ALIVE Wellness Center - Dr. Nimira

08/29/2025

Want to learn how to lose 10 pounds fast! → FIX YOUR POSTURE!

If you struggle with your posture - there could be a reason! I always have patients tell me that they're trying to strengthen their postural muscles and it hurts or they try to sit with good posture and it hurts - there is a reason - and it's not because those muscles are necessarily weak.

If you're trying to strengthen those muscles on a BAD FOUNDATION (your structure/spine) you are working AGAINST yourself!!

Getting the alignment settled before strengthening is the key to making it easier and long lasting.

Text to chat and see if I can help! 805-244-6769

08/29/2025

Peak performance starts with alignment! Upper Cervical Chiropractic helps athletes boost coordination, recovery, and results by keeping the nervous system at its best. Read more in the latest blog!

Upper cervical care helps athletes heal faster and perform better by restoring spinal alignment and nerve function.

08/29/2025

YES - I have many patients that end up in the office with stenosis, disc issues, or fusions because they are afraid to see a traditional chiropractor.

The best thing about upper cervical work is that we can focus on the cause of the issue without aggravating the area of injury.

Even in cases of disc herniation - as long as it hasn't extruded - there is still some chance we can help reduce pain and improve quality of life without surgery.

AND - if you have had surgery and still haven't gotten the relief you're looking for - THERE IS STILL A CHANCE!!

These two patients have neck pain, tinnitus, vertigo and migraines between them - and they are seeing changes!

Call to chat and see if upper cervical work is the right approach for you!

08/27/2025

08/26/2025

The Tools of the Trade!⁠

Know why I get consistent results for my patients? I always use objective testing to get me the information need to help a person.⁠

There is no guesswork. It's a simple protocol I've been perfecting for over 10 years and I have the results to go along with it.⁠

If you feel like you've tried everything and haven't gotten the change in migraines or headaches you'd like, send me a text (link in the bio) to coordinate some time to chat.

08/26/2025

Let that sink in 💙

08/25/2025

Fix spinal problems before they become chronic health issues!

Getting your child’s upper neck evaluated for misalignment - and correcting it early - can prevent long-term health problems. It just makes sense to address the cause before it turns into something bigger.

Upper cervical chiropractic care supports healthy development in children by gently correcting misalignments that improve nervous system function and overall well-being.

08/22/2025

Do you have a yoga practice?⁠

My patients that practice yoga tend to hold their adjustments the best so I'm always happy when I find out they enjoy it.⁠ Take some time today to try yoga!

08/22/2025

At ALIVE Wellness Center, upper cervical (UC) chiropractic care is the main focus on how we help patients start to feel good in their bodies.⁠

UC is a highly specialized practice of locating and correcting nerve interference in the upper spine. With an extremely accurate diagnosis, the UC chiropractor can specifically correct one area of the spine, allowing the rest of the spine to reset itself, becoming healthy and stable again. ⁠

The UC chiropractor uses precise imaging of the upper spine to determine the direction of the misalignment, which allows him or her to administer a very specific correction. This significantly reduces the number of adjustments needed compared to traditional chiropractic care, which sometimes requires continuous spinal adjustments throughout a patient’s lifetime. ⁠

With UC chiropractic, subsequent visits are referred to as checkups and focus on maintenance/monitoring of the correction.⁠

In essence, UC chiropractic offers a less is more approach by:⁠

• Using precise x-rays, allowing the UC chiropractor to customize the adjustment.⁠
• Correcting a misalignment with light force and no twisting or popping.⁠
• Using objective testing to determine when to adjust the patient’s neck, if at all.⁠
• Knowing that the custom correction will maintain its “hold” for longer periods, allowing the body to self-heal, which minimizes the need for frequent, excessive adjustments.

08/20/2025

Do you believe?

If not, let's chat. Let me help you get to the first step.

I promise it's not as hard as you think!

08/20/2025

Neck pain, whether it’s a disc, tight muscles, or burning can have its root cause in misalignment of the cervical joints. If you have chronic neck pain you should be evaluated by an upper cervical chiropractor 👇

Upper cervical chiropractic care may help relieve chronic neck pain by gently correcting misalignments that affect nervous system function and overall spinal balance.

08/20/2025

Go ahead, comment below… I’ll be the first one, but then make sure to swipe and find out why this is a very tricky habit.

Don’t be the old man!