01/08/2026
"Holiday travel can be a fun adventure for families, but it can also bring some challenges, especially when traveling with kids. Whether you're headed on a long road trip or flying across the country, keeping your little ones healthy and comfortable should be a priority. At Valcourt Pediatric Associates, we’re here with some essential tips to help you stay on top of your child’s health while traveling this holiday season. ✈️🚗
💧 Stay Hydrated:
Airplanes and long car rides can quickly dehydrate your child, so it’s important to keep water handy throughout the journey. Encourage them to sip water regularly and avoid sugary or caffeinated drinks, which can increase dehydration. If traveling by air, bring an empty water bottle through security and fill it up once you’re inside the terminal. 💦
🛏️ Encourage Rest and Comfort:
Travel can be exhausting, especially for little ones. Make sure your child gets plenty of rest by bringing along their favorite blanket or pillow for naps. On long trips, breaks for stretching and relaxation are essential to keep your child feeling comfortable and prevent stiff muscles. If you’re flying, make sure your child has a comfortable seat with room to relax during the flight.
🍎 Pack Healthy Snacks:
Instead of sugary snacks or fast food, pack healthy snacks like fruit, nuts, or whole-grain crackers to keep your child energized and satisfied. Keeping snacks easily accessible will also help minimize crankiness from hunger. Healthy snacks are a great way to keep your child’s energy stable and avoid the post-snack sugar crash. 🍏🥜
🌟 Take Breaks:
Whether you’re traveling by car or plane, it’s important to give your child the chance to move around. During road trips, take regular breaks to let your child stretch their legs and get some fresh air. On flights, encourage them to stand, stretch, or do light movements in the seat to keep circulation going. These breaks help avoid fatigue and discomfort from sitting too long.
🧴 Keep Germs at Bay:
Traveling, especially through airports or on long flights, exposes your child to germs. Keep hand sanitizer and wet wipes on hand to clean their hands regularly. Encourage your child to wash their hands often, especially before meals or after touching high-traffic areas like tray tables or restrooms. 🧼
🎮 Keep Them Entertained:
Long journeys can be long and boring for kids, which can sometimes lead to stress or irritability. Bring along books, games, or electronic devices (with headphones) to keep them entertained and distracted. Keeping their minds busy will help reduce restlessness and make the trip go by faster. 📱🎧
🧑⚕️ Check in with Us Before You Go:
Before you embark on your holiday travels, make sure your child’s vaccinations are up-to-date, especially for flu season. If you have any concerns about travel-related health or your child’s safety during the trip, Valcourt Pediatric Associates is here to help with advice and support.
Holiday travel doesn’t have to be stressful for you or your child. With a little planning and these simple tips, you can keep everyone safe, healthy, and happy, no matter where you’re headed this season! 🌟