ALIVE Wellness Center - Dr. Nimira

04/29/2026

The absolute nerd in me loves that I was able to give my office yet another upgrade after 10 years in practice.

While I was still getting some awesome shots with my digital x-ray, CBCT is fabulous technology that allows me to get 3D views of the head in less time, with less effort, and less radiation.

I can easily look for degeneration, alignment, and malformations which are all extremely important for checking the state of your health and giving you the best care.

“To image is to see, to see is to know, and to know is not to guess.”

04/27/2026

Are you a side sleeper? Check out my video “How to Side Sleep” 😴

This is probably the most common position most of my patients sleep in and finding the right pillow can be a struggle. Many end up with one that is too big or too small.

Check out the video and tag someone that might need to watch!

As always you can get my favorite pillow through the bio link!

04/27/2026

The world has changed. Most people spend 6-8 hours a day looking at their phones. This has lead to the term called tech neck - if you suffer with neck pain and headaches read below 👇

https://www.uccnearme.com/articles/poor-posture/tech-neck-syndrome-how-screen-time-is-reshaping-your-neck-and-triggering-headaches/

Tech neck from prolonged screen use can lead to neck pain, headaches, and nervous system strain. Learn what happens and what may help.

04/25/2026

Rolled shoulders is common, not normal.

04/23/2026

Love playing pickleball?

If you've had to take a break due to injury, I'd love to help.

The most common pickleball injuries are of the ankles, knees, and shoulders and I've worked on numerous over the last 3 years!

Send a text to me at 805-244-6769 and I'd be happy to set up time to chat and see if a SoftWave Discovery Session would be a good fit for you!

More info on SoftWave is also on my website (link in bio)

04/23/2026

What are you doing for yourself today?

04/22/2026

What will you do today?

04/22/2026

04/21/2026

Pilates-Friendly Neck & Shoulders

04/20/2026

Did you know that people spend 5-6 hours a day looking at their phones? 💡The average human head weighs 10-12 pounds. This increased pressure and weight can pull your spine out of alignment. Regular chiropractic check ups can help correct any misalignments. Text or call to set up a phone consultation 805-244-6769.

04/20/2026

Do your sinuses feel inflamed all the time? If so, the root cause may be your neck! To learn more read below.

https://www.uccnearme.com/articles/sinus-issues/chronic-sinus-pressure-without-infection-what-could-be-causing-it/

Chronic sinus pressure without infection may be linked to inflammation, nerve irritation, posture, or structural tension. Learn possible causes and what may help.

04/17/2026

Many of you know I'm a specialist when it comes to my chiropractic technique - the truth is while I'm very holistic I am also a total science geek. The nervous system scan is what makes my practice so different and its why my patients LOVE that I can objectively look at what's going on in their body.

So what do those scans mean?

While at most offices you pay a fee to come get adjusted, upper cervical care is very different. Here knowledge of how to take and read a scan is the most important part of your care.
Scanning tells us when and more importantly when not to adjust.

Why is this important?

When your body is not truly stuck and just struggling - we want to let your body learn how to work through it and come out on the other side successful. We want your body to learn how to get through to healing on its own.

These are the most common types of scans we see:

CLEAR - your body is in balance and working the way it should. (NO ADJUSTMENT)

PATTERN - your body is literally stuck in this pattern and you MUST ADJUST to get unstuck and start healing again.

REDUCED PATTERN - a mild version of your pattern which tells us your body really is struggling, but we're going to let it TRY to work itself out! (NO ADJUSTMENT)

ADAPTATION - a mirror image of your pattern. Your body is working on trying to work itself out. (NO ADJUSTMENT)

STRESS - a highly imbalanced and usually all over the place scan (you can probably feel it too) but not your stuck pattern. Rest is most important during this time and NO ADJUSTMENT!

HEAT - mild shifts off a clear scan. (NO ADJUSTMENT)

IF YOU'RE TIRED OF GUESSING ABOUT YOUR HEALTH AND WANT AN OBJECTIVE SOLUTION - CALL OR TEXT TO SET UP YOUR APPOINTMENT TODAY. 805-244-6769