Healthy Mind Healthy Body

Healthy Mind Healthy Body Using new information to own optimal health in the body. Understanding how thoughts, feelings and actions affect ease or dis-ease. Yes and no. Yes. They thought.

“The Patient is the best Physician”
~Dr. Edward Osmonov, Kaiser Permanente

Welcome to a new class and material that is designed for everybody on the planet who desires to live a long, happy, healthy life. The above quote is from my designated physician whom I have not seen in a few years, thankfully. Is our health rewarded or punished by our DNA? We do inherit genes from our ancestors. We certainly look like our relatives. We all have heard and spoken the generalized references about our parents. “She has her father’s eyes“. “He has his grandmother’s mouth.” So, if we have inherited external physical traits, do we have the same internally? The difference is how we think compared to our ancestors. Until the modern era mankind thought that many diseases were incurable. Then, people began to think differently. Even though the cures involved medicine, people had to start to think about the alternatives to illness, which inspired research. The power of positive thinking has been in place for decades as a tool for the deeper thinkers. And, it eventually made its way into companies that employ large sales forces as a motivational tool. We have heard statements such as “You become what you think.” We can trace information in The Secret to Napoleon Hill’s Think and Grow Rich which was written in 1937. The movie What The Bleep Do We Know introduced the effects of quantum physics on the mind to the general public. The body is the mouth of the subconscious. Even without all these modern tools we do sense our own feelings. When we think positive thoughts we feel good. When we think negative thoughts we feel badly. I have witnessed many individuals who think because they are directing negativity such as anger or ill will toward someone else, those thoughts are completely externalized. That is false. What you think is inside of you. Thoughts are constructive or destructive. Throughout this course we will analyze those thoughts and how you affect yourself. Are you ready to start thinking differently?

03/22/2025

Truth!

03/20/2025
YES!
03/20/2025

YES!

03/14/2025

Discover how releasing negative emotions like anger and bitterness improves your physical and mental health. Learn practical tips to let go of past hurts and cultivate inner peace and well-being. Start your journey to a healthier, happier you!

03/11/2025

Unlock the power of presence and overcome emotional blocks! This video explores how our thoughts shape our reality, the impact of guilt and shame, and the path to healing from addiction. Learn to stay present and transform your consciousness.

03/10/2025

Explore the transformative power of depression with our insightful video. We delve into understanding depression's various forms, uncover its unexpected gifts, and discover the strength found in overcoming it. Join us as we navigate this journey of self-discovery and healing.

03/10/2025

Master your emotions with our guide to emotional intelligence! Learn the 'pit stop process' for managing anxiety, practice constructive communication, and utilize critical thinking. This is the "Game Board" from Audrey's new book, The Mind Trip Game!

03/10/2025

Discover the challenges of taking responsibility and how to break free from victimization. This video explores the importance of self-reflection and personal growth, offering insights into overcoming obstacles and achieving lasting change. Learn how to take control of your life!

03/01/2025

Discover Bruce Lipton's profound insights on the urgent need for systemic change, as discussed in his groundbreaking 2009 book, Spontaneous Evolution. We explore his prescient warnings about unsustainable systems and the necessity for a sustainable future. Join our discussion on creating a better world!

02/28/2025

Explore the current social climate and the power of righteous anger. We discuss discerning anger rooted in victimhood versus justified outrage, examining the unprecedented times we live in and the need for systemic change, inspired by Bruce Lipton's insights. Learn to transform anger into positive action!


01/20/2022



Anxiety and depression are one of the most common complaints patients have.The truth is that stress never goes away. But there are many steps you can take to...

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28632 Roadside Drive Suite 210
Agoura Hills, CA
91301

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
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