
27/02/2023
Are you looking for ways to manage lymphedema? Swelling caused by lymphedema can be uncomfortable and difficult to manage. Fortunately, there are methods to reduce limitations associated with this condition. Here are the top 3 ways you can reduce swelling from lymphedema:
1. Exercise regularly: Aim for at least 30 minutes of moderate physical activity every day.
2. Wear compression garments: Ask your lymphedema specialist about the best type of garment for you and make sure to wear it as often as possible.
3. Elevate affected limb: Prop the limb up higher than your heart in order to reduce inflammation and fluid accumulation.
Take proactive steps to decrease swelling from lymphedema!
It is important to work with a lymphedema specialist to determine the best treatment plan for your specific situation. By following these tips, you can reduce swelling, improve lymphatic flow, and improve your quality of life. Thank you for watching!