Hearts in Harmony Integrated Holistic Massage

Reflexologist/ Massage/ Craniosacral/ Medical/ Pre-Natal/Deep Tissue/ Acupressure/ Hot Stones/ Reiki/ Chakra Balancing/ Wellness Coach/ Vibtational Therapy

My passion for Holistic Health has guided me to where I am today. I am an avid Organic and Herbal gardener which I use for nutrition, medicinal wellness & for the enjoyment of being in touch with nature. I have become well-versed in many healing techniques which I have been able to use on my family & friends with great results. I am a true believer that the body has the ability to naturally heal itself & this belief continues to guide me on my wellness path with the desire for continual growth. Therapeutic Massage along with a Spiritual Touch releases the stress & emotional blockages of discomfort & pain. Regular massage along with a nutritional diet; will guide your body into a more natural balance; thus allowing flexibility, strength of muscles & joints, reduced inflammation, release of toxins, ease of headaches & promote a sense of inner peace. My Integrated Holistic Therapies include: Certified Reflexologist, CranioSacral Therapist, Hot Stone Therapy, Lymphatic Massage, PreNatal Massage, Somatic Emotional Release, Reiki Master Teacher ( Trained by William Rand),Past Life (Trained by Dr. Brian Weiss) RainDrop Technique, Acupressure,Vibrational Therapy, Nutritional Guidance,

[12/25/19]   Wishing all a ๐ŸŽ… Merry Christmas ๐ŸŽ„

Many Blessings
Happy Hanukkah



Image: MidWinter Blessing ~

Many Blessing on this beautiful Winter Solstice๐Ÿ’ž

google.com Found on Google from pinterest.com


This is so cool!!

Squelette humain


The Cold, Hard Truth About Icing Your Injuries

Great article on the effects of icing an injury vs heat...


menshealth.com It doesn't help muscles healโ€”and it might actually do damage.


The Spiritual Significance of Friday the 13th - Forever Conscious

Friday the 13th is not an unlucky day, it is the day of the Goddess. A beautiful day for creating & getting in tune with your emotions allowing you to celebrate life. ๐Ÿ’–

foreverconscious.com Artwork by Joseph Tomanek Is there something to fear on Friday the 13th? For years people have been telling us Friday the 13th is an unlucky day. Horror movies have been named after this day and research also tells us that there is an increase of accidents on Friday the 13th. But, where did all โ€ฆ

My clients should know about Fascia.. I am always teaching...

What is Fascia?
Fascia is tough connective tissue that creates a 3-dimensional web extending without interruption from head to toe. Fascia surrounds and infuses every muscle, bone, nerve, blood vessel, and organ, all the way down to the cellular level.

The fascial system affects every system and function in your body- musculoskeletal, neurological, metabolic, etc. The white, glistening fibers you see when you pull a piece of meat apart or when you pull chicken skin away is fascia.

What is Fascia made of ?
Fascia consists of a complex which has three parts:
1. Elastin fibers - This is the elastic and stretchable part of the complex.

2. Collagen fibers - These fibers are extremely tough and give support to the

3. Ground substance/matrix: A gelatinous like substance that transports metabolic
material throughout the body

What does fascia do?
The fascial system generally supports, stabilizes, and cushions. Fascia creates separation between vessels, organs, bones, and muscles. It creates space through which delicate nerves, blood vessels, and fluids can pass.

What are Fascial Restrictions?
In a healthy state, the collagen fibers wrap around the elastic fibers in a relaxed, wavy configuration. Trauma, repetitive motion, inflammation, or poor posture can cause the fascia to become solidified and shortened. These thickened areas are referred to as a fascial restriction. Fascial restrictions have the capacity of creating up to 2,000 pounds of pressure per square inch in a restricted area. That crushing pressure can compromise any physiological system in the body resulting in pain and dysfunction.

The fascia throughout the body is all interconnected like the yarn in a sweater or a complex spider web. A restriction in one area of the body creates tension throughout this web pulling on other distant structures. This explains why some people may have pain that appears unrelated to their original injury. Furthermore, myofascial restrictions do not show up on common standardized tests such as x-rays, MRI, CAT scans, etc.

Fascial restrictions can pull the body out of its normal alignment, compressing joint surfaces and bulging disks, resulting in pain, loss of motion, and weakness.

Info collected from Spine - Health, Mayo Clinic, NIH & Medterms
Art by Dan Beckemeyer


Foam Roller Trigger Point Exercise Guide

Great downloadable foam roller exercises


nielasher.com Foam Roller Exercise Guide - This FREE fully illustrated trigger point therapy foam roller guide follows current best practice protocols. The guide includes a detailed overview of foam rolling plus detailed instructions for exercising all main muscles.


Download FREE Shoulder Stretching Guide

Some stretches you can download.

nielasher.com Professional and Home Use


Yes it does!!

Holidays have you feeling stressed?? A relaxing Hot Stone Massage will help you relax ...


Your Cells Are Listening: How Talking To Your Body Helps You Heal - Conscious Reminder

All words & thoughts are absorbed by our cells.
Speak loving, kind & positively to yourself. ๐Ÿ’–

consciousreminder.com by Conscious Reminder The scientists are starting to acknowledge the belief of the shamans, healers and spiritual master, that the mind is a powerful healing tool. Many researchers like Bruce Lipton, Ph.D. have shown that our thoughts, no matter if they are conscious or not, can impact on our bodies...



Wishing everyone a Blessed Thanksgiving...



Dry Skin Brushing Can Strengthen Immunity, Spark Detoxification And Reverse The Hands Of Time

Great article on the many benefits of dry brushing.. Have you tried this yet??


healingthebody.ca Dry skin brushing is a powerful -- yet exceptionally economical -- healing therapy.


Ten Ways To Use Colloidal Silver As A Natural Remedy

Natural remedy...


healingthebody.ca Colloidal silver has many applications and is easy to apply. It has no adverse side effects and it leaves beneficial bacteria intact.


The Link Between Gut Bacteria And Your Kidโ€™s Behavior Just Got Stronger

Bacteria in our gut not only help w/ digestion, also help regulate our mood hormones


healthy-holistic-living.com Sometimes you might find yourself asking โ€œwhatโ€™s wrong with my kidโ€™s behavior?โ€ Well as it turns out, the bigger question could just be โ€œwhatโ€™s wrong with my kidโ€™s gut bacteria?โ€


Elevate Your Mood this Winter with Massage

Add a heated massage table & hot stones...

amtamassage.org Fend the winter blues by integrating massage therapy into your health routine.

Which frequency are you vibratating at??


The Life of the Skin-Hungry: Can You Go Crazy from a Lack Of Touch?

The power of Touch..


vice.com As we live in an increasingly technology-focussed, socially disconnected world, we're touching each other much less than before. But what does an absence of touch do to a person?


Why Quick Fix Healing Modalities Donโ€™t Provide Permanent Healing

Great article written by my long time friend ๐Ÿ’–

wakeup-world.com Healing an emotional wound can't be done via a quick fix, no matter what the new age gurus may tell you, says Kelly Tallaksen.

Thank you to all who served & God Bless ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ



The Language That Will Change Our Future | Gregg Braden

Your beliefs & the EMF of the heart...changes everything๐Ÿ’–

"You can use it in any situation" โ–บSpecial thanks to Gregg Braden for this amazing speech. Subscribe to his channel: https://www.youtube.com/user/GreggBraden...


Craniosacral Therapy: An Ideal Modality For Treating Inflammation

Have you tried CranioSacral Therapy?? This treatment is always included as part of my Integrated Massage...

massagemag.com Engage Specific Tissues CranioSacral Therapy (CST), because of its ability to engage specific tissues in the body with great precision, is an ideal modality with which to address the immune system.โ€ฆ

Smudging does work...

Beautiful Mantra ๐Ÿ’–


Robert F. Kennedy Jr Explains How Big Pharma Completely Owns Congress


collective-evolution.com Those of you who have been involved in the past in the battle to protect our children from poorly made vaccines or toxic chemicals in our food or in our water know the power of these industries and how theyโ€™ve undermined every institution in our democracy that is supposed to protect little childre...

Luv this ๐Ÿ’ž

Caring for Crystals

Fermented Soy


Integrative Therapies Benefit Cancer Patients

Did you know???


massagemag.com Participating in a yoga class, getting a massage or receiving a reiki session all resulted in significant improvements in the sense of well-being among cancer patients, according to recent researchโ€ฆ


Please learn the difference ๐Ÿ’ž


School Sends Kids To Meditation Instead Of Detention, With Amazing Results

What a great idea ๐Ÿ’ž

enlightened-consciousness.com Traditionally when children act up in school, they would get detention or they get suspended. An Elementary School in Baltimore has a


6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and...

The vagus nerve is the longest nerve in the body which originates in the brain as cranial nerve ten, travels down from the neck and then passes around the digestive system, liver, spleen, pancreas, heart and lungs. This nerve plays a major role in the parasympathetic nervous system.

realfarmacy.com .


The Intelligence of Plants

Interesting ...... The energy of plants..

theparisreview.org What if plants are smarter than we think โ€” a lot smarter?

Haven't used flouride in years...too many negative reactions....

Breathe... Then begin..๐Ÿ’ž

Full moon tonight.. What are you ready to release???

Time to release....


Scientific Evidence That Crystal Healing Works

Crystal Healing...

remedygrove.com Many people are quick to dismiss the idea that crystals can heal, yet scientific evidence clearly shows that crystals may indeed have healing properties, along with other capabilities and uses.


Osteoporosis Is Scurvy Of The Bone, Not Calcium Deficiency - The Chamomile

Getting enough calcium through the foods you consume is an important part of preventing osteoporosis.

thechamomile.com osteoporosis is scurvy of the bone not calcium deficiency

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Melondy Hill
Afton, NY
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