Rooted Soul Yoga

RSY offers a serene place where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES.

RSY offers a serene place where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES. RSY has been created out of Colleen’s passion to educate people in the practice of movement and assist them in finding balance on and off the mat. Colleen, a seasoned Licensed Massage Therapist, LMT, has been in practice since 2002. One year ago, Colleen began and completed her 200 Hour Yoga Teacher Training and is registered as a RYT200 with Yoga Alliance. Since then, Colleen has also became certified in Lakshmi Voelker Chair Yoga.

Some exciting news happening at Rooted Soul Yoga ... The studio will be moving as of December 1st, 2019 and is planning on beginning classes at new location in January 2020! Please stay tuned for news regarding my new location and days and times of classes : )

This whole month of December, Rooted Soul Yoga will NOT be conducting classes. Looking forward to some new and exciting things happening at Rooted Soul Yoga

Thanks to Alexis Pleus from Truth Pharm and all those who took part in the LIFE SAVING ~ Narcan: Opioid Overdose Reversal Training today!!!

Be The Change You Wish To See In The World!

Check out all that is going on at Rooted Soul Yoga tomorrow .. Come join us!!!

Photos from Rooted Soul Yoga's post

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

So.. this is what I spent my time doing over the weekend .. ACE Massge Cupping training! ... Pretty interesting and fascinating Work!!! Can't wait to start implementing it in my practice😊. A BIG Shout Out to the AMTA, Garrett Brown, LMBT,CMCE Instructor, and ACE Massage Cupping!

Photos from Rooted Soul Yoga's post

Pause...

Positivity vs. Negativity … Which do you choose? πŸ€·β€β™€οΈ

healingthroughmovement.com

1 Important Muscle Most Neglect (& How to Strengthen It)

See what happens when we let ourselves get out of balance...😊

healingthroughmovement.com Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

[10/11/19]   Combined Class on the Chair ... 10:30 am ... Laskshmi Volker Chair Yoga, Integrated Positional Therapy Techniques, Active Isolated Stretching, Yogis, and lots of fun!!! Come join in!!!

This was fun and I'm glad that we were all able to do this together 😊

Tuesday's, Mom Friend and Baby Day! @ Rooted Soul Yoga 9:30 am. Look at how much fun we had!!! πŸ˜€πŸ‘©β€πŸ‘¦β€πŸ™

Classes today @ 4pm and 5:45pm. Come join us!πŸ˜€πŸ§˜β€β™€οΈπŸ™

Had lots of fun at the 101 Doterra Essential Oil Class last night with Connie Ruff from Willow Brook Living. Thank You, Connie for sharing ur wonderful wealth of information 😊

Just a reminder, Monday,
October 7, 2019, Connie Ruff from Willow Brook Living, will be sharing her knowledge of essential oils and providing us with another 101 Doterra Class😊 Class will begin @ 6pm at Rooted Soul Yoga. Plz RSVP with Connie at Willow Brook Living on FB or you can message me. There is room for 10 ppl. 😊

RSY classes today @ 4PM and 5:45PM

Pawz

Photo by Dogs and Other Unsolicited Advice - L O N G bois and the House Hippos

Pawz

Photo by Dogs and Other Unsolicited Advice - L O N G bois and the House Hippos

Classes today @ RSY 4pm and 6pm

Thank you Connie Ruff(Willow Brook Living) for providing us with your 101Doterra Essential Oil Class last night at Rooted Soul Yoga. Always enjoy your classes and the information that you share! If you were unable to attend last night's class, Connie is holding another on MONDAY, October 7, 2019 @ 6PM.. Please RSVP by then if you plan to attend. There is room for 10 and class is filling up. πŸ˜€

[09/30/19]   Connie Ruff from Willow Brook Living is planning a Doterra 101 Class Rooted Soul Yoga today @6pm... Please RSVP to Connie @ Willow Brook Living, if you are planning to attend.(There is room for 10 ppl.)😊

What a Beautiful Day! ... Consider coming to spend some time @ RSY to connect with your breath, practice some yoga, and take a mini vacay @ the end of your day! πŸ˜ƒβ˜€οΈπŸ•“πŸ••πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ™πŸŒ”

β€œAutumn shows us how beautiful it is to let things go.” – Unknown

Connie

Hi Everyone I am a friend of Colleen's and I will be hosting a couple of 101 doTERRA Essential Oil Classes at Rooted Soul Yoga on Monday September 30th @ 6 PM and Monday November 7th @ 6 PM. Join us as we discuss the benefits and uses of doTERRA essential oils. We will cover how to use them and implement them into your daily life. There is limited seating (10 people per class) so please message below if you are planning to attend.

Connie

Hi Everyone I am a friend of Colleen's and I will be hosting a couple of 101 doTERRA Essential Oil Classes at Rooted Soul Yoga on Monday September 30th @ 6 PM and Monday November 7th @ 6 PM. Join us as we discuss the benefits and uses of doTERRA essential oils. We will cover how to use them and implement them into your daily life. There is limited seating (10 people per class) so please message below if you are planning to attend.

Rooted Soul Yoga

Fabulous Friday... Classes today @10:30 am and 1pm

Fabulous Friday... Classes today @10:30 am and 1pm

"Wind Down Wednesday" ~ Classes at Rooted Soul Yoga 4pm/ Gentle to Moderate Yoga and 5:54pm/ Combined Class On the Chair

Today is Tuesday! Classes at Rooted Soul Yoga at 4pm and 6pm … Consider taking some time for yourself! Come on in, get moving and spend some down time in the Here and NowπŸ˜€πŸšΆβ€β™€οΈπŸ€Έβ€β™€οΈπŸ§˜β€β™€οΈπŸ‘ˆπŸ™

[09/11/19]   Classes today at 4 and 5:45 pm!!!

"Take It Easy Tuesday" ~ Rooted Soul Yoga ~Today, classes @ 4pm and 6pm. See you soon

Here is September's Schedule( but remember you can always find it PINNED at the top of RSY's page πŸ˜€) Looking forward to seeing all you "regulars" and welcoming all you new students too!

[09/09/19]   Rooted Soul Yoga ... Opening Back up this Week! Summer surgery over and recuperation is in progress … Classes Tuesday, Wednesday, and Friday. Check out the Class Schedule πŸ˜€

Hi All... here is the potential schedule.. if anyone is interested in a 7pm gentle yoga or YIN Yoga class for Wednesday nights @ 7 - 7:15pm, let me know .. and if there is interest , will make it happen! Completed schedule will be completed by next MONDAY : ) Every thing will remain the same probably .. maybe just add a class at 7pm : )

[09/04/19]   Yay!!! 2 FREE CLASS WINNERS... Dawn Baciuska(from Afton Fair Drawing) and Janet Dicks (from Afton Sidewalk Day)Congratulations and looking forward to you guys starting YOGA @Rooted Soul Yoga πŸ˜ŠπŸ€Έβ€β™€οΈπŸŽ‰πŸŽŠπŸŽ†πŸŽ‡πŸ§¨πŸŽˆ

Come see us(Connie, Debbie, Sayde and Colleen)@ Rooted Soul Yoga for your Doterra Oil and Yoga needs.. Let's Chat!😊(08/24/19 Afton Sidewalk Day!)

Looking for something? Come visit us at RSY's Open House on August 24, 2019

Kundalini Times

The meditation and Yoga prepares you for these moments

What? There's Yoga in Afton? Yep... Rooted Soul Yoga … come on in and check it out!!! on August 24th...AFTON Sidewalk Day πŸ˜πŸ€―πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ™

Are you curious about yoga and the benefits you can receive by practicing yoga? I invite you to come into ROOTED SOUL YOGA during AFTON SIDEWALK DAY, Saturday, AUGUST 24, 2019 πŸ˜€πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸŒˆπŸ™

Afton Sidewalk Day, August 24, 2019 .... so many things happening on the 24th... come to town and see all that is going on!

Stop by Rooted Soul Yoga for the Open House, some refreshments, and enter the drawing to win 5 FREE class sessions!!!😊πŸ₯³πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ€Έβ€β™€οΈπŸŽŠ

Fester Loves Ya Baby.

Classes today at 10:30 am (CConChair) & 1 pm (Surrender to the YIN)πŸ™

Move it or Lose it … one way or the other .. We are meant to move πŸ’ƒπŸ•ΊπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈβ›·πŸ‚πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸŒοΈβ€β™€οΈπŸŒοΈβ€β™‚οΈπŸ‡πŸŠβ€β™€οΈπŸŠβ€β™‚οΈπŸ§—β€β™€οΈπŸ§—β€β™‚οΈπŸš΅β€β™€οΈπŸš΅β€β™‚οΈ … Why don't you think about giving yoga a try? RSY having and OPEN HOUSE on Saturday, August 24, 2019 … Stop by and check us out πŸ˜ƒ

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Location

Telephone

Address


181 Main Street
Afton, NY
13730
Other Alternative & Holistic Health in Afton (show all)
Musica Humana Therapeutic Massage Musica Humana Therapeutic Massage
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Musica Humana Therapeutic Massage is owned and created by Hollie VanDerHeide, LMT.