Song Tree Music And Wellness

04/12/2026

04/11/2026

Contemplative practices are activities designed to quiet the mind, deepen awareness, and cultivate insight into your thoughts, emotions, and experience.

They are used across many traditions—religious, spiritual, and secular—to develop focus, clarity, compassion, and a sense of inner calm.

I am hosting a One-Day contemplative retreat at Unity of Augusta on June 13th, 2026

We will explore contemplative practices such as sound meditation, qigong, chanting and guided meditation in the retreat.

This is a welcoming space for beginners and experienced practitioners alike.

Take this retreat is an opportunity to step away from the noise of daily life and give yourself the gift of presence, rest, and reflection.

Details:
• Date: June 13th, 2026
• Time: 10AM - 5PM
• Location: Unity Of Augusta
• Cost: $150

Spots are limited to keep the experience intimate and meaningful.

You can register your spot at the retreat here:
https://www.songtreemusicandwellness.com/contemplative-practices-one-day-retreat

Much love,
Sok Hwee

04/08/2026

Life is strange

You live most of your life thinking to yourself that life should be a certain way

Then you grow and evolve

And you think to yourself

Oh actually life is really this way

Then you get to a point where you think you finally figured it all out

Life then literally knocks you down

Not to break you but to humble you

And then you realize

Life is forever unfolding

That the meaning of life is meant to be discovered over and over and over again

So it is best to release our ego

Our attachments

And simply live

In the here

In the now

In this moment

Love,
Sok Hwee

04/04/2026

Beautiful Saturday to all

I want to share a personal story of how Reiki came into my life and the reason why I am so passionate about this practice.

I did not set out looking for Reiki.

I stumbled upon an intuitive development class quite by chance and came to the realization that I was the “least” intuitive student in the class.

I reached out to my teacher at the time privately to ask how I can deepen my intuitive abilities and this was her response:

“ Take a Reiki Class. It will help you to become more sensitive to energy”

So I did.

I signed up for a one-day Reiki training, not knowing what to expect. But something clicked immediately. I knew Reiki was for me… even though I could not fully explain why.

As part of Level One training, we were asked to commit to 21 days of self-healing practice. During those 21 days, I began to receive deep insights about myself and my life. Things started to shift in ways I had not experienced before. It was incredibly profound for me,

That period truly transformed my life.

From there, I felt called to go deeper. I studied with several teachers, continuing to refine my understanding of Reiki. Eventually, that path led me all the way to Kyoto, where I found the system that resonated with me: Komyo Reiki Do.

That system “sealed” the practice for me—it brought everything together in a way that felt clear, grounded, and authentic. This is the system that I teach now.

If something in this story resonates within you—whether it’s a sense of curiosity, a desire to feel more connected, or simply a sense of “maybe this is for me”—I would love for you join me

My next Reiki training is on May 2nd, and registration closes on April 18th.

If you have been feeling the nudge to explore energy work or deepen your healing practice, you may want to consider this training

LEARN MORE ABOUT REIKI TRAINING HERE:
https://www.songtreemusicandwellness.com/reiki-training

With love,
Sok Hwee

04/02/2026

🪷ONE DAY CONTEMPLATIVE PRACTICES RETREAT🪷

Take a pause from the hustle and bustle of life and turn inward.

Join us for a day of meditation, chanting, sound healing, and gentle movement, cultivating calm, clarity, and deeper connection with yourself.

📅 June 13, 2026 | 10 AM – 5 PM
📍 Unity of Augusta | $150

Open your heart, quiet your mind, and reconnect with your inner self. 💛

🔗 Learn more & Register here:
https://www.songtreemusicandwellness.com/contemplative-practices-one-day-retreat

Much love,
Sok Hwee

03/27/2026

Are you looking for some energetic support this week?

I have two rare Saturday slots available tomorrow.

You can book your session here:

https://www.songtreemusicandwellness.com/healingsessions

Much love,
Sok Hwee

03/21/2026

A lot is happening in the greater world and our inner world too

But sometimes, all we have to do is to step outside and to be in nature

That feeling of awe will transcend and transmute all the noise outside and inside

And you start to feel this greater sense of belonging

One beyond the physical world of you and me

03/21/2026

I am sitting at Hopeland Gardens by one of my favorite spots just meditating

I opened my eyes after meditation just looking at the flowing water

My eyes became naturally drawn to this one leaf

It looked different

My eyes could not pull away

Why?

I just kept looking

It is so unique

So different

3/4 of it is opaque

The other quarter not

I just kept looking

It stood out because it is different

Different is not that bad is it?

But yet so many of us are afraid to be different

We have been conditioned to move through life a certain way

To be different also means to stand out

And some of us are afraid to stand out

Why?

You are seen more clearly when you are different

You can also be judged more easily

And that is scary

So for most of us, we choose to merge

Merge into environments

Merge in societies

But truly

We are born to be our unique self

To really own the parts of us that makes us us

Peace,
Sok Hwee

03/20/2026

✨ Level One Reiki Training (Shoden) ✨

My next upcoming Level One Reiki Training (Shoden) is scheduled for May 2nd from 9:00 AM – 4:00 PM.

This foundational training is perfect for anyone feeling called to begin their Reiki journey.

To create a truly supportive and meaningful experience, this class is limited to just 3 students, allowing for personalized guidance, deeper connection, and hands-on learning in an intimate setting.

During this training, you will:
• Learn the history and principles of Reiki
• Receive your Level One attunement
• Practice self-healing techniques

For more information you can check out my training page or reach out to me personal via:

Phone: (706) 399 9778
Email: songtreemusicandwellness@gmail.com

https://www.songtreemusicandwellness.com/reiki-training

Peace,
Sok Hwee