Sculpt Your Health

05/02/2025

I just reread this and thought it was worth posting again. Hope you agree.

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09/25/2024

Thank you, Helene M. Epstein, for sharing this highly informative and relevant article on processed food and food addiction. When coaching clients, my very first recommendation is to begin eliminating processed foods. The food industry has very successfully employed food scientists to use the perfect combination of fat, salt and sugar to attain what is called the “bliss point,” which refers to the point at which addiction sets in. Brain imaging reveals a similarity to the effects of co***ne on the brain. This is not accidental!! How sinister is that?

Designed to be irresistible, ultraprocessed foods are rewiring our brains and taking a significant toll on our health. But there are strategies for combating their overuse.

09/05/2024

This free docuseries looks very interesting. Hope you think so, too.

Thank You for registering for this Exclusive FREE Screening. (Check your email for details.) The Series Airs: September 10th – 19th ALSO: SCROLL BELOW FOR A SPECIAL OFFER! On This Page ONLY: (One Time Offer!) The Healing Kitchen Docuseries airs on Sep 10th, but you can get immediate access to all ...

04/10/2024

There are several interesting articles in here.

It can feel like a difficult balance to strike. We all want to be liked, it’s a natural instinct. But nobody wants people to walk all over them. When we […] More

04/02/2024

Hey, Sugar—What's the Scoop?

If you’re like most of my friends, family, and clients, you, too, are completely confused by the deafening chatter surrounding the dangers of sugar. How can something that tastes so terrific, seems so benign, and has been a mainstay for treats during holidays, gatherings, and celebrations, suddenl...

03/04/2024

The Power of Plant-Based Eating

Recently, the scientific community has provided a mountain of evidence supporting the health-enhancing power of a plant-based diet.

02/19/2024

We hear a great deal about how inflammation contributes to chronic disease. I hope this helps clarify exactly what inflammation is, and how lifestyle changes can greatly reduce inflammation.

You stub your toe, so it turns red. Pollen levels are high, so your nose is itchy. You have a fever, so your body starts to sweat. These are all examples of our body’s normal inflammatory response when viruses, bacteria, and germs try to invade. The word “inflammation” is often used broadly, b...

02/14/2024

Happy Valentine's Day, everyone!!!

02/02/2024

For couples, Valentine’s Day conjures up images of candle-lit dinners, heart-shaped boxes of chocolates, marriage proposals, and other romantic gestures. But when there’s no “special someone” in your life, Valentine’s Day can be challenging. The rest of the world seems to be basking in rom...

01/15/2024

I found this to be particularly comforting. Perhaps it will resonate with you, too.

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