Stacey Datnow, LCSW, Inc.

04/30/2025

https://staceydatnow.com/blog/f/life-on-camera-what-would-the-audience-see

Recently, I heard someone pose a simple yet powerful question: “If someone were watching a movie of your day—just an ordinary, unfiltered day—what would they think your priorities and values are?”

01/24/2025

There are lots of free therapy resources for the Wildfires. This group is on zoom, Tuesdays at 11am. Must register ahead.

09/29/2024

New time and Module!

10/26/2023

09/17/2023

https://staceydatnow.com/blog/f/wishes-vs-expectations-navigating-relationship-dynamics

Relationships form intricate tapestries woven from emotions, communication, and mutual understanding.Within these intricate constructs, the interplay between our WISHES and our EXPECTATIONS often plays a pivotal role. Un...

08/28/2023

https://staceydatnow.com/blog/f/self-confidence-the-power-of-keeping-promises-to-yourself

Self-confidence is a quality that many of us strive to possess. It's that feeling of inner strength and assurance that empowers us to tackle challenges head-on, reach for our dreams, and ultimately lead a more fulfilling...

08/06/2023

DBT skills group in formation now…

07/18/2023

Nuff said.

05/01/2023

Starting a new module in 2 weeks…

03/11/2023

If you’re looking for an in person parenting group in the SFV, here’s a great one! Good for Conejo too!

03/11/2023

We already knew that exercise is crucial for your mental health, but if you need to see it in writing… here it is. 🏃‍♀️🚴‍♂️🏊‍♀️
(This is not to say to throw out the meds that are valuable or necessary!)

Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs...

02/20/2023

Great adjunct to ind therapy for clients to work on emotion regulation. 8 week online group.
https://www.dbtandfamilytherapycenter.com or https://staceydatnow.com