Elevate Life

08/29/2025

Client Testimonial

"My son has gained confidence in himself and skills that he can use throughout his life. He now knows he can accomplish his goals and he is not a disappointment or failure. Grateful for this option of help where other avenues were not working for us."

08/28/2025

✨ Feeling drained or stuck in the same cycle?
Your brain isn’t broken — it just needs a quick reset.

In my newest video, I share 3 tiny habits backed by neuroscience that can shift your state in under 5 minutes. These are simple, practical tools you can use anytime, anywhere.

🎥 Watch now → https://youtu.be/Jui7w37_74k

And if you want to go deeper, I’ve put together a free Mind Reset Guide you can grab in the video description.

Your reset starts here. 🌱

Feeling stuck, drained, or overwhelmed? It’s not your fault — your brain is wired for stress. But you can reset it in minutes with 3 simple, science-backed h...

08/26/2025

Ever feel like no matter how hard you try, you keep falling back into the same old patterns?

👉 It’s not that you’re lazy.
👉 It’s not that you’re broken.
👉 It’s that your brain is wired to replay old stories on autopilot.

The good news? You can reset that wiring — and it only takes a few minutes to start.

I just released a brand-new short video where I break down:
✅ Why your subconscious clings to the past
✅ The one question that instantly interrupts old programming
✅ How to step back into your power today

🎥 Watch here → https://youtu.be/-k-ePt1p0GQ

And if you want to go deeper, I’ve put together a free Mind Reset Guide you can download right now. It’s a 5-minute process to shift your state anytime you feel stuck.

📄 Grab your free copy here → https://drive.google.com/file/d/1JRzAe-37ECvrdaKMBTsd6by-NO7Ex5gc/view?usp=sharing

Your brain isn’t broken. It just needs a reset. 🌱

02/21/2025

On the road of success you will hit moments where you just want to give up…

This is how I woke up this morning.

And yet I still…
Got some breakfast
Exercised
Danced with my wife

And paid attention to my children…

I keep going for my wife.
I keep going for my kids.
I keep going for my clients.

I KEEP GOING FOR ME.

I know it’s hard, I know it’s a challenge when everything within tells you to stop, what’s the point?, just give up.

But keep going, you don’t know who’s watching. You can do it for them, but also do it for you.

I promise it will be worth it.

If you need a cheerleader to help you when the world feels against you, reach out.

I’ve got your back,
Taylor

02/13/2025

The Power of Perspective

Maybe the SPIRAL you are in is actually the very thing that propels you forward to the success, peace and joy you so desperately seek.

Embrace the emotions, for in them you may find the key to your destiny.

Shoot me a DM if you’d like an understand of the emotions you feel most often.

11/26/2024

Testimonial Tuesday

"My 8 year old is a happy, kind, loving girl but would have occasional bursts of intense anger. The anger was most commonly being expressed with uncontrollable physical aggression and verbal tantrums. Even after one session with Taylor these symptoms drastically reduced. From session one we (parent and child) were given techniques that could immediately be put to use and that has continued through all of the sessions.

Taylor has a way of making everyone feel comfortable so that honest and open discussions can be had and the root cause for behavior can be discovered"

10/08/2024

Testimonial Tuesday

"I didn't really know what I was looking for when I started with Taylor, but he quickly helped me find it. Taylor is both perceptive and kind, and helped me get to the roots of some issues that I couldn't find on my own. You can tell he really listens and tailors each session to each individual. I have found more confidence, peace, and motivation as our sessions went on. I felt heard and encouraged. Taylor provides you with a toolkit to use in daily life that really challenged and changed me for the better. I am so grateful to have had the chance to work with and learn from him."

08/29/2024

After 4 years as a hypnotherapist and dealing with anxiety myself, here are the 3 most important lessons I’ve come up with:

1️⃣ You’re not broken

Although you do broken behaviors, and you might feel broken. Your soul is never broken. You can always get up again.

2️⃣ Your past doesn’t define you

We endure challenges in this life not to break us down, but to build us up. Let your past REFINE YOU.

3️⃣ You’re not your behavior
We change behaviors, not ourselves. You’re good enough as you are.


If you want simple strategies to help you overcome anxiety, check out my account for more content like this!⁠

08/12/2024

I’ve debated whether to say this experience here, but if one person can know they’re not alone. It’ll be worth it to me.

I still struggle with my anxiety in large crowds.

Even with all I know, my body still wants me to GET OUT when surrounded by lots of people.

Here’s an experience from just this weekend:

August 9, 2024
“While going to the county fair today, the feelings of anxiety were extremely present. I found myself being scared at every little thing, guessing that I was just scared of getting in trouble or getting yelled at. After coming home and “just dealing” I was on edge with my kids, I sat at my kitchen table pondering what was REALLY going on. As I got quiet with myself,

I realized I was ANXIOUS ABOUT BEING ANXIOUS

around people when I’m SUPPOSED to be the one who’s figured anxiety out.

I felt like an imposter.

But I did figure it out, I spoke the truth that Leaders go first, I can use these types of experience not to violate my knowledge to be able to help others but validate it. Of course, I can help people with social anxiety, I get it, of course I can empathize with others, I get that to. I, however, will not allow my thoughts to turn to me being worthless, or less than or wishing I was someone else. I have been given this weakness to become strong which allows me to be able to help others.”

After recognizing there was a gift through all the pain and anxiety I was feeling, I reconnected to myself and the peace was surreal.

I was able to go to the county fair again the very next day and I’m happy to report ZERO ANXIETY with us being at the fair even longer than the day before.

So if you’re feeling like you SHOULD have your anxiety figured out, please understand you are not alone.

We can do this together.

If this situation feels familiar to you, dm me the word, “I get it” and let’s connect so you can find peace too.

08/09/2024

How my client went from panic attacks to peace.

When Lisa first came to me, she was struggling one panic attack or more per day, either at work or going to sleep.

Here’s how she changed everything:

1️⃣ Prioritizing “ Be Free” breathing: this helped her get out of the fight-or-flight she had been in for a long time

2️⃣ Correcting self-talk: understanding that words matter, Lisa wasn’t defined by her anxiety any longer and knew exactly what to do when she started feeling the anxiety.

3️⃣ Making imagination adjustments: our behavior is directly tied to our imagination. Once Lisa learned how to control her imagination with her “Mind Dial” skill she felt so empowered.

By following these steps, Lisa completely transformed her anxiety, and now she can truly live without walking through life thinking something bad is going to happen.

DM me “LIVE” if you’re ready to live a life of peace.

07/31/2024

There is so much information out there about panic attacks that some myths have managed to slip through the cracks.

But if you really want to eliminate your panic attacks, you need to check your facts.

Here are 3 myths about panic attacks to help set the record straight. 👇🏻

#1 Panic attacks never go away
I know in that moment it feels like the attack will never end… that you’ll never find a way to stop the panic. However, with the right system, we have clients stop them all the time.

#2 Medication is the best way to stop panic attacks
Medication can be a tool to help with symptoms however you can use breathing and self coaching without negative side effects and you can use these anytime, anywhere.

#3 No one understands panic attacks
With our proven system, we successfully teach the why and how to eliminate panic attacks in our client’s life.

I post daily tips and strategies to help eliminate panic attacks. Give me a follow up for more posts like this!

06/25/2024

This is a post that I haven’t wanted to write
Everything within me is just telling me to quit.

Quit dreaming.
Quit trying.
Quit getting back up.

But I won’t listen, my fears are just my mind’s attempt at keeping me small. Because let’s be honest,

staying small is safe,
staying small is comfortable,
staying small is stagnant,

But it lands me to Panic, doubt and depression.

So I am realigning my sights to success, service, and faith for the future.

Keep dreaming my friends
If you want the same type of alignment, dm me and let’s help you demolish the fear that’s holding you back.