01/15/2026
If You’re Taking 8–10+ Supplements and Still Don’t Feel Better… Read This!
We see this all the time.
Someone walks in with a bag full of supplements and says:
“I don’t know what’s helping, but I’m afraid to stop anything.”
Here’s the truth (said with so much love):
Throwing supplements at the body is not a strategy.
More supplements does not equal more healing.
In fact, this often leads to:
• Nervous system overload
• Liver and detox burden
• Poor absorption
• Confusing or worsening symptoms
• A lot of wasted money and expensive urine!
Your body doesn’t need more things, it needs clarity.
When supplements are added without:
✔️ Knowing what systems are actually stressed
✔️ Understanding how your body is responding right now
✔️ Supporting digestion, minerals, and detox first
…it becomes guessing.
Healing works best when there’s a plan.
And that plan is usually more simple, not bigger.
Most people feel better when we:
• Reduce the number of supplements
• Give each one a clear purpose
• Focus on foundations first (sleep, minerals, protein, stress)
• Adjust based on your body’s feedback
So how do you know what to keep, stop, or change?
This is exactly why we use Zyto scans.
A Zyto helps us:
• See which systems are under the most stress right now
• Identify where the body is asking for support (and where it’s not)
• Stop the “trial and error” approach
• Build a clear, personalized plan instead of guessing
It’s not about adding more supplements.
It’s about removing what isn’t serving you and supporting what actually matters.
If you’re overwhelmed, stuck, or taking a handful of supplements without clarity, this is your sign to pause and consider some support with direction.
Call the office to schedule a Zyto scan.
Let your body help guide the plan.
