26/11/2025
🌟 Healthy Isn’t a Body Type: It’s the Habits You Build to Become Healthy
Discover why real health is not about being skinny, it’s about building consistent, evidence-based habits.
In this video, Tiffany Griffin, APRN, NP-C, explains how sleep, physical activity, stress management, and nutrition form the foundation of long-term wellness.
💡 What you’ll learn:
• How adequate sleep supports cognition, immunity, and weight management
• The role of physical activity in cardiovascular, musculoskeletal, and mental health
• Strategies for stress management that protect both mind and body
• Practical nutrition tips for disease prevention and overall well-being
Take control of your health today it’s not genetics or body type, it’s your daily habits that make the difference. 💛
Ready to build healthier habits? Schedule a consultation with Tiffany Griffin today and get personalized guidance to optimize your health.
Book your appointment now at www.fitnessforlivingwell.com