What are the opening hours?

Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 12pm Saturday 8am - 10am

The Well- Pilates & Performance

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United States
Aiken, SC
The Well- Pilates & Performance

https://www.schedulicity.com/scheduling/PPW93DM

We desire for our space to bring you healing and change that strengthens you physically,emotionally, and spiritually.Our mission is to create a community of encouragement and transformation where you can come as you are and leave refreshed and empowered.

08/06/2025

Communication is one of the most important life skills we have. It’s the way we connect with one another, learn, grow, enhance our relationships and ultimately thrive. Our words and the way we express ourselves is what brings ideas to life and emotions and feelings to others.

Better communication starts with being present, being in the moment. Not being half in and half out. We should be open to each conversation assuming we have something to learn. We won’t catch the valuable parts if we are only half listening. Really listening with the intention to hear not just waiting to speak. We often don’t hear what’s being conveyed if we are waiting to speak or distracted by our phone.

We all desire connections...
Let’s tune in, be present, interact and connect.

Speak clearly, if you speak at all; carve every word before you let it fall.Oliver Wendell Holmes, Sr.

Jam 1:19Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath.

08/05/2025

We can sometimes find ourselves dismayed or unsure as we walk through this life. We often look outside ourselves for hope and inspiration, maybe even a miracle. Hope is a choice, once we have that hope we should act. To do that, we need to use the God given gifts we’ve been blessed with and a healthy dose of ambition to live out that hope.

When you feel lost and hopeless, rather than focus on the outside chaos we can seek out the positives. Hope is our choice over fear. Believing in the good and drowning out the negativity. It is fighting for the possibilities when despair tries to drag us down.

When you think you’re at the end of your rope, tie a knot and hang on. Eleanor Roosevelt

Psa 31:24 Be of good courage, and he shall strengthen your heart,
all ye that hope in the LORD.

08/04/2025

‼️Spin-A-Thon Alert‼️

Join us August 23rd for a spinning good time! We are raising funds for Aiken Equine Rescue and would love for you to join us by reserving a spot and spinning it out. Each slot is 30 minutes and you can sign up here: https://www.vagaro.com/ppw93dm

If you get your name in a slot before August 18th, you will receive a free gift from The Well!! We will contact you once you sign up to tell you about your gift. We hope to see you there!!

*Payment for slot for donations will be receive on or before August 23rd through The Well’s normal avenues of payment. All funds received will go directly to Aiken Equine Rescue!*

08/04/2025

It is often quoted failure is not an option, BUT...what if it is and we tried looking at failure as a good thing?! Failure can be seen as the road to despair or a launching point for growth. What comes next from our failure is entirely up to us.

Failure is necessary to shake things up. We need these struggles to make those big quantum leaps that drive us to our goals. They help build the callouses that can help us face the next challenge with less fear.

Failure prepares us for what lies ahead. If we believe our talent grows with persistence and effort, then we should look at failure as an opportunity to improve. When we have a growth mindset we gain wisdom from failures, not when we are flawless.

Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill

2 Tim 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Chloé Giancola Photography

08/03/2025

Effort is a vigorous or determined attempt. Not to be confused with a hope and dream. So many of us wish we could do so many things. Hope we can stick to a healthy food plan. Wish we could be more consistent with exercise. Wish we had better relationships... so many hopes that go unfulfilled. Left only as a wish.

Anything in life you truly desire requires efforts. You have to be 1000% committed to the work to make that wish or thought happen. That is a bit easier said than done you may think. It takes a plan. Effort and planning go hand in hand to create the life you are hoping for. 40% of everything we do on a daily basis is habitual. Pick one thing to change today to make your tomorrow better. You might find that effort will make your hope a reality.

The three great essentials to achieve anything worth while are: Hard work, Stick-to-itiveness, and Common sense.
Thomas A. Edison

Prov 16:3 Commit thy works unto the LORD, and thy thoughts shall be established.

08/02/2025

Visionary’s and dreamers are what this country was founded on and responsible for basically all the possession, both simple and lavish, we have. Any of us that has ever done anything great in our lives and was not just successful but left a legacy is a dreamer with a vision.

A vision inspires action and creates the energy and will to make change happen. Inspiring others to commit to a purpose, to persist and to give their best. Contributing more, serving a more meaningful purpose. Helping more people, willing to improve on something that already exists. Using our creativity to make things better...provide more value.

Have a vision? Want to make the world a better place? The world needs more positive visionaries... go after your dreams!! Let’s cheer each other on to bigger and better!

With every choice, you create the life you’ll live; with every decision you design it. MOLLIE MARTI

Jer 29:11 For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.

08/01/2025

Bloom where you are planted. When you hear that phrase I hope you recognize that God has planted you where you are for a reason. I pray you are be able to bloom where God plants you with grace. Don’t compare yourself to the rest of the flowers in the garden.

* Make peace with your past so it won’t disturb your present.

* What other people think of you is none of your business.

* Time heals almost everything. Give it time.

* No one is in charge of your happiness, except you.

* Stop thinking too much.

* Smile.

Like a wildflower, you must allow yourself to grow in all the places people thought you never would. EV.

Psa 72:7 In his days shall the righteous flourish; and abundance of peace so long as the moon endureth

Chloé Giancola Photography

07/31/2025

🗓️This Saturday we are launching our New Ionic Footbath!

🤔Some of you may be thinking that this type of treatment is a scam, but we are fully prepared to show you just how cool the science is behind this type of spa experience and that it really does make a difference in your wellness!

‼️Anyone in attendance will not only get all of the details and a chance to get on the schedule first, but will also receive a voucher for a special we are running as we launch! You will not want to miss it!

☕️Don’t forget, we always have refreshments for workshops!! See you there!

07/31/2025

Every day is a chance at a new, clean slate. I’m not super crazy about the saying, when life gives you lemons, make lemonade. There are so many other possibilities when faced with life’s lemons. When you think of the problems with a positive outlook it helps to get you through difficult times.

Things get a little sideways sometimes. Motivating ourselves through the tough times needs mental strength and an external push at times. When things don’t go as planned, a little (or a lot), just remember that there are ways to make things work.

You never know... it could be a saving grace. Things will work out just how they are supposed to. You just have to be a little patient and make the best of that sour situation. Your best is enough.

When life gives you lemons, order the lobster tail. Ziad K. Abdelnour

Psalms 118:24 This is the day which the LORD hath made; we will rejoice and be glad in it.

07/30/2025

Y’all!! We are jamming our end of Summer and beginning of Fall with all the wellness and fun before the next sweet baby makes her appearance!! Here is the official schedule for August and September.

You will NOT want to miss this Saturday at 9am for all the info on our newest Spa Offering!

Check our page for all of the event info and let us know you’re going to be there 🥳💕

07/30/2025

Potential is the inherent capacity within each of us to grow and achieve beyond our limitations. It is the quiet power lying beneath the weight of past failures. What stops us from reaching our full potential is often not a lack of ability, but the mental barriers we put in place for ourselves.

We each possess the ability to direct our lives through choices we make and actions we take. Embracing this power means we understand that while we cannot control everything, we can choose how we respond, where we focus our energy and how we move forward.

To find our hidden potential, we can challenge internal narratives, embracing discomfort and fear. Make a conscious effort to consistently choose action over staying stagnant. When we reach for our potential, we can begin to uncover the depth of our God given talents.

Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable. Helen Keller

Eph 3:20 Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us,

Address

232 Society Hill Drive
Aiken, SC
29803

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 12pm
Saturday	8am - 10am

Telephone

+18033357226

Website

https://thewellpilatesandperformance.com/

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