Rooted Soul Yoga

RSY offers a serene place where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES.

RSY offers a serene place where people are welcome to come gather as a community rooted in MOVEMENT, NEW BEGINNINGS, and NEW POSSIBILITIES. RSY has been created out of Colleenโ€™s passion to educate people in the practice of movement and assist them in finding balance on and off the mat. Colleen, a seasoned Licensed Massage Therapist, LMT, has been in practice since 2002. One year ago, Colleen began and completed her 200 Hour Yoga Teacher Training and is registered as a RYT200 with Yoga Alliance. Since then, Colleen has also became certified in Lakshmi Voelker Chair Yoga.

Photos from Rooted Soul Yoga's post

Looking forward to classes today!!! See you there ๐Ÿ˜€๐Ÿ™

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Spent a great part of my Saturday at a NYAEYC event "Yogapalooza" presented by Bari Koralโ€ฆ. Wonderful training on teaching yoga and mindfulness to children!!! Had soooo much fun ๐Ÿ˜€

May 3rd, 2019 ~ Goooooood Moooorning !!! โ€ฆ CConChair @ 10:30am and Begin. Power Vinyasa @1pm : )๐Ÿ˜€๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ™

Become aware of your breath and Live in the moment, right here, right now : )

RSY Class Schedule for today Wednesday, May 1, 2019 โ€ฆ 4 pm Gentle Class. 6pm ~ 6 PM:1st Day of 5 week CConChair= (LVChairYoga+Integrated Positional Therapy Techniques+Active Isolated Stretches) . Registration starts at 5:45 pm : )

Hi All... 4pm - Surrender to the YIN practice and @ 6PM, Gentle Yoga practice today, tomorrow our 5 week CConC class will [email protected] ๐Ÿ˜€๐ŸŽ‰๐Ÿ™๐ŸŒˆ

Hey all you yogis ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ interested in Chair Yoga(combination LVCY, IPT, AIS...)
... We are starting a class on Wednesday, May 1st, for the next 5 weeks! Plz Let me know if anyone else is interested as there is limited space!!!! 5 classes ,Wednesdays ~
1st,8th,15th, 22nd & 29th starting @ 6pm...Registration starts on Wed. 05/[email protected]:40 _5:45pm...๐Ÿ˜ŠHave any questions????? contact Colleen IM me or call or text ๐Ÿ˜Š.

What do you get when you combine ~ Lakshimi Voleker Chair Yoga +Integrated Positional Therapy+ Activitive Isolated Stretching ?"Combined Class on the Chair"! A.K.A. CConChair Class @ 10:30am today! and 1 pm = Beginning Power Vinyasa practice ๐Ÿ˜€

" You cannot travel on the path until you become the Path itself." ~ Buddha

Classes today @ 4pm and 6pm โ€ฆ See you there Yogis ๐Ÿ˜€โ˜€๏ธ๐Ÿ˜Ž๐ŸŒˆ๐Ÿ™

[04/19/19]   This just in..1pm class is canceled today.. ๐ŸŒˆ๐Ÿ™

Classes today at 4 and 5:30pm

Beginning today with a Grateful Heartโค๏ธ๐Ÿ˜€๐ŸŒˆโ˜€๏ธ๐Ÿ™

google.com

Image: Happy Wednesday | everyday | Pinterest | Happy wednesday quotes ...

4pm Gentle Class and
5:30pm Unwind Wednesday
See You in Class ๐Ÿ˜Š๐Ÿ™

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The Sun is Shining โ˜€๏ธ๐Ÿ˜Ž so let's get moving โ€ฆ Come join us today for practice @ 4pm and 6pm ๐Ÿ˜€

Power of Positivity

Photos from Rooted Soul Yoga's post

Photos from Rooted Soul Yoga's post

Good Morning ! ๐Ÿ˜Ž๐Ÿ˜ƒ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™

Due to inclement weather and snowy, "pull you all around", slippery road conditions, RSY is closed today ๐Ÿ˜ฅ See you next week!P.S. Just lost power!!!๐Ÿ˜ฃ

[03/21/19]   Today is Thursday... Rooted Soul Yoga is "On the Move" ... last session @ WBFD @6:30pm!!! ... be prepared for something "Completely Different" ๐Ÿšถโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ... bring your CLEAN sneakers and snack of some sort if u want to snack after ๐Ÿ˜Š๐Ÿ‡๐Ÿ‰๐ŸŠ๐ŸŒ๐Ÿ๐Ÿ’๐Ÿ“๐Ÿฅ‘๐Ÿฅ•๐Ÿฅฆ๐ŸŒฎ๐Ÿฒ๐Ÿฅฃ๐Ÿฅ—๐Ÿง˜โ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธโค

Healing Light

I love this saying. It pretty-much covers it all!

Lee Albert

Good Morning Yogis... 10:30 am CC on the Chair and 1PM Begin. JIP Power Vinyasa class is canceled today ๐Ÿฅบ (On the way to the airport then โœˆ๏ธ๐Ÿ›ฉ)

Root Down, set your Foundation, and Embrace the Day!

Create a foundation that the rest of your pose and life can be based on! " How you do your yoga is how you do your life" ~ Andrea Marcum

Fridays are meant for Combined Class on the Chair practice @ 10:30am and Begin.JIP @1pm. See You soon.๐Ÿ˜ƒโค๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™

Open Hands Therapeutic Massage / Colleen C. Gaydorus, LMT

@ OHTM we can help create awareness, assess balance issues, and create symmetry while addressing the root causes creating the imbalances.

RSY "On The Move" @ WBFD 6:30pm โ€ฆ See You all there ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜€

Photos from Rooted Soul Yoga's post

What have you stretched Today?

Yeah Baby!

Still here. YEAH, baby! โค๏ธ

[02/27/19]   See all of U "Unwind Wednesdsy Yogis @ 5:30pm for practice today
๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ™
(*No 4PM Begin JIP class*)๐Ÿ˜ช

Roots that go deep ... visiting friends that u've known for @ least 30+ years! Doesn't seem possible!

Classes today: 4PM: Begin Power Vinyasa 5:30PM:Gentle Yoga

Winter Weather Warning resulting in NO classes Today... Again : ( ๐ŸŒฌโ„๏ธโ„๏ธโ„๏ธ๐ŸŒฌ๐Ÿ’จ

Tuesday Classes @ Rooted Soul yoga...4PM: Surrender To UR Yin; 6PM: Gentle Yoga

Good Morning!

Wild Woman Sisterhood

โ€œOur generation is so busy trying to prove that women can do everything men can do, women are losing the unique qualities that set us apart. The God-given femininity & unique way our Creator designed us. Women weren't created to do everything a man can do.... Women were created to do everything a man can't do."

The lioness does not try to be the lion. She embraces her role as the lioness. She is powerful, strong, and nurturing. She does not mistake her meekness for weakness. The world needs more kind, compassionate, humble, faithful, persevering, confident, fierce, bold, pure, and tender-hearted women.
Be one of them.

Author: Sarah Vogel

Today is Thankful Tuesday! Looking forward to seeing you, hearing how you are doing, and practicing some yoga! Classes today @ 4pm and 6pm. : )

[01/30/19]   Have you "Yoga'd" today? If not, join us at 4pm,5:30pm,or 7pm ... Contact Colleen for details ๐Ÿ˜Š๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

[01/29/19]   Schools are having no after school activities and neither am I .. Classes canceled @ Rooted Soul Yoga today ... See you next time๐Ÿ˜Š๐ŸŒฌ๐ŸŒจ

It's Tuesday... Time for YOGA!!!4 PM: Surrender to Your YIN
6 PM :Gentle Yoga Class

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181 Main Street
Afton, NY
13730
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Musica Humana Therapeutic Massage is owned and created by Hollie VanDerHeide, LMT.