10/08/2025
October is Depression & Mental Health Screening Month đź’™
For me, this month serves as a reminder that there are many different ways to heal — and no single path works for everyone.
Therapies like EMDR and Neurofeedback can make a huge difference for people struggling with depression, trauma, or anxiety.
What I love about these approaches is that they focus on resilience:
✨ EMDR helps the brain reprocess painful memories so they feel less overwhelming
✨ Neurofeedback trains the brain toward healthier patterns and calm
If you’ve ever wondered about alternatives to talk therapy, I invite you to read more in my blog 👉 https://bit.ly/EMDR-NeuroFeedback-Explained
This month, I’m encouraging all of us to take a mental health screening and explore the options available. You never know which road to resilience may work best for you! 🌱