ShayTheCoach

12/09/2025

https://www.facebook.com/share/p/1DBACd4x1q/?mibextid=wwXIfr

Glad to share information about Vitamin C and its benefits. Read more to learn from my article:

Vitamin C is an essential nutrient and powerful antioxidant widely recognized for its role in supporting immunity, promoting healthy skin, and its benefits on

12/06/2025

I'm glad to share my talk from the 16th Global webinar on Auricular Acupuncture. It covers the benefits on using Auricular Acupuncture for SUDs. If you'd like to learn more or would like acupuncture, you can schedule at www.shaythecoachacupuncture.com (book now).
Please find the youtube link of your presentation at the 16th global webinar:
https://www.youtube.com/watch?v=np93XpKmLZU

16th Global Webinar on Traditional and Integrative Medicine organized by the Global Scientific Guild during November 12-13, 2025https://www.globalscientificg...

11/03/2025

Happy Monday!
I want to talk about resilience. Why? I was in a car accident last year and continue to recover, while starting a practice and teaching. So, I picked up a few resilience books and decided to share some highlights, in case they can help some people on FB.
Resilience is the ability to endure challenges or recover quickly from hardship. So, defining it is great, but how do you practice it?
Here's one tool: Self-talk. Find one thought that isn't serving you and rewrite it so it does.
For example, "Today is Monday, and it's going to be a long week."
To: "Today is Monday, and I have a productive week ahead of me."
The key is to make it realistic and motivational so that it resonates.
Try it and let me know how it goes!
I'm now taking appointments for acupuncture sessions. Go to "Book Now" at www.shaythecoachacupuncture.com to schedule.

09/25/2025

Looking forward to supporting this anniversary celebration as a vendor.
Please come by for a complimentary auricular acupuncture session and to learn some acupuncture basics!

09/17/2025

Hi all,

I've been transparent about recovering from a car accident this year. The recovery continues with working out and using saunas to recover post-workout. I did some research to differentiate when to use a wet sauna versus a dry sauna and each of their respective benefits. There are also infrared saunas to help with recovery. In any case, I wrote a CEC article on it for NFPT | National Federation of Professional Trainers so I could share what I learned about saunas and post-workout recovery. Give it a read (you don't need to wait for an injury to use them)!

Fit Pros, are more and more of your clients using saunas for post-workout recovery? Have you ever wondered what the difference between a dry sauna and a wet

08/11/2025

Been a while since I've posted. I was recovering from an accident all summer.
Glad to say I'll be opening up an acupuncture practice in October! Here's the location (please email me directly for the waitlist if you want to become a client):

Welcome to Salon Boutique! We are located at 1061 North Dobson Rd. #110 in Mesa, AZ, just off the cross streets of Dobson and Brown. At Salon Boutique, we offer a wide range of services to help you look and feel your best. Whether you're in need of a fresh haircut, a luxurious spa day, or a stunning...

06/08/2025

GLP-1 drugs like Ozempic and Trulicity are making headlines for their role in both diabetes management and weight loss. Here's a closer look at all the sides (my colleague wrote this one):

The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and

05/19/2025

I love when my worlds overlap. Here’s an NFPT | National Federation of Professional Trainers blog I wrote about natural ways to recover from training.

Read it if you’re into fitness and want to learn more about natural ways to recover:

There is a panacea of both Easter and Western herbs for recovery that can be useful for our personal training clients.

04/11/2025

It's been a while since I've posted a video, so here's something special:
https://www.youtube.com/watch?v=wIHx3Xu0eZk

Watch it, follow along, stay to the end, and you'll get some key takeaways to practice at home 👍

This TEDx talk invites you to follow along with modified movements from Tensho, a Goju karate kata, designed to boost health, clarity, and well-being. These ...

01/12/2024

I have reached 800 followers! Thank you for your continued support. I could not have done it without you. 🙏🤗🎉

10/25/2023

As I've said - "I did a thing!" --- read all about it in my latest blog. I'm proud of the work I did to become a Doctor of Acupuncture and I'm proud of what I will be able to offer clients in this specialized area! And if you don't already know the special role my wig played, read about it now. :) Thanks for all the support.
https://shaythecoach.com/2023/10/24/the-story-behind-the-wig/

So, I did a thing! I became a Doctor of Acupuncture. It was hard won and hard earned. I met a lot of great people along the way and couldn’t […]

08/16/2023

Today's the day!
Please join in on the fun and vote for me in the Virtual Pitch Contest --- it will mean so much to me and give me an opportunity to grow my business and serve my clients even better! Today at 2PM Arizona Time (5PM Eastern) --- sign up here:
https://www.eventbrite.com/e/2023-nea-dell-national-virtual-pitch-contest-ii-tickets-671094721377?aff=ebdsoporgprofile

Thank you to National Entrepreneurs Association, Dell Technologies and Comerica Bank for this amazing opportunity and recognition!

REGISTER NOW FOR THE 2023 NEA DELL NATIONAL VIRTUAL PITCH CONTEST II