your consistency. ⚡
If you’ve been tempted to give up because it feels like nothing is changing fast enough, hear this: quitting won’t get you there any faster. Healing is happening beneath the surface. Stay the course. 💜

Your future self is depending on you. One step at a time, compounded over time, is where the transformation lives.