WW "Formerly Weight Watchers"

08/25/2025

Thank us later. 😋 Recipe: https://bit.ly/45JQTdI

08/25/2025

Although magnesium supplements are popular right now for sleep and digestion, the mineral’s benefits for weight loss are dubious at best.

Discover the 5 best weight-loss supplements backed by science, from protein to probiotics. Learn what works, what doesn't, and how to choose wisely.

08/25/2025

The same mechanism that allows these meds to dial down “food noise” also seems to reduce alcohol cravings. And that's good news for your health.

GLP-1 meds like Wegovy may curb alcohol cravings while supporting weight loss. Read on to learn how this surprising benefit could reshape your habits.

08/25/2025

Intuitive eating is “trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and without influence from diet culture.

Curious about intuitive eating? Learn what intuitive eating is & how it can help you make mindful food choices.

08/24/2025

This tir-Fried Chicken with Cashews & Vegetables moves fast! Have your veggies prepped and ready to go; they’re all added to the skillet at the same time! Recipe: https://bit.ly/3JuLjo3

08/24/2025

Tip: A good rule of thumb for protein powders is to look for one with 200 calories or less and at least 20 grams of protein per serving.

Curious about the different types of protein supplements? Explore our ultimate protein supplements guide to find the best option for your fitness & health goals!

08/24/2025

Torn between a burger and nachos? Grill up this hybrid sandwich.

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Nacho burgers & see the Points value of this great recipe.

08/24/2025

Need some dinner inspo for the week or back to school? We got you!

Check out these 30-minute recipes and cooking tips that will help you whip up a healthy, satisfying meal in no time.

08/24/2025

Lose weight, without the injections. Learn more: https://bit.ly/4opj1LP

08/24/2025

This is great news for people who suffer from this challenging sleep disorder — this med may help you rest easier.

https://www.weightwatchers.com

08/23/2025

We’ll drop three reasons right here: It’s healthier, it’s faster, it’s tastier. Consider this our love letter to grilling.

Grilling can be one of the easiest ways to cook healthy, delicious meals, snacks, and more. Food experts share their top grilling tips.

08/23/2025

This is one of those: Tiktok made me buy it, type of thing.

Do weighted vests work? Science says yes--boost calorie burn, strengthen bones, and support weight loss with this easy fitness upgrade. Learn more now.

08/04/2025

You know their jobs have something to do with food and eating habits, but here’s exactly how an R.D. can help you get healthier.

Curious about what a dietitian does? Read on to learn what a registered dietitian (RD) is, how they can help you with nutrition, improve your health & more.

08/04/2025

Yes, protein is important. No, you don’t have to feel stressed about adding more of it to your diet. Here are expert tips on the easiest ways to boost your intake, plus delicious protein-packed recipes.

Want to boost your protein intake? Discover simple tips to add more protein to your diet daily. Get the protein boost you need with these protein-packed recipes!

08/04/2025

Learn how to address and even prevent intense cravings with a few simple, research-backed strategies.

Ever wonder what causes food cravings? Dive into the science & discover the common causes of food cravings. Learn how to manage them effectively!

08/04/2025

Throughout your life, your estrogen levels are constantly going up and down. But if it dips below a certain point — like when you’re going through menopause — it can lead to a slew of physical issues. Here are the signs that something’s going on.

Discover common symptoms of low estrogen, including irregular periods, hot flashes, mood swings, and fatigue. Learn more about diagnosis and treatments.

08/03/2025

The base of these veggie burgers is made of the flavorful lentils and vegetables from the WW Hearty Lentil & Tomato Soup (search for it in the WW app).

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Lentil Burgers with Yogurt-Feta Sauce & see the Points value of this great recipe.

08/03/2025

Seed oils seem relatively healthy on paper. Here’s why some people say they’re making us sick.

In 2023, a trendy salad spot announced it would remove something called seed oils from its kitchens. And while many people scratched their heads (“what the heck are seed oils?”), the movement against them was well underway. Labels and seals touting “seed oil free” started appearing in grocer...

08/03/2025

How to listen to your body’s hunger cues, discover what you really want to eat, and feel less restricted.

Curious about intuitive eating? Learn what intuitive eating is & how it can help you make mindful food choices.

08/03/2025

Whether you’re at a casual local spot or a fancy white-napkin establishment with a famous chef, here’s how to eat well (or as the Italians say: “mangia bene”).

Craving Italian but want to stay healthy? Discover the healthiest food orders at an Italian restaurant. Enjoy your favorites without sacrificing your wellness goals.

08/03/2025

Another potential booster for muscle health is creatine, a molecule that's produced in the liver and helps create energy during movement.

Struggling with menopause symptoms like fatigue, bone loss, or brain fog? Discover five best supplements that support women’s health through menopause.

08/03/2025

Watermelon stans, sound off 🍉👇. Which recipe are you trying first? Sign up and get access to over 11,000+, healthy, delicious recipes: https://bit.ly/3ITIbvZ

08/02/2025

They are both FDA-approved medications with tirzepatide, but there are key differences to consider when determining which one is best for you.

Comparing Zepbound (tirzepatide) and Mounjaro (tirzepatide)? Learn the differences, benefits & which medication is the right choice for your health needs.

08/02/2025

Knowledge is power. Let's break this all down.

How many carbs should you eat per day? Read on to learn to calculate your needs, understand different carb types, and find the right balance for your goals.