Pneuma Holistic Living

Pneuma Holistic Living Call to schedule a Private Yoga classes, Yoga Therapy, Yoga Class , Meditation session or Health Coach. For more information call 517.442.8407

PNEUMA (Greek for "breath of God"), is a Holistic Yoga Studio & Meditation Center located in Adrian, Michigan. We offer yoga, meditation classes, and professional licensed counseling.

01/26/2026
01/25/2026

Mark Lazio

You left a message on my messenger… But it says that you are not accepting messages on messenger so that I can respond.

I just wanted to let you know that I was unable to respond to your message, because of your settings.

excellent video on showing how to train your ankles… for strength, and mobility…. Balance.
01/04/2026

excellent video on showing how to train your ankles… for strength, and mobility…. Balance.

Here are a few Yoga practices to work on daily… Movement is medicine🙏🏼
01/04/2026

Here are a few Yoga practices to work on daily… Movement is medicine🙏🏼

movement is medicine… The last position is actually goddess .
12/17/2025

movement is medicine…

The last position is actually goddess .

12/17/2025
What a difference in a good stretch and daily practice, first thing in the morning… Movement is Medicine🤍🩵💙
12/11/2025

What a difference in a good stretch and daily practice, first thing in the morning… Movement is Medicine🤍🩵💙

You’re never too old to start a yoga regiment of daily practice…Don’t wait to lose weight in order to start yoga… You st...
12/11/2025

You’re never too old to start a yoga regiment of daily practice…

Don’t wait to lose weight in order to start yoga… You start yoga now so you can lose weight.

Don’t wait until you’re back heels to start yoga… Start yoga so you heal your back

Movement is medicine

12/09/2025
Simple hip openers…
12/09/2025

Simple hip openers…

No need for the gym… just a few minutes every day… add this to your practice 🙏🏼
12/08/2025

No need for the gym… just a few minutes every day… add this to your practice 🙏🏼

hold for one to two minutes only… Do you work your way up a little bit longer?This is not meant to stress whatsoever … f...
10/12/2025

hold for one to two minutes only… Do you work your way up a little bit longer?
This is not meant to stress whatsoever … flexibility, and strength.

Address

117 East Maumee Street
Adrian, MI
49221

Opening Hours

Monday 9am - 1pm
Tuesday 4pm - 7:30pm
Thursday 4pm - 7:30pm
Friday 9am - 1:30pm
Saturday 9am - 2pm

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PNEUMA (Greek for "breath of God"), is a Holistic Living Yoga Studio and Meditation center located in Adrian, Michigan. We offer yoga, meditation classes, and professional licensed counseling.