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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Fyzical Therapy & Balance Centers - Affton

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Affton, MO
Fyzical Therapy & Balance Centers - Affton

FYZICAL Affton is unlike any therapy clinic you've been to before.

Our highly skilled, compassionate team of physical therapists are 100% focused on achieving optimal health and wellness for you so you can get back to living the life you enjoy.

09/05/2025

𝗠𝗮𝗸𝗲 𝗮 𝗗𝗼𝗻𝗲 𝗟𝗶𝘀𝘁 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮 𝗧𝗼-𝗗𝗼 𝗟𝗶𝘀𝘁
Shift your focus today. Instead of writing down what still needs doing, write down what you’ve already done. Have you made your bed? Brushed your teeth? Answered an email? Even took a deep breath? Yes, it all counts!

A done list reminds you that you’re making progress, even if it doesn’t feel like it. Every task you finish could be big or small. It deserves credit. When you focus on what you’ve accomplished, you build momentum. It’s proof that you’re showing up, and that counts.

08/29/2025

𝗦𝘁𝗮𝗿𝘁 𝗮 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗕𝗼𝘅 𝗳𝗼𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗡𝗲𝗲𝗱
Start a donation box and fill it with things you no longer use. These could be clothes, books, or kitchen items. If they don't fit your lifestyle or bring you value, let them go.

Set the box somewhere visible so you can add to it throughout the week. Don’t feel rushed to do it all at once. You can keep adding to it over time. Clearing physical clutter can help clear mental clutter, too. When it’s full, donate it and know it’s going to someone who needs it more.

08/27/2025

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗼𝗳𝗳 𝗿𝗶𝗴𝗵𝘁!
Physical therapists don't only help you manage different chronic pain conditions but can also provide you with stretches to help you start your day off right! If you typically experience morning aches, ask your physical therapists about what stretches are right for you. Morning stretches that we typically recommend are:

• Knee-to-chest stretches
• Towel stretches
• Shoulder/upper back stretches

08/25/2025

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘁𝗵𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗼𝘂𝘁𝗰𝗼𝗺𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝘂𝗿𝗴𝗲𝗿𝘆
Did you know that participating in physical therapy before a procedure can improve the successful outcome of surgery?

If you have a procedure scheduled, contact us to learn more about how pre-surgical rehabilitation can help you!

&wellness

08/22/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗰𝗲𝗻𝗲𝗿𝘆, 𝗘𝘃𝗲𝗻 𝗳𝗼𝗿 𝟭𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀
Sometimes, our brains feel foggy, and our energy dips. A change of view for a few minutes can help clear your head.

Step outside, switch rooms, or sit by a different window. Even 10 minutes of fresh air, sunlight, or a new angle can reset your mindset and spark some productivity. Don’t underestimate the power of a small shift because it could be exactly what you need today.

08/21/2025

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗻𝗶𝗼𝗿 𝗖𝗶𝘁𝗶𝘇𝗲𝗻 𝗗𝗮𝘆
In 1988, President Ronald Reagan created National Senior Citizen Day to raise awareness of challenges that impact the quality of life of our senior citizens. From all of us at FYZICAL Affton, Happy National Senior Citizen Day!

08/18/2025

𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
FYZICAL Affton therapists have extensive knowledge and experience in orthopedics, sports medicine, neurological rehabilitation, manual therapy, and balance therapy.

When a condition is keeping you from doing what you love, we're here to help you heal and feel your best!

# vestibulartherapy

08/15/2025

𝗪𝗿𝗶𝘁𝗲 𝗗𝗼𝘄𝗻 𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂’𝗿𝗲 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗧𝗼𝗱𝗮𝘆
Grab a pen or open your notes app. Whatever is easier for you. Write down three things you’re grateful for today. Maybe it’s your morning coffee, a good conversation, or just clean laundry. Keep it simple.

Showing gratitude this way can shift your attention. It helps your mind reset. Some days feel rushed or messy, but this small habit reminds you that joy and happiness still show up. You just have to look for it, and sometimes, write it down.

08/13/2025

𝗟𝗲𝘃𝗲𝗿𝗮𝗴𝗲 𝗗𝗶𝗿𝗲𝗰𝘁 𝗔𝗰𝗰𝗲𝘀𝘀 𝗳𝗼𝗿 𝗟𝗶𝗻𝗴𝗲𝗿𝗶𝗻𝗴 𝗣𝗮𝗶𝗻
Are you experiencing any lingering pains? Physical therapy services often help in the prevention and maintenance of:

• Knee Pain
•Back Pain
• Shoulder Pain
• Neck Pain
•Chronic Pain
• Arthritis

Learn more about how you can leverage Direct Access to physical therapy services by visiting www.fyzical.com/affton-mo.

&Wellness

08/11/2025

𝗢𝘂𝗿 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻
Our physical therapy programs focus on strengthening your body's resilience against chronic pain so you can enjoy the things you love.

Our programs contain targeted exercises to help build strength, improve flexibility, and foster overall well-being. Give us a call if you’re interested in learning more!

08/09/2025

Getting to join these Affton community events has been a phenomenal treat!! Thank you to all of the residents who came out to meet us 😊🎉💖

We hope to answer questions, and normalize common issues like arthritis and bursitis within the community!
✨Where in this together

&Balance

08/08/2025

😂𝗬𝗼𝘂'𝘃𝗲 𝗚𝗼𝘁 𝘁𝗼 𝗯𝗲 𝗞𝗶𝘁𝘁𝗲𝗻 𝗠𝗲!🐱
Cats are all over the internet, doing funny stuff and raising a smile. 😄

But how about some good old fashioned cat jokes? Here's FYZICAL Affton's favorites for Cat Day...you're welcome! 🐱🐱🐱

What do you call a cat going bowling?
An Alley Cat!🎳

Have you ever seen a catfish?
No? Well they can't hold the rod very well. 🎣

If the earth was flat...cats would have pushed everything off it by now.😁

Address

83 Grasso Plaza
Affton, MO
63123

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.fyzical.com/affton-mo

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