Elevate Life, Afton, WY (2025)

02/21/2025

On the road of success you will hit moments where you just want to give up…

This is how I woke up this morning.

And yet I still…
Got some breakfast
Exercised
Danced with my wife

And paid attention to my children…

I keep going for my wife.
I keep going for my kids.
I keep going for my clients.

I KEEP GOING FOR ME.

I know it’s hard, I know it’s a challenge when everything within tells you to stop, what’s the point?, just give up.

But keep going, you don’t know who’s watching. You can do it for them, but also do it for you.

I promise it will be worth it.

If you need a cheerleader to help you when the world feels against you, reach out.

I’ve got your back,
Taylor

02/13/2025

The Power of Perspective

Maybe the SPIRAL you are in is actually the very thing that propels you forward to the success, peace and joy you so desperately seek.

Embrace the emotions, for in them you may find the key to your destiny.

Shoot me a DM if you’d like an understand of the emotions you feel most often.

11/26/2024

Testimonial Tuesday

"My 8 year old is a happy, kind, loving girl but would have occasional bursts of intense anger. The anger was most commonly being expressed with uncontrollable physical aggression and verbal tantrums. Even after one session with Taylor these symptoms drastically reduced. From session one we (parent and child) were given techniques that could immediately be put to use and that has continued through all of the sessions.

Taylor has a way of making everyone feel comfortable so that honest and open discussions can be had and the root cause for behavior can be discovered"

10/08/2024

Testimonial Tuesday

"I didn't really know what I was looking for when I started with Taylor, but he quickly helped me find it. Taylor is both perceptive and kind, and helped me get to the roots of some issues that I couldn't find on my own. You can tell he really listens and tailors each session to each individual. I have found more confidence, peace, and motivation as our sessions went on. I felt heard and encouraged. Taylor provides you with a toolkit to use in daily life that really challenged and changed me for the better. I am so grateful to have had the chance to work with and learn from him."

08/29/2024

After 4 years as a hypnotherapist and dealing with anxiety myself, here are the 3 most important lessons I’ve come up with:

1️⃣ You’re not broken

Although you do broken behaviors, and you might feel broken. Your soul is never broken. You can always get up again.

2️⃣ Your past doesn’t define you

We endure challenges in this life not to break us down, but to build us up. Let your past REFINE YOU.

3️⃣ You’re not your behavior
We change behaviors, not ourselves. You’re good enough as you are.

If you want simple strategies to help you overcome anxiety, check out my account for more content like this!⁠

08/12/2024

I’ve debated whether to say this experience here, but if one person can know they’re not alone. It’ll be worth it to me.

I still struggle with my anxiety in large crowds.

Even with all I know, my body still wants me to GET OUT when surrounded by lots of people.

Here’s an experience from just this weekend:

August 9, 2024
“While going to the county fair today, the feelings of anxiety were extremely present. I found myself being scared at every little thing, guessing that I was just scared of getting in trouble or getting yelled at. After coming home and “just dealing” I was on edge with my kids, I sat at my kitchen table pondering what was REALLY going on. As I got quiet with myself,

I realized I was ANXIOUS ABOUT BEING ANXIOUS

around people when I’m SUPPOSED to be the one who’s figured anxiety out.

I felt like an imposter.

But I did figure it out, I spoke the truth that Leaders go first, I can use these types of experience not to violate my knowledge to be able to help others but validate it. Of course, I can help people with social anxiety, I get it, of course I can empathize with others, I get that to. I, however, will not allow my thoughts to turn to me being worthless, or less than or wishing I was someone else. I have been given this weakness to become strong which allows me to be able to help others.”

After recognizing there was a gift through all the pain and anxiety I was feeling, I reconnected to myself and the peace was surreal.

I was able to go to the county fair again the very next day and I’m happy to report ZERO ANXIETY with us being at the fair even longer than the day before.

So if you’re feeling like you SHOULD have your anxiety figured out, please understand you are not alone.

We can do this together.

If this situation feels familiar to you, dm me the word, “I get it” and let’s connect so you can find peace too.

08/09/2024

How my client went from panic attacks to peace.

When Lisa first came to me, she was struggling one panic attack or more per day, either at work or going to sleep.

Here’s how she changed everything:

1️⃣ Prioritizing “ Be Free” breathing: this helped her get out of the fight-or-flight she had been in for a long time

2️⃣ Correcting self-talk: understanding that words matter, Lisa wasn’t defined by her anxiety any longer and knew exactly what to do when she started feeling the anxiety.

3️⃣ Making imagination adjustments: our behavior is directly tied to our imagination. Once Lisa learned how to control her imagination with her “Mind Dial” skill she felt so empowered.

By following these steps, Lisa completely transformed her anxiety, and now she can truly live without walking through life thinking something bad is going to happen.

DM me “LIVE” if you’re ready to live a life of peace.

07/31/2024

There is so much information out there about panic attacks that some myths have managed to slip through the cracks.

But if you really want to eliminate your panic attacks, you need to check your facts.

Here are 3 myths about panic attacks to help set the record straight. 👇🏻

#1 Panic attacks never go away
I know in that moment it feels like the attack will never end… that you’ll never find a way to stop the panic. However, with the right system, we have clients stop them all the time.

#2 Medication is the best way to stop panic attacks
Medication can be a tool to help with symptoms however you can use breathing and self coaching without negative side effects and you can use these anytime, anywhere.

#3 No one understands panic attacks
With our proven system, we successfully teach the why and how to eliminate panic attacks in our client’s life.

I post daily tips and strategies to help eliminate panic attacks. Give me a follow up for more posts like this!

06/25/2024

This is a post that I haven’t wanted to write
Everything within me is just telling me to quit.

Quit dreaming.
Quit trying.
Quit getting back up.

But I won’t listen, my fears are just my mind’s attempt at keeping me small. Because let’s be honest,

staying small is safe,
staying small is comfortable,
staying small is stagnant,

But it lands me to Panic, doubt and depression.

So I am realigning my sights to success, service, and faith for the future.

Keep dreaming my friends
If you want the same type of alignment, dm me and let’s help you demolish the fear that’s holding you back.

06/24/2024

With a pretty heavy heart, we want to announce how much we miss our beloved dog Jenny.

This past Saturday was a day of bittersweet tears as I watched her pass on after the accident.

Here’s what I know about Jenny:

I see big brown-eyed Jenny in pain and yet she was the one who was comforting me as I sobbed. It was her head that was laid on my legs as I sat beside her in the car.
-Look outward even in pain
-A good time consists of a frisbee and your person
-Hold loved ones closest because you never know it’ll be your last adventure
-Conquer your fear of swimming to be with the ones you love
-Go to strangers so they can play with you
-Enjoy the wind blowing in your face
-Live like you were dying

We now call this the Jenny Principle. We are grateful for the time she helped Taylor through panic, doubt, fear, and su***de.

Please treat today as the gift it is and hold your loved ones close❤️

06/21/2024

It’s incredible to look back 4 years since deciding to step away from Special Education and pursue a brand new career as Certified Clinical Hypnotherapist.

It hasn’t been without a lot of blood, sweat, and tears.

I clearly remember the final days of my student teaching, realizing “the handwriting on the wall” telling me “I can’t truly help these kids the way I want with all these standards and benchmarks I’m required to teach.” I was petrified to hear my own voice saying this because I had worked SO hard for this Master’s Degree.

There was several discussions with my student teaching mentors and although they were supportive of my decisions to set out on my own, I could see in their eyes that they wanted me to teach.

“How could I let them down?”
“How could I walk away from a “stable income”?”

Then, the realization came. I wasn’t happy in teaching this way. If I kept on this path it would only lead me back to having my hands tied. I couldn’t make the real difference in the lives of others here.

And that decision changed EVERYTHING…

I set out to become an entrepreneur and a servant-leader, renewing my study efforts but with the focus of helping clients realize their outcomes as fast as possible.

And now, I’m still striving to be that leader. I get to witness the “lightbulb” going off for people that the confidence they seek is there’s. They can take control of their fear, they can pursue their dreams, they can create a life they love.

So if you have a dream that fear is holding your back from, recognize that greatness is already within you. YOU can do this. All you need is the commitment to your dream, a clear plan to realize your goals, and a mentor that believes in you.

You got this. What’s one action you can take right now to realize your dreams?

06/19/2024

During my time as a hypnotherapist, I’ve met SO many wonderful people.

I’ve been able to work with incredible clients, and every one of them has taught me something different.

But if I had to tell you the most essential lessons I’ve learned over the past 4 years helping people break free from anxiety, these are the 3 things I’d tell you.

1. Use Awareness
Instead of avoiding the fear or pain you’re feeling, use it as a “check engine light” to understand what’s going on, then you can take action and diminish your anxiety. You’re not feeling anxiety because you are broken.

2. Give Grace First
Most clients have a tendency to beat themselves up with shame talk when anxiety hits. Your heart is in a good place, but if you choose GRACE FIRST your body won’t continually reject the truth.

3. Do ONE thing you love
I know you’re probably not going to feel like it, but reconnecting to the world around you is the FASTEST way to stop an emotion spiral and get back to peace. Take one step on a walk. Go pet the dog’s head. Go take your shoes off and watch the kids play.

It took me a lot of my life to find things that were simple enough I’d do yet powerful enough to stop my anxiety.

Reading all this is fine and dandy, but taking action is the thing that’ll make the difference for you.

Which of these three things could you do right now? Heck do all of them! Tell us in the comments how it went.

I see you.
Taylor

Elevate Life

02/21/2025

02/13/2025

11/26/2024

10/08/2024

08/29/2024

08/12/2024

08/09/2024

07/31/2024

06/25/2024

06/24/2024

06/21/2024

06/19/2024

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