Hammond-Beyer Health Center

07/30/2024

Joy is an inside job.

"Things and conditions can give you pleasure, but they cannot give you joy." - Eckhart Tolle

07/30/2024

Every act of kindness counts. How do you make a positive impact in your community?

07/30/2024

My favorite breathing exercise. It stretched scar tissue from LUPUS damage and restore breathing that doc had told me would never get better. Always remember: you may not be able to deny the diagnosis, but you can defy the prognosis.

Learn the powerful 4-7-8 breathing technique for instant relaxation, improved focus, and better sleep. Watch this demonstration and feel the benefits!

https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/

06/29/2024

Adaptive Yoga now offered at the Aiken Unitarian Church. $15/class. All abilities, disabilities and body types. 10 am. Chairs provided but bring a mat if you don’t need a chair and to set your chair n so it doesn’t slip. Kathleen McDermott is an experienced adaptive and restorative yoga instructor. Email is katmcd99@yahoo.com if questions. Carl and I plan to be there this Tuesday. Hope to see you, too! I can’t figure out how to get poster to show up here lol. I also can’t change audience for some reason, so sorry this is coming to my out of towner friends, too. But I’m excited! It’s been years since we’ve had an adaptive yoga instructor in Aiken and I loved it when it was availalble years ago with Kim Tuemler at the UU church. We have great padded chairs, carpeted floor, quiet space. Can ask me any questions, too.

12/26/2023

05/22/2023

My last day is next Tuesday, May 30th. Thank you so very much for honor of caring for you, your children and even some grands over these 36 years.