Ashley Oram Doney - Chiropractor

04/30/2026

Tomorrow being the start of May means that spring sports are in full swing! Between the end of the school year and the start of summer sports programs, young athletes are pushing their bodies to compete their best.

Now is the perfect time to be proactive about your child’s health so they can perform their best this season. Chiropractic care can help support proper alignment, reduce soreness and keep both athletes (and their biggest fans) feeling their best!

The office is open this afternoon from 2-5:30 and tomorrow morning from 8:30-12. Give us a call to go into your weekend well adjusted!

04/13/2026

After an especially rough winter, many people have one thing on their minds are spring arrives and the weather gets warmer - the start of gardening season! In the U.S., gardening is one of the most popular pastimes. More than 80% of households participate, spending around $50 billion on lawn and garden products. However, after a sedentary winter, some bodies might not be ready for all the bending, twisting, and reaching that comes with planting bulbs, pulling weeds and trimming bushes.

Head to the newest post on the Hands Down Better blog to read up on stretches you can do pre- and post-gardening, as well as how to prevent joint injuries with proper movement: https://buff.ly/zzIOtVN

04/05/2026

From our families to yours - Happy Easter!

Wishing you a day filled with joy, fresh beginnings, and time spent with the people who matter most.
🌷🌼🐰

03/20/2026

The first day of spring is here, which means more time outside - yard work, sporting events and plenty of weekend projects!

Chiropractic care helps keep your spine moving properly so your body can handle this increase in activity. Regular adjustments can improve mobility, reduce tension and help prevent injuries so you can enjoy everything spring has to offer.

If you’re getting back into outdoor activities, it might be the perfect time for an adjustment!

03/02/2026

Happy Monday!

A new week means a new opportunity to express your maximum potential in all aspects of life.

The office is open regular hours this week - we look forward to seeing you!

02/25/2026

02/16/2026

We’re excited to see warmer temperatures and sunnier days this week! This is the perfect time to get outside, move your body and soak up some sunshine!

Natural sunlight helps your body produce vitamin D, which can play an important role in:
• Supporting a healthy immune system
• Improving mood
• Reducing inflammation

Spending even 10-20 minutes outside can help boost your vitamin D levels. Pairing that with regular adjustments to keep your spine aligned and your nervous system well functioning is a great way to set yourself up for healthier days ahead.

Get outside, enjoy the fresh air and don’t forget to schedule your adjustment for the week!

02/09/2026

02/04/2026

We’re making a small adjustment to our schedule!

Starting this week, Thursday mornings will be by appointment only. All other hours for the rest of the week remain the same.

As always, we appreciate your flexibility while we adjust into our new routine! We look forward to seeing you!

01/26/2026

Snow day? We are OPEN!

Back pain after shoveling all weekend? The office is open until 6 tonight! We look forward to seeing everyone

01/05/2026

A healthier year starts with better goals!

Successful goal setting means being realistic, staying consistent and most importantly, making sure you’re taking care of your body along the way.

We are here to support your journey toward those health related goals and new year resolutions —one adjustment at a time.

The office has returned to regular business hours this week and look forward to seeing everyone!