Russell Acupuncture

05/16/2025

Acupuncture promotes relaxation and reduces stress levels by stimulating the release of endorphins. It also calm the nervous system and regulates it.

05/09/2025

02/02/2025

The year of the SNAKE
A symbol of wisdom, transformation, resilience, growth and renewal. The element is of FIRE and this year is of Yin/Wood. Fire distroys - Wood grows. This year we have seen the start of caos but remember this is natures way to challenge us to change, adapt and find balance. In health Liver (stress) and Heart (mental health) are the organ systems we should focus on. Some healing MUSIC recommendations during this time are blues, reggae, clave in latin music, heart break lyrics, love songs of old and new loves

10/11/2024

What is Micro-Needling: Stimulating Skin Renewal ?

Micro-needling uses a device equipped with tiny needles to create controlled micro-injuries on the skin's surface. These micro-injuries trigger the body's natural healing response, resulting in increased collagen and elastin production. The benefits of micro-needling include the reduction of scars, fine lines, and hyperpigmentation, as well as improved skin texture and firmness. This procedure is particularly effective for addressing issues like wrinkles, acne scars and large pores, providing a smoother and more even complexion.