Mae Bowen Massage Therapy LLC

01/04/2026

As a solo massage therapist serving many chronic pain and immunocompromised clients, I share why coming in sick is a no-go, how illness impacts care, and what to know about rescheduling so massage remains a safe, supportive resource for everyone. Thank you for helping me keep my practice safe, thoughtful, and supportive for all who rely on it. 💛

With the flu season reaching peak conditions, I want to share an important reminder about massage and illness. While massage is a powerful tool for stress relief, pain management, and …

12/31/2025

Your easiest New Year’s resolution awaits. It doesn’t need more grit. It needs regulation.
If stress is living in your shoulders, sleep won’t come easily, or pain keeps stealing your focus, this might be the habit you’re missing. Click to find out why massage isn’t a luxury for the new year. It’s a nervous system reset your body’s been asking for. Feel free to message me and we’ll set up a rhythm that actually supports your life, your stress levels, and your pain long-term.

Why Massage Might Be the Health Habit That Actually Sticks January arrives wearing gym shoes and guilt. Everywhere you look, someone is selling discipline. Wake earlier. Grind harder. Optimize everything. …

10/04/2025

Find out which services are setting the new standard for relaxation and therapeutic relief:

As 2025 unfolds, I’ve noticed a clear theme in what clients are craving most: deep, intentional self-care. My most popular services this year all share a common thread — time, …

09/29/2025

Massage can bring deep relief… but sometimes it stirs up grief, soreness, or emotions you didn’t expect. Healing isn’t always comfortable, but it is powerful. Find out why your body reacts this way (and how to support yourself) in my newest blog.

Most people book a massage expecting to walk out floating on a cloud of relaxation, pain-free, and glowing. And often, that’s exactly what happens. But sometimes, instead of feeling better, …

09/21/2025

🪴 Intro Offer! $20 Off Your First Massage – Experience the Newest Massage Therapist in Aiken: https://maebowenmassage.com

Mae Bowen Luttrull, LMT is a highly skilled and compassionate massage therapist dedicated to the art of healing through touch.

09/09/2025

Did you know your dreams are your brain’s way of finishing the emotional “to-do list” you didn’t get to during the day? Even bad dreams can be your nervous system trying to process stress you’ve been carrying.

The good news: you can set yourself up for deeper sleep and smoother emotional reset—with something as simple (and enjoyable) as massage. 👐

👉 Read how REM sleep, dreams, and massage work together to regulate your nervous system and boost emotional health

We’ve all heard the advice: “Get a good night’s sleep.” But sleep isn’t just about feeling rested—it’s one of the most powerful tools we have for emotional health and nervous …

09/05/2025

Struggling to focus, feeling restless, or just looking for a natural way to calm your mind? Massage therapy isn’t just about relaxation—it can actually help support ADHD by boosting dopamine, training attention, and regulating the nervous system. Discover how regular massage sessions can become a powerful tool for focus, calm, and balance in your daily life.

When most people think of massage, they imagine relaxation, pain relief, or stress reduction. But massage can also be a surprisingly powerful support for people with ADHD. With its ability …

08/22/2025

✨ Tension Tame Tuesdays ✨
Quick, focused relief for stubborn tension in your head, neck & shoulders or low back. Just 20 minutes for $40—held only on the last Tuesday of each month.

🗓 First one: August 26th | 2pm–6pm
🎶 This month’s featured artist: ODESZA
👕 Clothes stay on—wear something comfy like a t-shirt & leggings.

📍 Perfect way to try out massage or reset mid-week!

👉 Book your spot here: https://www.vagaro.com/maebowenmassage/book-now
👉 Learn more here: https://maebowenmassage.com/tension-tame-tuesdays-a-new-way-to-ease-stress/

I’m excited to introduce Tension Tame Tuesdays—a new offering at my practice designed to give you quick, targeted relief from everyday stress and strain. These 20-minute focused sessions are built …

06/06/2025

Getting nice and settled in Aiken 💆‍♀️

06/05/2025

Massage is not just about muscles; it’s about relationship—with yourself, your body, and the world. It’s about remembering that you are worthy of rest, of healing, of nurturing. That you deserve to take up space. That you are not too much, or not enough. You are just right, exactly as you are.

When I place my hands on someone’s back, I’m not just touching muscles—I’m honoring a whole human. Every line, scar, tension band has a story. And in my work as …

06/03/2025

PTSD and C-PTSD is one of my favorite topics to talk about—and June is PTSD Awareness Month.

Trauma affects more people than we realize, and it doesn’t always come from one major event. It can build slowly over time through childhood experiences, cultural and societal systems, toxic relationships, or ongoing stress. Whether it’s PTSD or complex PTSD (C-PTSD), the effects often show up in the body—through tension, anxiety, pain, and disconnection.

As a trauma-informed massage therapist, I believe deeply in the power of safe, supportive touch to help people reconnect with their bodies and begin to feel at home in themselves again.

June is PTSD Awareness Month, a time to shed light on a condition that affects millions of people—but is often misunderstood. While PTSD (Post-Traumatic Stress Disorder) is commonly associated with …

05/26/2025

Whether you’re carrying the weight of stress or the tightness of overworked muscles, the right type of massage can bring profound relief. But how do you know what kind of support your body is truly asking for?

Massage therapy is far more than a luxury—it’s a powerful tool that supports both the physical body and the emotional self. Whether you’re carrying the weight of stress or the …