09/19/2022
Mindfulness challenge: Don’t multi task. Do one thing and one thing only!
Multi-tasking can be useful, but not when we never STOP multi-tasking.
Doing just ONE thing and focusing fully on that one thing can be so beneficial to reducing stress and anxiety as well as allowing you to fully appreciate and be mindful of the moment.
You’ll have better focus AND more than likely you’ll be more efficient at whatever it is you are doing.
There will be less mistakes, less distractions, and less burnout.
You might even feel more calm and at peace by slowing it down and doing just the one thing.
Here are some ideas to get you started:
👉🏻 Eat a meal or snack and really PAY ATTENTION to it
👉🏻 Walk from one place to another without going on your phone or rushing
👉🏻 Just SIT for a few minutes without having to busy yourself
👉🏻 Have a conversation without any distractions or other activities so you can be fully present with the other person
👉🏻 Do something creative and focus on just that task
👉🏻 Sit in nature or look out a window for a while and just see what you observe
