Advanced Spine Care & Wellness

07/19/2025

We have more than just adjustments to help you...because sometimes your muscles/tendons need help too! We have spinal decompression, shockwave therapy, medical massage, and advanced muscle therapy to help you get well and stay well! www.advancedspinecare.net

Doctor Jason Drivere is a chiropractor at Advanced Spine Care & Wellness in Aiken, SC.

07/10/2025

Yes. 🙌.

Muscle is your metabolic powerhouse.

The more muscle you have, the more calories you burn at rest. Muscle improves your blood sugar, boosts insulin sensitivity, and fuels your mitochondria. It protects against chronic disease, slows aging, and keeps you strong, balanced, and independent as you age.

A recent study found that low muscle mass is linked to a higher risk of metabolic dysfunction, even in people with a normal BMI. In other words, you can look “healthy” on the outside while silently struggling on the inside. Muscle protects you from that.

And did you know that losing muscle as you age is preventable? With the right strength training and adequate protein, you can build and maintain it for life.

Just 2–3 strength workouts a week (paired with high-quality protein) can change everything.

I love to finish my workouts with a grass-fed goat whey smoothie and berries, full of antioxidants and minerals that help me recover and gain strength.

Fun fact: I didn’t start lifting weights until I was 59. Now I feel stronger, sharper, and more energized than I did in my 40s.

It’s never too late to build the body and the health that you want.

07/09/2025

Also helps with post exercise soreness. Powerful antioxidants within. Overall great to consume regularly.

Blueberries can significantly improve cognitive performance within hours of consumption.

07/07/2025

Good info on amino acid glycine and anti aging

320K Followers, 1,341 Following, 2,806 Posts

07/06/2025

The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream. https://bit.ly/2nPCyZw

06/29/2025

They say this is a natural healthy mouthwash. Haven’t tried it yet, but will soon

06/25/2025

Geez! 😳

Stay with WIS News 10 for updates.

06/22/2025

Do the berries for sure!

Discover why it's recommended to consume at least one daily serving of berries, based on the latest peer-reviewed research.

06/19/2025

It happens 😂…but we have spinal decompression, anti inflammatory supplements, and advanced muscle therapy to get you feeling better ASAP. Aiken office:(803)649-1160. Most insurance accepted!

06/16/2025

If fresh berries are too expensive, buy frozen! Frozen berries can last longer, tend to be cheaper, and can be more convenient than fresh berries.

Berries are some of the healthiest foods we can eat, so we should try to eat them everyday— fresh, frozen, or even dried (without added sugar).

People who eat lots of berries tend to live significantly longer than those who don’t. One study followed the cognitive function of hundreds of twins over a decade and found that consuming less than a quarter cup of blueberries or about a cup of strawberries a day appeared to slow cognitive aging by up to four years. Simply eating a handful of berries each day is an easy and delicious dietary tweak that may slow our brain’s aging.

See “The Best Berries for Brain Health,” a supplemental video from How Not to Age, at see.nf/mindberries to learn more.

PMIDs: 23163942, 12188629, 20528581, 20096093, 28338764, 34420522

06/10/2025

Too important not to share! 🙌

An overwhelming body of scientific evidence shows the profound impact healthy lifestyle behaviors can have on preventing chronic diseases and reducing all-cause mortality—that is, death from all causes put together. What about genetics, though? Don’t chronic diseases, like coronary heart disease, stroke, diabetes, and cancer, just run in families? Our DNA is not our destiny.

For many chronic diseases, non-genetic factors often account for at least 80 to 90 percent of risk. Modifiable risk factors, such as diet, weight, activity, and smoking status, can account for:
more than 70% of stroke and colon cancer risk
more than 80% of coronary heart disease risk
more than 90% of type 2 diabetes risk

And for those already living with chronic diseases? We still have the power to make a dramatic difference in the quality of our life with healthy diet and lifestyle choices.

To learn more, see the following videos:
"Why Don’t People Eat Healthier?" at https://bit.ly/3MjyEAz
"Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny" at https://bit.ly/3lcJ5u8

PMID: 22095344, 11976443, 31512349

06/07/2025

Mom’s are so busy this time of year, but no need to suffer from back pain, neck pain, or headaches. Advanced muscle therapy and spinal decompression can work wonders! Science based herbal solutions can help decrease stress and promote restful sleep. Just give us 25 minutes to make a big difference! Be you…be well! Most insurance accepted! Aiken office (803)649-1160 www.advancedslinecare.net

Doctor Jason Drivere is a chiropractor at Advanced Spine Care & Wellness in Aiken, SC.