oneUP sports physio

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United States
Agoura Hills, CA
oneUP sports physio

oneUP Sports Physio is a concierge physical therapy service providing hyper-individualized services to athletes and active individuals.

04/16/2022

Check out working on shoulder and spine mobility, replicating the backswing and follow through of the golf swing. ⁣
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From movement 1 (left) to movement 2 (right), has actively improved a flat shoulder plane in her backswing and overall optimized her dynamic posture.⁣
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Note the change (decrease) in spinal rotation when arm/shoulder position improved.⁣
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04/13/2022

Being a junior golfer ain’t a walk in the park. Having to balance school, practice, lessons, eating, sleep, physical therapy, and just being a kid…it takes a lot of mental toughness. But believing in the process will pay off. ⁣
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1 year of hard work.⁣
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Check out the IMPROVEMENTS in: ⁣
- stance⁣
- club head speed⁣
- power⁣
- follow through⁣
- contact⁣
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(left) 175 yard drive (2021)⁣
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(right) 210 yard drive (2022)⁣
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LOVE watching you grow, improve, and compete ! Keep up the hard work! 🙌💪🙌⁣
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02/09/2022

Way to go —> reeling in a FIRST PLACE trophy at the SDJGA eBob Junior Championship 11-12 at Twin Oaks Golf Course!⁣⁣
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Junior golfers: consider an injury prevention program. It works. And most importantly…it keeps you in the game! 💪⁣
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12/28/2021

Sometimes life calls for “fancy”…when it does, enjoy fancy with your family.

10/29/2021

Give your body the opportunity to RECOVER from all the TRAINING you put it through. Recovery can be individualized to your body’s needs, and can include manual stretching, percussive therapy, and restoration of normal joint mobility. ⁣
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Allow for muscle repair, replenish energy levels, avoid overtraining, and maintain balance in life. Find what works for you so you can consistently optimize your workouts!⁣
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Shoutout to as he participates in .3oceanside this weekend! MONTHS of training with , extreme diet adaptations, and lifestyle changes have led to this moment to prove yourself! only NEEDS and will only WANT one “hip hip hooray”! Dominate this one, and then onto the next fitness goal! 💪

09/20/2021

Big time SHOUT OUT to for an epic competition weekend, finishing strong at the US Kids Golf Palm Springs Open! I have seen consistent growth and improvement in this kid…she is a great example of trusting the process, staying committed to the cause, and HAVING FUN along the journey! Looking forward to many more achievements and reasons to celebrate! 🙌⁣
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When the PT-Client connection is strong, twinning just happens.

08/24/2021

Doing a little court-side work at the AVP Manhattan Beach Open.⁣
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This A-Team just keeps adding fuel to the fire! 🔥 ⁣
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Side note: it’s always a smiling moment to see fellow Trojans in their element.⁣
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Thanks for letting me be a part of the team!

07/02/2021

Reppin’ my people and didn’t even know it 😏

Where’s your “happy place”?

Address

5311 Derry Avenue, Ste I
Agoura Hills, CA
91301

Telephone

424.234.3036

Website

http://www.oneupsportsphysio.com/

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