Totally Natural Techniques

09/10/2025

No fancy graphic to post. Just an invitation to pause and reflect today.

✨ Consistency is the quiet superpower. ✨

Real change doesn’t happen in the first week of a new supplement, a detox, or a lifestyle shift. It happens in the quiet, steady rhythm of showing up for yourself again and again. Even when it feels slow, even when you can’t “see” the results yet.
The body doesn’t heal on a quick-fix timeline. It heals on a consistency timeline.

Supplements aren’t magic if they’re started and stopped. They’re powerful only when partnered with your daily choices for the long haul.

⚡ Your energy, your hormones, your digestion, they’re not waiting for a miracle. They’re waiting for your consistency. ⚡
If you’ve been tempted to give up because it feels like nothing is changing fast enough, hear this: quitting won’t get you there any faster. Healing is happening beneath the surface. Stay the course. 💜

Your future self is depending on you. One step at a time, compounded over time, is where the transformation lives.

09/07/2025

“As for me and my house, we will serve the Lord.” – Joshua 24:15

Sundays are a sacred pause. A chance to lay down the weight of the week, realign our hearts with Christ, and step into a new week with peace and purpose.

This morning, take a breath. Remember that your worth is not in your productivity, your to-do list, or your struggles. Your worth is in Him.

As you head into this week, may you walk with:
• Clarity – knowing Who you belong to.
• Strength – rooted in faith, not fear.
• Joy – unshaken by circumstances.

We’re praying for you to step boldly into this week, grounded in grace and overflowing with hope.

Have a blessed Sunday! 💜

09/01/2025

🚨 LAST CALL: Labor Day Savings! 🚨

Don’t miss out! 15% OFF all online orders ends TONIGHT at midnight! ⏰

It’s your chance to stock up on TNT favorites and support your health naturally. 🌿✨

👉 Use code LABORDAY15 at checkout

We hope you’ve had a restorative & restful weekend!

08/29/2025

Labor Day is all about REST… and your body deserves it too! 💆‍♀️

This weekend only, stock up on your TNT favorites and enjoy 15% off with code LABORDAY15.

✨ Online orders only
✨ Sale ends Monday at midnight

At checkout, enter: LABORDAY15

Please note: Ortho Molecular and Innovita products are excluded from this sale due to manufacturer regulations on online discounts. While we know this can feel limiting, we respect their high standards and trust it serves a purpose.

08/27/2025

🌿 Exciting News! 🌿

I am SO excited to announce some updates to the upcoming Herb Conference!!!

Jeff’s longtime friend Chris Swihart (who is also a biofeedback practitioner and herbalist - owner of Adventures in Health - Syracuse, IN) will be joining him at The Power of Herbs Conference on Saturday, October 11th!

Here’s the best part: Jeff and Chris are not only deeply knowledgeable - they’re also incredibly fun and dynamic together. They’re likeminded, they share the same passion for natural wellness, and when you put them side by side… expect a little endearing banter and even the occasional dad joke. 😉

✨ This means you’re not just attending a conference, you’re getting a one-of-a-kind experience with TWO teachers who make learning both inspiring and enjoyable. That's about 50 years of COMBINED experience!!!

On this day, you’ll:
🌱 Learn about the Top 50 Herbs for everyday wellness.
🌱 Discover practical ways herbs can support stress, sleep, digestion, and vitality.
🌱 Explore the spiritual and traditional uses of plants.
🌱 Take home a Herbal Handbook (included with your ticket).
🌱 Enjoy lunch together with a like-minded community.

📍 New Life Church – Adrian, MI
🗓️ Saturday, October 11 | 9am–2pm
🎟️ Seats are limited - reserve yours today!
✨ Two friends. Two voices. One mission: to share the wisdom of herbs in a way that’s real, practical, and yes, a little bit fun. ;)

ps. I am personally so excited for those of you attending to experience these two together! It's going to be so fun! Link to register is in the comments!

08/22/2025

08/21/2025

✨ Fiber = Happy Gut! ✨

We’re always looking for fun ways to help you get more fiber into your day, because your gut (and hormones!) love it. 🥦🥕

This recipe was shared by Alison, our amazing Zyto Tech, and it’s been a hit when sharing with clients we couldn’t keep it to ourselves. 💚

Ingredients:
1 cup granola
2 cups coconut milk
1/2 cup chia seeds
1/2 cup blueberries
1/2 cup strawberries, sliced
1 banana, sliced
1 Tbsp. maple syrup
1 Tbsp. honey
1/2 tsp. vanilla extract
1/4 cup mixed berry jam

Instructions:

In a medium bowl, whisk together coconut milk, honey, maple syrup, and vanilla extract until smooth and combined.

Sprinkle in chia seeds and mix well. Let the mixture rest at room temperature for about 10-15 minutes, then stir again to prevent clumping.
Cover and refrigerate for 45 minutes. Give it one more stir, then return to chill for another 45 minutes until thickened and pudding-like.

To assemble, divide the creamy chia pudding into two bowls. Layer on the granola for crunch, then spoon over the mixed berry jam.
Arrange sliced banana, strawberries, and scatter blueberries on top for a vibrant finish.

Serve chilled and dive into a nutritious breakfast bowl that feels like a treat!

Add protein powder for a more protein and skip granola and banana for less blood sugar impact.

08/20/2025

🌿 BIG NEWS! 🌿

We have FINALLY convinced Jeff to TEACH again - and we couldn’t be more excited!! 🎉

We are hosting a one-day, in-person conference to empower YOU with the healing power of plants.
✨ The Power of Herbs: 50 Ways to Heal Naturally ✨
📅 Saturday, October 11 | 9am–2pm
📍 At New Life Church

Here’s what you’ll experience:

✨ Learn about the Top 50 Herbs for everyday wellness.
✨ Discover how herbs support stress, sleep, digestion, hormones, immunity, and more.
✨ Explore the spiritual and traditional wisdom of plants for holistic healing.
✨ Enjoy live teaching and Q & A
✨ Take home your own Herbal Healing Guide (included with your ticket).

This event is educational, spiritual, and practical - perfect for anyone ready to take charge of their health naturally.

Investment: EARLY BIRD PRICING: $75 per person

📖 Seats are limited, and registration is now open!

click here to register 👉 https://l.bttr.to/oGotX

08/13/2025

Did you know we have a program that is a nutrient depletion checker?

We believe minerals/nutrients are SOOOO undervalued - if you’re curious what your medication may be depleting, be sure and ask us to run it for you!

08/07/2025

📬 Conference Replay & Resources Just Dropped!

If you joined us or paid for admission for the Women’s Hormone Conference, check your inbox! Your replay link, resource bundle, protein ball recipe 😉and special offers are waiting for you!

🎁 PLUS: Your free goody bag gift from Dr. Anna Cabeca is now available for pickup at our office!
📍 824 W Maumee St, Adrian, MI

Didn’t get to attend live but heard about this…
�Good news! You can still catch the replay!
🎥 Includes:�✅ Full event recording�✅ hormone & wellness resources�✅ Bonus recipe + supplement discounts�✅ Access to ongoing support options
👉 Grab your replay here: https://l.bttr.to/SHjWV

Let’s keep this momentum going, your hormone healing journey is just getting started! 💛✨

08/06/2025

✨ Post-Conference Update! ✨

Wow—what an incredible night together. Thank you again for showing up with such open hearts and beautiful energy. 💛

We’ve had lots of questions about the recording - hang tight! We’re waiting on the production company to finalize it, and once it’s ready, we’ll be sending it straight to your inbox along with:

📩 All the resources and QR codes shared at the event
🥣 YES - the famous protein ball recipe!
🎁 And one more thing…

Also, the free sample gift from Dr. Cabeca is here! Please swing by the office to grab yours! We’d love to see you!
📍 824 W Maumee, Adrian

Keep an eye on your email! And thank you again for being part of something so meaningful. This is just the beginning.