The Well- Pilates & Performance

The Well- Pilates & Performance https://www.schedulicity.com/scheduling/PPW93DM

We desire for our space to bring you healing and change that strengthens you physically,emotionally, and spiritually.Our mission is to create a community of encouragement and transformation where you can come as you are and leave refreshed and empowered.

Each day is a new day with a fresh start, new mercy and grace. We wake up everyday to another chance to change the world...
06/01/2026

Each day is a new day with a fresh start, new mercy and grace. We wake up everyday to another chance to change the world. We can make an impact and leave something to be remembered by. There are many ways big and small that we can make a difference to those around us. Being kind to the people that cross our path, wether they are friend, foe or even a stranger. We can always treat others as we would want to be treated.

Our lives can be lived in such a way that we lift others up, helping them see their full potential. They can’t always see it themselves so never miss an opportunity to point out the good in someone. We should live in such a way that we are proud of who we are and what we are bringing to our circle of influence. Happiness is a choice. We can choose it everyday.

Try not to be a success, but rather try to be of value. Albert Einstein.
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Col 3:14 And above all these things put on charity, which is the bond of perfectness.

Chloé Giancola Photography

Living in the moment can be challenging. Some days are hard. Delaying action for when timing is “just right” can make yo...
05/31/2026

Living in the moment can be challenging. Some days are hard. Delaying action for when timing is “just right” can make you miss out on the best life has to offer. Looking at the bright side can be hard in certain circumstances. It does seem a bit easier to go through tough times with a good attitude. Sometimes it’s a little more work to keep that chin up attitude going.

Could be we just need a little shift in our mindset. Making a positive ‘spin’ on a rough situation in our life. I know it’s not always possible to see the good but don’t forget to look for it. Best to try and be present today instead of wishing for tomorrow.

The clock is running. Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present. A. M. Earle
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Eph 5:15-16 See then that ye walk circumspectly, not as fools, but as wise, Redeeming the time…

As we move through life some feel a bit stuck. We may have great aspirations, but the struggle is real in attaining our ...
05/30/2026

As we move through life some feel a bit stuck. We may have great aspirations, but the struggle is real in attaining our goals. Maybe you know someone like this. Maybe you feel like this.

Unfulfilled goals, can lead to frustration and a general dampening of your spirit. That can make it harder to get unstuck. Here’s the scoop. Most of us are kind of average. There are a few geniuses, star athletes and super models out there but most of us don’t fall into those categories. Generally we are all on the same playing field. By the way…Those superstars have to work hard too. Talent can only take you so far.

Deep down I believe we are destined for more, something extraordinary, we are all made special for a purpose. We need to be honest with ourselves, shut down the excuses. Embrace the hustle. Embrace the struggle. Chase the dream. Your best is enough.

Things may come to those who wait…but only the things left by those who hustle. Abraham Lincoln
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Psa 139:14 I will praise thee; for I am fearfully and wonderfully made:
marvellous are thy works;
and that my soul knoweth right well.

We will often be bad at things we have never done. We know that in our heads, so it is a bit shocking how often we don't...
05/29/2026

We will often be bad at things we have never done. We know that in our heads, so it is a bit shocking how often we don't really live that out in our lives. It is tempting to beat ourselves up when we start doing something new and it doesn't instantly go well. When things are going well, the habit of demanding instant success from new things is a bit of an annoyance.

Circumstances are often changing and we are all adjusting to doing things in new ways. There is a mindset that will save us a ton of frustration. This little change in our perspective will give us the freedom to learn without judgment. We need to be brave enough to be bad at something new. Or, said a little louder for the people in the back, 'Don't be afraid to stink at something new!' Your best is enough.

Many of life's failures are people who did not realize how close they were to success when they gave up. Thomas Edison
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Phil 4:13 I can do all things through Christ which strengtheneth me.

Chloé Giancola Photography

Life should not to be lived according to how we think others want us to live it. Your life is your own adventure to live...
05/28/2026

Life should not to be lived according to how we think others want us to live it. Your life is your own adventure to live and love. Your path has purpose and meaning just for you. Bottom line, only you know how to navigate your life. Not to say that wise counsel is not prudent but, in the end it is all on you. We shouldn’t waste a second living a life we don’t want to live, just to fulfill an image of what we assume is expected of us.

Think of the freedom that would come from releasing all expectations for how we think life should go. What if we learned to live in the moment a bit more , and chose to embrace life’s experiences exactly as they come to us? We can choose to cherish the beautiful times and learn to appreciate the wisdom we gain from the challenges we face. Give ourselves more grace, forgive ourselves for imperfections...we are only human and our best is enough.

Find out who you are and do it on purpose. Dolly Parton
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Gal 5:1 Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bo***ge.

Creativity is defined as the use of the imagination... Many people can dream up an original idea and then use their gift...
05/27/2026

Creativity is defined as the use of the imagination... Many people can dream up an original idea and then use their gifts and talents to make it happen. Some are constantly curious, creating and turning imaginative ideas into reality.

People are doing great things in their life, using their God given skills to leave a legacy. When we tap into our creativity we have the ability to perceive the world in new ways, to find hidden patterns, and make connections. Greatness is never achieved by sowing mediocre seeds. We can serve a more meaningful purpose thinking outside the box to better serve others.

The dreamers, are what this country was founded on and responsible for all the basic and the fancy things we enjoy. There is a dreamer in ALL of us. ‘Dreams are reality in waiting’. Tap into your creative side today and go make things happen. Your best is enough.

A star is a rock that never gave up on its dream to rise. Matshona Dhliwayo
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Jer 29:11 For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.

Grief and joy can coexist in the same heart. Our sorrows do not need to disappear for us to experience joy. We have been...
05/26/2026

Grief and joy can coexist in the same heart. Our sorrows do not need to disappear for us to experience joy. We have been created with the capacity to hold both at the same time. When we stop fighting against this truth, we begin to experience the comfort of our creator in ways we never imagined.

When we rush to find a quick fix or move through the grief process too quickly, we can miss what is happening beneath the surface. Waiting in grief is so difficult. We want answers. We want relief. We want to feel normal again. But there is education in the waiting, shaping our hearts in ways that only time and trust can accomplish.

Slow growth doesn’t look like much from the outside, but in the quiet something is taking hold. Even in moments of grief that feel endless, you are becoming. Growth in hard seasons doesn’t always look the way we expect. The joy we experience while walking through something hard isn’t the same joy we had before and that’s okay. Give yourself permission to feel both. Stop believing the lie that joy and grief can’t coexist.

The deeper that sorrow carves into your being, the more joy you can contain. K. Gilbran
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John 15:11 I have told you this so that my joy may be in you and your joy may be complete.

Chloé Giancola Photography

Let’s root for people. Not just your favorite sports team but real actual people you come in contact with on a daily bas...
05/25/2026

Let’s root for people. Not just your favorite sports team but real actual people you come in contact with on a daily basis. So often we are quick to criticize when others lifestyle and choices do not align with our own. Iron sharpens iron and one day, we may be the person that believed in them and encouraged them to be true to their calling. It is truly the way to combat conflict and start to mend relationships. When we begin to do this often we create a habit. One that is full of love and genuine heart.

I enjoy encouraging and cheering for others. Helping other people believe in themselves brings me joy. Showing them their beauty, strength and worth is so very special. Just imagine the ripple effects of good we can make on this world if we intentionally give one moment of positive attention to someone each day. This is how the world begins to soften. It always starts with us.

I challenge you today, to send a note, a text or call someone with some kind of encouragement.

If you want to lift yourself up, lift up someone else. Booker T. Washington
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Prov 27:17 Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.

Many people can dream up an original idea and then use their gifts and talents to make it happen. Some are constantly cu...
05/24/2026

Many people can dream up an original idea and then use their gifts and talents to make it happen. Some are constantly curious, creating and turning imaginative ideas into reality. When we tap into our creativity we have the ability to perceive the world in new ways, to find hidden patterns, and make connections. Greatness is never achieved by sowing mediocre seeds.

Can we be more proactive to make our world not just better but great?! Can we serve a more meaningful purpose and help more people? Are we willing to improve upon what exists, using our creativity to make things happen? Thinking outside the box to better serve others.

There is a dreamer in ALL of us!! ‘Dreams are reality in waiting’. Tap into your creative side today and go make things happen!

You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. Jane Goodall
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Isa 40:31 But they that wait upon the LORD shall renew their strength;
they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

Busy? ‘You are not required to set yourself on fire to keep others warm’. Feeling pulled in a million different directi...
05/23/2026

Busy? ‘You are not required to set yourself on fire to keep others warm’. Feeling pulled in a million different directions for jobs, family, social events, chores, and more! I am definitely a person that thrives on schedules and the hustle and bustle of my daily life. So blessed to have a very active career that I absolutely love that also keeps me ‘busy’.

It is necessary for all of us to find time to unplug, reflect, reset the brain and find a way of creating calm. We will feel more accomplished each day, more peaceful, less stressed, happier, centered and all around healthier. Just remember when you seek to find time for you…

YOU…
* Are not responsible for fixing everything that’s broken.
* Do not have to please everyone.
* Do not have to have everything figured out.
* Have permission to rest.

It is amazing what some time for YOU each day can do to your whole demeanor. Intentional down time brings a strong sense of serenity and by taking this time to care for yourself, you are able to care more for others in your life. It's not selfish, it's imperative!

We must always change, renew, rejuvenate ourselves, otherwise we harden. Johann Wolfgang von Goethe
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Mat 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Chloé Giancola Photography

Address

232 Society Hill Drive
Aiken, SC
29803

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 12pm
Saturday 8am - 10am

Telephone

+18033357226

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