
09/04/2025
Healing doesn’t always come through words alone.
In my latest article, I share two powerful, evidence-based approaches that I often recommend for clients seeking deep and lasting relief from trauma, anxiety, and stress:
✨ EMDR (Eye Movement Desensitization and Reprocessing): a guided way to help the brain reprocess painful memories.
✨ Alpha-Theta Neurofeedback: gentle brain training that promotes calm, balance, and resilience.
Both approaches give the brain a chance to heal itself naturally—without years of traditional talk therapy. In fact, many clients benefit from combining them.
If you’ve ever wondered which path might be right for you, I invite you to read my article and explore these two healing modalities.
📖 Read here: https://www.awakeningstreatment.com/blog/two-roads-to-resilience-emdr-and-neurofeedback-explained/