08/29/2025
Tips for Staying Sober This Labor Day Weekend 🎆
Holidays can be challenging in recovery, but planning ahead can help you stay strong. Here are a few tips:
1️⃣ Have a plan — Know where you’re going, who you’ll be with, and how you’ll get home.
2️⃣ Bring your own drinks — Keep your hands busy with alcohol-free options you enjoy.
3️⃣ Lean on your support system — Reach out to friends, family, or recovery peers if you need encouragement.
4️⃣ Set boundaries — It’s okay to say “no” to situations or people that could threaten your sobriety.
5️⃣ Stay connected — Go to a meeting, call your sponsor, or check in with someone who supports your recovery.
6️⃣ Practice self-care — Get enough rest, eat well, and make time for activities that keep you grounded.
7️⃣ Know your triggers — Be mindful of situations or environments that could be risky and plan around them.
8️⃣ Remember your “why” — Remind yourself why you chose recovery and how far you’ve come. 💙
You don’t have to face this weekend alone — we’re here for you.
📞 844-844-2915
🌐 www.compassrecoverytreatment.com
