Rangeland Rehab

04/07/2026

Congratulations to Maggie's 5 year Work Anniversary with us!!!

04/06/2026

04/03/2026

🌸🌿 Spring Into Action: Take Control of Your Health! 🌿🌸

You're no spring chicken… so stop acting like it! 😉
It’s time to invest in YOU and feel your best this season.

📅 Date: April 23rd
⏰ Time: 6:00 – 7:30 PM
📍 Location: Rangeland Rehab, 224 S Main, Ainsworth

Join us for an evening of health, wellness, and practical tips from local experts:

✨ Kelly Gambill – Massage Therapy
✨ Trent Shoemaker, DC – Revelation Chiropractic & Massage
✨ Pam Barrow – Nutrition
✨ Bryan Doke – Physical Therapy

🌱 Learn how to move better, feel better, and live better—starting now!

Bring a friend and take that first step toward a healthier you 💪

04/01/2026

It is the first day of April and we will be sharing various trail mix recipes this month! As it starts warming up, make one of these recipes and enjoy the outdoors! We are starting this month with a high protein mix! https://www.eatingbirdfood.com/high-protein-trail-mix/ -recipe-container-117016

03/27/2026

Stacey and Maggie tried to not knock each other over in this week's fitness challenge!

03/25/2026

March 26th is National Spinach Day. Here is a recipe to try out for a yummy snack! https://thecleaneatingcouple.com/healthy-spinach-artichoke-dip/

03/20/2026

Test out your core with this week's challenge! Try to do a sit up without your feet leaving the floor.

03/18/2026

March 18th is National Sloppy Joe Day! Here is a healthier version to try out! https://themovementmenu.com/healthy-sloppy-joe-recipe/