Dr. Margie Gayle

09/26/2023

•What Happened to You” by Oprah and Dr. Bruce Perry is an important book.

09/25/2023

Reading this book will help you understand the ways in which your nervous system developed during your first few years and is primed to protect you throughout your life.

09/20/2023

I would add that self-love depends upon your “ability to be present, attentive, attuned, and responsive to” your own feelings and experience.

09/18/2023

09/14/2023

A quote from bell hooks’ All About Love book💙

04/11/2023

Journal exercise: write a paragraph about what it means to you to be fully alive💙