Pneuma Holistic Living

12/17/2025

movement is medicine…

The last position is actually goddess .

12/17/2025

12/11/2025

What a difference in a good stretch and daily practice, first thing in the morning… Movement is Medicine🤍🩵💙

12/11/2025

You’re never too old to start a yoga regiment of daily practice…

Don’t wait to lose weight in order to start yoga… You start yoga now so you can lose weight.

Don’t wait until you’re back heels to start yoga… Start yoga so you heal your back

Movement is medicine

12/09/2025

12/09/2025

Simple hip openers…

12/08/2025

No need for the gym… just a few minutes every day… add this to your practice 🙏🏼

10/12/2025

hold for one to two minutes only… Do you work your way up a little bit longer?
This is not meant to stress whatsoever … flexibility, and strength.

12/18/2024

Great, simple movements…

11/24/2024

11/19/2024

Every phase of yoga is perfect the way it is because it is where you are at, at the moment.

YOGA is called practice because it is a daily thing that we do in order to improve our bodies little by little… It is not a forced thing … loving and appreciating your body where you are at at the moment and loving yourself so much that you’re consistently taking care of it.

Those who do handstands on a regular basis… That does not mean that they are advanced. It means that they have been practicing so that their body can function in a way that they are most comfortable.

Peace + Love

11/18/2024

This is how I get people strong enough to be able to do a handstand. It takes a lot of arm and shoulder strength as well as core.

You can do it this way or you could use an exercise ball and then slide up the ball with your thighs until you get up to your ankles so that you’re making that pike … let me know how it goes and if you need a one on one. I’m able to do that as well.

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