ShayTheCoach

09/25/2025

Looking forward to supporting this anniversary celebration as a vendor.
Please come by for a complimentary auricular acupuncture session and to learn some acupuncture basics!

09/17/2025

Hi all,

I've been transparent about recovering from a car accident this year. The recovery continues with working out and using saunas to recover post-workout. I did some research to differentiate when to use a wet sauna versus a dry sauna and each of their respective benefits. There are also infrared saunas to help with recovery. In any case, I wrote a CEC article on it for NFPT | National Federation of Professional Trainers so I could share what I learned about saunas and post-workout recovery. Give it a read (you don't need to wait for an injury to use them)!

Fit Pros, are more and more of your clients using saunas for post-workout recovery? Have you ever wondered what the difference between a dry sauna and a wet

08/11/2025

Been a while since I've posted. I was recovering from an accident all summer.
Glad to say I'll be opening up an acupuncture practice in October! Here's the location (please email me directly for the waitlist if you want to become a client):

Welcome to Salon Boutique! We are located at 1061 North Dobson Rd. #110 in Mesa, AZ, just off the cross streets of Dobson and Brown. At Salon Boutique, we offer a wide range of services to help you look and feel your best. Whether you're in need of a fresh haircut, a luxurious spa day, or a stunning...

06/08/2025

GLP-1 drugs like Ozempic and Trulicity are making headlines for their role in both diabetes management and weight loss. Here's a closer look at all the sides (my colleague wrote this one):

The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and

05/19/2025

I love when my worlds overlap. Here’s an NFPT | National Federation of Professional Trainers blog I wrote about natural ways to recover from training.

Read it if you’re into fitness and want to learn more about natural ways to recover:

There is a panacea of both Easter and Western herbs for recovery that can be useful for our personal training clients.

04/11/2025

It's been a while since I've posted a video, so here's something special:
https://www.youtube.com/watch?v=wIHx3Xu0eZk

Watch it, follow along, stay to the end, and you'll get some key takeaways to practice at home 👍

This TEDx talk invites you to follow along with modified movements from Tensho, a Goju karate kata, designed to boost health, clarity, and well-being. These ...

01/12/2024

I have reached 800 followers! Thank you for your continued support. I could not have done it without you. 🙏🤗🎉

10/25/2023

As I've said - "I did a thing!" --- read all about it in my latest blog. I'm proud of the work I did to become a Doctor of Acupuncture and I'm proud of what I will be able to offer clients in this specialized area! And if you don't already know the special role my wig played, read about it now. :) Thanks for all the support.
https://shaythecoach.com/2023/10/24/the-story-behind-the-wig/

So, I did a thing! I became a Doctor of Acupuncture. It was hard won and hard earned. I met a lot of great people along the way and couldn’t […]

08/16/2023

Today's the day!
Please join in on the fun and vote for me in the Virtual Pitch Contest --- it will mean so much to me and give me an opportunity to grow my business and serve my clients even better! Today at 2PM Arizona Time (5PM Eastern) --- sign up here:
https://www.eventbrite.com/e/2023-nea-dell-national-virtual-pitch-contest-ii-tickets-671094721377?aff=ebdsoporgprofile

Thank you to National Entrepreneurs Association, Dell Technologies and Comerica Bank for this amazing opportunity and recognition!

REGISTER NOW FOR THE 2023 NEA DELL NATIONAL VIRTUAL PITCH CONTEST II

08/15/2023

It's happening! Tomorrow I am competing with 9 other finalists and I need your vote. :)
Here is the link to join and VOTE tomorrow at 2PM Phoenix time --- https://www.eventbrite.com/e/2023-nea-dell-national-virtual-pitch-contest-ii-tickets-671094721377?aff=ebdsoporgprofile

Thank you National Entrepreneurs Association and Dell Technologies and sponsor Comerica Bank for this amazing opportunity to win a variety of essential tools to take ShayTheCoach to the next level. With national exposure, coaching, funding, new computers and a community of supporters, the sky is the limit. Can't wait!

REGISTER NOW FOR THE 2023 NEA DELL NATIONAL VIRTUAL PITCH CONTEST II

08/14/2023

I'm so excited! My work and passion has been recognized by National Entrepreneurs Association and I'm a finalist pitching to be awarded with a variety of essential tools that will help me take my business to the next level. With national exposure, coaching, funding, new computers and a community of supporters, the sky is the limit for ShayTheCoach. :) Please help me help be a better provider to YOU by voting during the Zoom event on August 16th at 2 PM Phoenix time. See you there! :)

REGISTER NOW FOR THE 2023 NEA DELL NATIONAL VIRTUAL PITCH CONTEST II

08/12/2023

I need you! YOU can support ShayTheCoach and the work I do - and I'd love it if you'd vote for me in this virtual pitch event - August 16th at 2PM Phoenix time! It's a virtual event via Zoom --- click here to register and join the fun. :)

REGISTER NOW FOR THE 2023 NEA DELL NATIONAL VIRTUAL PITCH CONTEST II