The Well- Pilates & Performance

09/30/2025

None of us enjoys being uncomfortable. Most of us probably prefer the easier road. It’s a little scary stepping out of our comfort zone to try something new. When my usual routine gets disrupted I get a bit out of sorts. I am thankful for the Lord’s nudging to get me moving in the right direction when I try to settle for the norm.

Comfort zones keep us comfortable. It’s human nature to avoid change, hide from tough issues, play it safe and refuse to take risks. To live fully, we have to be willing to step into the unknown. Challenging ourselves to grow and change. Our fear, anxiety and discomfort are natural, human reactions to life. Here are a few ways to get comfy with being uncomfortable.

•Don’t run away from feelings of discomfort, embrace the change.
•Think of discomfort as an opportunity for growth and get curious in the face of the unknown.
•Change doubt into DO... tell yourself all the things that are possible with this change.
Your best is enough.

Always remember you are braver than you believe, stronger than you seem, smarter than you think and loved more than you know. Winnie the Pooh








2 Tim 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Chloé Giancola Photography

09/29/2025

The older I get the more I am okay with accepting the ‘Let Them’ theory. People, friends and even family can mistreat and disrespect you. For some it is hard to not tolerate hurts and relationships issues because we don’t want to lose people. I learned the hard way if they were really my people they would never treat me like that. Boundaries are hard but useful tools in healing. We can often make the mistake of being so understanding and forgiving that we overlook the fact that they are being repeatedly disrespectful.

Let them judge you.
Let them misunderstand you.
Let them ignore you.
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them make you out to be the villain. Whatever it is that people want to say about you, let them.

Unfortunately the hard truth is some people know how much they are hurting you. They just simply do not care. People that love you care about how they make you feel. The end. The others…well I know it’s hard but just let them go. You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Let God fight the battle for you. Don’t let them steal your joy. Let them go. Your best is enough.

I will not let anyone walk through my mind with their dirty feet. Mahatma Gandhi








Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

09/28/2025

Change is an inevitable part of life, often met with hesitation and uncertainty. Those are the moments of transformation, where we find opportunities for growth and discovery. Doing something new can make us feel vulnerable or afraid. Accept the newness of the skill, get excited by the new adventure. Ultimately, boldness has to do with understanding our strengths and weaknesses, and moving beyond them.

Being open to the new means we are allowing ourselves to entertain possibilities and visualize what could happen. That’s powerful. Each time we are bold we create the mentality of abundance. If one opportunity slips through our fingers, we know there is more to come. When have you chosen to be BOLD? Your best is enough.

Dreams are lovely. But they are just dreams. Fleeting, ephemeral. Pretty. But dreams do not come true just because you dream them. It’s hard work that makes things happen. It’s hard work that creates change. Shonda Rhimes








Josh 1:9 Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest.

09/27/2025

There are just a few character traits to becoming an unstoppable force of nature. Take ownership. Stop pointing fingers. Stop making excuses. Stop blaming circumstances or the past. Our life at this point is our responsibility. All of it. The good.The bad. The ugly. We all have won some battles and lost some. While there is a bit of luck in life and I do believe there is a divine plan for each of us. We have free will and the choices have been all ours alone.

Own that responsibility and you will unlock the ability to change it. You will start solving problems not just identify them. Talking about how hard things might be doesn’t bring resolutions.
When you take responsibility for your life you solve problems. Instead of just complaining about what is wrong we start to make it right. Become the person who makes everything better. It is one of the single most valuable things you can be.

Take responsibility of your own happiness, never put it in other people’s hands. Roy T. Bennett,








Psalm 86: 11 Teach me thy way, O LORD; I will walk in thy truth:unite my heart to fear thy name.

Johanna Collins
Chloé Giancola Photography

09/26/2025

Hard is relative. What’s easy for me may be hard for you and my challenges may be a piece of cake for you. The important thing is that we are all working each day to be a better version of ourselves. Help the people behind us. Learn from the people ahead.

No two people are at the same point in the journey. We can work together to bring out the best in all of us. I so appreciate all those who are out there putting in the work to be better. Thank you for being an inspiration.

The road to success is long and winding. We need to be determined to go the distance. Keep showing up to endure and push through the challenges it takes to improve. We all live better because of it. Your best is enough.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas Edison








2 Tim 4:7 I have fought a good fight, I have finished my course, I have kept the faith:

09/25/2025

Look how cute these cookies are!!

09/25/2025

There are those days when feelings and life are overwhelming and it all just gets the best of you. Makes you just want to quit it all. I absolutely love my crazy, beautiful life and I am happy going all in most of the time. Once in a while I want to throw in the towel. Do you ever feel like that? Have you ever thought about quitting? What can we do when we want to give it up?

•Remember your why, purpose will propel you.
•Remember your wins. When you want to quit, think about all the things you have accomplished.
•Don’t forget obstacles are necessary, that’s when you grow.
•Focus on what you do best. Passion keeps you going.
•Clear your head, take a moment then start again. You got this.
•You are not alone. Everyone has a moment when we want to stop the world and get off.

Hang in there.your best is enough.

Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. Henry Wadworth Longfellow








Gal 6:9 And let us not be weary in well doing: for in due season we shall reap, if we faint not.

09/25/2025

🙌🏻🌷💕

One of our favorite annual events! Come celebrate The Well- Pilates & Performance’s 5th birthday at their annual vendor event!! Flowers, Foodtrucks, and shopping! What better way to spend your Saturday morning!?

09/24/2025

I don’t care what you’re building.
How small it is or how big it gets. Whether it comes easily or you have to push through to achieve your goal. You could be missing the whole point if you don’t take time to appreciate the people you’re doing it with. It is literally the point of everything.

When this journey called life comes to an end it is not the numbers you’ll remember. It’s the moments. The mission. The ones who showed up every day and built it with you. So you can be driven and passionate. Stay curious and keep learning, growing and building but…don’t forget to look around and be grateful.
Every single day.

The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings. Henry Ward Beecher








1Thes 5:18 In every thing give thanks: for this is the will of God in Christ Jesus concerning you.

Chloé Giancola Photography
Johanna Collins

09/23/2025

Communication is one of the most important life skills we can have. Making and maintaining close relationships is critical to our emotional, physical, and mental health. Connecting, learning how to speak our mind clearly but kindly and listening well, will enhance our relationships. Our words and the way we express ourselves is what brings ideas to life and emotions and feelings to others.

Better communication starts with being present, being in the moment. Be open to each conversation, assuming we have something to learn. We won’t catch the valuable parts if we are only half listening.

Communication doesn’t have to be complicated to be effective. Some of the best moments in life happen from everyday conversations. Just make sure you are listening as much as you’re speaking. Really listening with the intention to hear not just waiting to speak. We all desire connections. Let’s tune in, be present, interact and connect.

Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation. Oscar Wilde








James 1:19 Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath.

09/22/2025

All the moments of life are just that, moments in time. Our days are fleeting so when they are bright we should remember to stand in the sunshine and soak it all up. Make the days count. Make the memories. I have been reminded lately of how fragile and brief life really is.

Both good times, and bad, this too shall pass. We continue to live and our moments will continue to pass and the sun will shine for us all. Hang in there, show mercy and grace to those that need it and never give up on yourself. Life is more beautiful when we appreciate ALL the moments and live with purpose.

We truly never know what someone else is going through. Be kind.
Mercy triumphs over judgement.
Grace gives kindness to others even when it’s hard. Kindness goes a long way.

Live life for the moment because everything else is uncertain! Louis Tomlinson








Psalm 90:12 So teach us to number our days,that we may apply our hearts unto wisdom.

09/21/2025

We can give such great advice to people and talk to them in a thoughtful and empowering ways. Then oh so often that internal voice can be so hurtful. We never stop growing and learning from day to day. It is important that you are kind and supportive to yourself along the way.

When we love ourselves, we show up better in relationships. The less we endure the unhealthy or toxic relationships. When you start to feel ‘less than’ think about how you would speak encouragement to your friend and turn those words on yourself. You are amazing, unique, and fearfully wonderfully made. Never forget that your best is enough.

Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille Ball








Psa 139:14 I will praise thee; for I am fearfully and wonderfully made:
marvellous are thy works;
and that my soul knoweth right well.

Chloé Giancola Photography