SoulShine Yoga & Wellness

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Aiken, SC
SoulShine Yoga & Wellness

Health & Wellness through trauma informed, natural, evidence based practices.
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07/28/2025

🛑✨ Boundaries Are Sacred Energy ✨🛑
Your boundaries aren't walls.
They're gateways that protect your peace, your energy, and your growth.
In yogic philosophy, the energetic body—or Pranamaya Kosha—is affected by the environments, people, and inputs we allow in.
When we overextend or absorb too much, our prana (life force) gets depleted. 😮‍💨
Here’s the truth:
Setting boundaries is not selfish—
It’s energetic hygiene.
🌿 A “no” can be a full sentence.
🌿 Distance can be an act of love.
🌿 Silence can be strength.
💡 Try this:
Place your hands on your heart. Take 3 deep breaths. Ask:
“What am I saying yes to that’s actually a no for me?”
Honor that answer. That’s your wisdom speaking.
Boundaries = space for your true self to thrive.
Respecting your energy is one of the highest forms of self-care. 🧘🏽‍♀️

07/25/2025

Stress doesn’t just live in your mind —
it takes root inside the body.
In clenched jaws, restless nights,
tight shoulders and tired hearts.

For those who carry trauma,
the body becomes both a shield and a story —
holding on to what the mind has learned to silence.

But healing isn’t something we force.
It’s a quiet return.
A slow softening.
A remembering — through breath, movement, and stillness.

You don’t have to hold it all together.
You don’t have to be fine.
You just need room —
to feel what’s real,
to let go of the weight,
and come back home to your true self —
the part of you that’s been buried beneath it all.

At Soulshine, we create space
where healing can unfold naturally.
No rush. No pressure.
Just an invitation to breathe,
to rest,
and to begin again.

When you’re ready to make space for healing
send a message or visit www.soulshineyogaandwellness.com to learn more.

07/22/2025

Fun fact: Balancing poses boost brain power and body control—great for focus, coordination, and stress relief! 🧠🧘‍♀️
Perfect for teens juggling school, sports, and screen time.

"Balance is not something you find, it's something you create." – Jana Kingsford

Want to book a session for your kiddo? DM to get on the schedule!

07/21/2025

🌿 Your Space = Your Energy 🌿

Did you know your energy field extends 6–8 feet beyond your physical body? 👣✨ Scientific studies using Kirlian photography and biofield imaging have shown that the human aura—your electromagnetic field—can be detected and measured, and it constantly interacts with the space around you.

That means…
🪬 Your home, your yoga mat, your desk—they're all part of your energetic ecosystem.

In yoga, we learn that Pratyahara (withdrawal of the senses) isn’t about escape—it's about becoming aware of what we're letting in. The energy of your surroundings directly affects your nervous system, your focus, and even your breath.

✨ So here’s the truth:
How you tend to your space is how you tend to your life.

🧘🏽‍♀️ A cluttered room = a cluttered mind.
🕯️ A calm, intentional space = a grounded, intentional you.

This week, try this:
✅ Clear a corner of your home.
✅ Add a candle, a plant, or a crystal.
✅ Do 5 minutes of breathwork or gentle movement there.

Let your space become a mirror of your inner peace.
Your energy deserves it.

07/12/2025

🌞 You can find yourself too…
At SoulShine Yoga & Wellness , we’re here to help you reconnect, recharge, and realign—mind, body, and soul.

Whether you’re new to yoga or deep in your practice, our welcoming space is designed to meet you exactly where you are.

✨ Come stretch, breathe, and shine with us.
Your soul will thank you.

07/09/2025

"You don't have to do it all. And you were never meant to."

In a culture that glorifies self-reliance and staying “strong,” we often forget:
Healing isn’t meant to be a solo journey.

Sometimes, the most courageous thing we can do is let someone hold space for us.
To receive support.
To exhale.
To say, “I can’t carry all of this alone.”

Whether you’re supporting others through life transitions, or simply trying to hold yourself together—you deserve care, too.

✨ Through a range of embodied practices—movement, breathwork, stillness, and deep presence— Soulshine offers gentle, judgment-free support—wherever you are in your journey.

You are not a burden. You are a human being.
And you don’t have to walk it all alone.

DM if you’re ready to feel supported—for real.

07/08/2025

🌿 "You should sit in meditation for 20 minutes a day—unless you're too busy. Then you should sit for an hour." – Zen Proverb

Most of us aren’t taught how to pause.
We’re praised for pushing through. For doing more. For staying strong.

But strength isn’t always about movement.
Sometimes, it’s choosing to stop. To breathe. To feel.

🧘‍♀️ Whether you're navigating a life transition, holding space for others, or just need a moment to come home to yourself—your breath is a doorway back to calm.

✨ You don’t have to do it alone. Your nervous system, your story, and your healing deserve gentle, personalized care.

Tomorrow will always ask more of you. Give yourself this moment.
DM me to learn how I can support you with breathwork, meditation, or restorative yoga therapy.

07/07/2025

✨ "When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind." – Hatha Yoga Pradipika ✨

In a world that often rushes, breath is our gentle anchor.
Not just in yoga poses—but in the quiet moments, the chaos, the caregiving, the uncertainty, and the healing.

Whether you're holding space for others, preparing to welcome life, moving through loss, or simply navigating the everyday—conscious breathing and meditation are accessible tools for resilience.

💨 This isn’t about being physically flexible. It’s about feeling safe in your own body. It’s about remembering that your breath is your birthright. And it’s always here—waiting to guide you home to yourself.

If you're ready to explore what breathwork, meditation, or trauma-informed yoga therapy can offer you, let’s connect. Send a DM to schedule a free consultation.
🧘‍♀️💛

07/04/2025

🎉 Happy Independence Day!
Wishing you the space to breathe, the peace to rest, and the strength to heal. 🧘‍♂️✨
Hope you celebrate freedom in all your favorite ways! 🎆🎇

07/02/2025

Look at this beauty — flowing out of shoulder stand with strength and poise, a true reflection of courage and perseverance.

“Yoga is the journey of the self, through the self, to the self" - Bhagavad Gita

Want to learn more or book a session? Send a DM!

06/26/2025

Humbled to receive this honor—and deeply thankful for each person who makes this work possible. Your support, your presence, your trust: that’s the real reward. To give freely, surrender with grace, and rest in the stillness that follows—this is the heart of the yoga practice.

As the Bhagavad Gita teaches us, “You have the right to perform your prescribed duties, but you are not entitled to the fruits of your actions.” A reminder that the true reward lies not in outcomes, but in the shared journey. Thank you for walking this path together and for your trust in this work. 🙏

With gratitude,
SoulShine Yoga & Wellness

06/25/2025

🌿 Savasana: The Science of Stillness 🌿
In clinical yoga therapy, final relaxation is not simply the end — it's the integration.

Savasana invites the body into parasympathetic rest, where healing begins at the cellular level. Muscles soften, the breath finds rhythm, and the mind slips into a quiet, receptive state.

Though it may appear the easiest shape, stillness can be the most challenging. The yoga practice — every breath, every posture — prepares us for this: to be still, to be present, to remember wholeness.

This pose may look passive, but within it lies a powerful process: the nervous system recalibrates, stress pathways unwind, and the body learns safety in stillness.

📸 A glimpse of our class in deep rest — together, yet within.
🌀 When was the last time you allowed yourself to fully rest? Your body remembers how — all it needs is space.

Address

Private Road
Aiken, SC
29803

Website

http://SoulShineYogaAndWellness.Com/

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