Suzy’s Meals and Tips

Suzy’s Meals and Tips Off the cuff, traditional meals with a twist. There’s never a plan, I just use what I have and create from there. The teachings my ancestors passed.

This is a voice based on my traditions, my experience and my heritage. This is my food blog.

10/07/2022

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Legit!
10/02/2022

Legit!

07/02/2022
Food is art.Farmers market (Aiken)..Kale Japanese eggplant Chipotle peppers Sesame Steelhead Trout (Aldi)Farmers market ...
07/25/2021

Food is art.

Farmers market (Aiken)..
Kale
Japanese eggplant
Chipotle peppers

Sesame Steelhead Trout (Aldi)

Farmers market (Aiken)..
-Pork sausage, I made into balls, mixed with homemade pesto and bread crumbs
-peppers, onions and carrots

Cooked in a type of Korean bbq style sauce.

It’s been awhile y’all.

BBQ chicken and beans.
06/09/2021

BBQ chicken and beans.

An “egg in a hole”, avocado 🥑 toast with bacon 🥓...sandwich.It wasn’t good at all!
05/29/2021

An “egg in a hole”, avocado 🥑 toast with bacon 🥓...sandwich.
It wasn’t good at all!


Oven roasted, 6lb Young Turkey Breast, with onions and gravy.
05/20/2021

Oven roasted, 6lb Young Turkey Breast, with onions and gravy.

A simple, quick, healthy sauté of sliced cabbage, white onions, portabellas, peas and chicken, with a touch of minced ga...
04/19/2021

A simple, quick, healthy sauté of sliced cabbage, white onions, portabellas, peas and chicken, with a touch of minced garlic, grapeseed oil and seasoning.
Food doesn’t have to be complicated.

My brunch!

Sesame seed topped meatloaf, with a tomato /honey/garlic and soy glaze. With roasted potatoes 🥔.
04/15/2021

Sesame seed topped meatloaf, with a tomato /honey/garlic and soy glaze. With roasted potatoes 🥔.

Love one and done “sheet pan” meals!!! So easy and dinner is done!Shrimp, Italian sausage, corn, green beans and portabe...
04/12/2021

Love one and done “sheet pan” meals!!! So easy and dinner is done!

Shrimp, Italian sausage, corn, green beans and portabellas.

The Saturday of The Masters 🏌️‍♂️.Although still not a “regular” one, I hope all my hospitality friends had a great week...
04/10/2021

The Saturday of The Masters 🏌️‍♂️.

Although still not a “regular” one, I hope all my hospitality friends had a great week.

I’ll have my plate when I get home.Lamb 🐑, veggies, potatoes 🥔.
04/04/2021

I’ll have my plate when I get home.

Lamb 🐑, veggies, potatoes 🥔.

🐑 Happy Easter to all.
04/04/2021

🐑
Happy Easter to all.

Tostones is on the stove today. Tostones (also known as Patacones) are slices of unripe, green plantains that have been ...
04/02/2021

Tostones is on the stove today.

Tostones (also known as Patacones) are slices of unripe, green plantains that have been fried, smashed, and fried again until crisp. Then, traditionally, drizzled with a fresh squeezed lime and kosher salt.

Living in Miami, Latin food was everywhere to have and to love. It’s when you move away that you realize you have taken it for granted; that it will always be accessible. So, you do the next best thing, you make it at home.

This is an excellent potato replacement, or chip replacement. It can be a vehicle for nachos, or topped with jelly. Endless possibilities.



It’s a spare rib evening.
03/30/2021

It’s a spare rib evening.

❤️
03/30/2021

❤️

In joy and in pain, a few constants remain – carbohydrates, protein, and love.

Just a simple protein packed breakfast this morning.🥑 🥚 🥬
03/28/2021

Just a simple protein packed breakfast this morning.
🥑 🥚 🥬

Eggs and greens.Farm raised ground pork from Woods Farm Market, zucchini and Havarti cheese 🧀 frittata, topped with toma...
03/27/2021

Eggs and greens.

Farm raised ground pork from Woods Farm Market, zucchini and Havarti cheese 🧀 frittata, topped with tomatoes and scallions. Served with farm fresh mix greens and berries in a honey-balsamic dressing.

It’s how we brunch.


Making 🥖.
03/24/2021

Making 🥖.

Mmmm...Fresh, organic sweet potatoes 🍠, zucchini, spinach and chicken 🐔, sautéed in olive oil and minced garlic, topped ...
03/23/2021

Mmmm...

Fresh, organic sweet potatoes 🍠, zucchini, spinach and chicken 🐔, sautéed in olive oil and minced garlic, topped with an avocado 🥑 and a dash of Tabasco.

Nothing complicated here. Just a good breakfast/brunch meal.

03/21/2021

A little trick so water doesn’t boil over.

The Wooden Spoon Trick works in two ways.
When something hydrophobic (i.e. unable to absorb water) punctures the surface of a bubble, it subsides. A dry wooden spoon destabilizes the bubbles when they come into contact with its water-repelling surface. This makes the boiling water retreat.

Tip of the day!!😎

Baked salmon with a cream cheese-horseradish-lemongrass crust.🐠
03/14/2021

Baked salmon with a cream cheese-horseradish-lemongrass crust.

🐠

Chicken breasts, cooked in soy sauce/water blend.Prepping for the week .😎😎😎😎
03/14/2021

Chicken breasts, cooked in soy sauce/water blend.
Prepping for the week .😎😎😎😎


Beautiful butt roast going in for 4 hours.😎😎😎😎
03/14/2021

Beautiful butt roast going in for 4 hours.
😎😎😎😎


Beets and a wrap kind of day.In the wrap:-Ground turkey, couscous, avocado 🥑, eggs 🥚, chow chow (pickled cabbage), spina...
03/13/2021

Beets and a wrap kind of day.

In the wrap:

-Ground turkey, couscous, avocado 🥑, eggs 🥚, chow chow (pickled cabbage), spinach and cream cheese.

It was a perfect brunch!


I am not a celebrity. I have not been on reality TV. I do not claim to have invented the wheel here. However, I am the c...
03/11/2021

I am not a celebrity. I have not been on reality TV. I do not claim to have invented the wheel here. However, I am the classic example of someone who jumped into the restaurant/catering business head on, and learned everything and anything about it. Here I am 36 years later still in it.

Although I have not owned my own restaurant, my path decided to give “sweat equity” to other businesses, helping them grow and also learning from some amazing mentors.

So I say, vote for the little guy (woman..lol).
Please and thank you!


Winner to take home $50,000 and be featured in a two-page magazine spread!

Curry chicken, spinach and peppers.
03/11/2021

Curry chicken, spinach and peppers.


🎂 A beautiful cake my Grandmother Rose always made for special occasions, Chocolate Ricotta Cake (not to be mistaken wit...
03/08/2021

🎂
A beautiful cake my Grandmother Rose always made for special occasions, Chocolate Ricotta Cake (not to be mistaken with “cannoli cake or, as Italians call it, “Cassata cake”).
A tradition I am happy to pass on.

A basic chocolate cake mix in the pan, then a mixture of ricotta, sugar, eggs and vanilla is poured over the top and it floats to the bottom.

Here, I have it topped with vanilla pudding, orange zest, raspberries and blackberries.

I love the memories this cake has given me.





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