Karmady Yoga and Fitness

09/26/2025

Saturday morning yoga!
Tomorrow!
9am!!

08/16/2025

No yoga this morning (Saturday) as Colleen is sick.

08/13/2025

I need to make a decision about this retreat by Friday. If I do not have 8 more registrations, then we will need to cancel. So! Get to it! It’s going to be a fun weekend!

08/11/2025

Lara’s back! Monday 8:30am!
See you there!

08/02/2025

07/31/2025

Updates from Karmady

AUGUST?!?!  It's here. One month left of "summer".  We have made some changes to our class schedule to accommodate what our instructors are able to offer.  Pamela is in town the first week of August, so her classes on Monday/Wednesday will remain the same. Ruth and Vic will continue with their Tu...

07/17/2025

Schedule update:
Saturday morning yoga with Colleen has been moved to Saturday July 26 (not this Saturday)

07/03/2025

More details emerging…
Yoga Retreat at Clearwater Forest Sept 11-14!
LUCY is coming from Mexico! We plan to source as much LOCAL foods as possible! What do you want her to make!?!
What will we do at this retreat?
-yoga
-hiking
-sound meditation
-kayak/canoeing/water bikes
-bonfires
-Art/crafts
-fishing
LAUGHTER!!
Sign up asap!
Karmadyyogaandfitness.com/wellness-retreats

06/21/2025

Retreat Update... ps - it involves LUCY coming to Minnesota!! -

Yes! You read that right!  Lucy is coming to Minnesota!  She will be working her magic at our yoga retreat at Clearwater Forest in Deerwood!  September 11-14, 2025.  Arrive Thursday evening and get settled in your room.  Enjoy dinner and a sunset meditation.  Friday and Saturday will be spent ...

06/11/2025

Crazy yogi’s!

Well folks, hold on, wait, up in the sky, it’s a bird, it’s a plane, no, it’s, it’s Jake Carlson. That’s right, it’s an 80-year-old young lady from nearby Palisade.

05/18/2025

Now’s the time to commit to a fun weekend of yoga, hiking, PICKLEBALL, and lots of laughter! Flights are CHEAP!

4 rooms left.
More info:
Www.karmadyyogaandfitness.com/wellness-retreats

04/02/2025

This awesome experience is AT our studio! Twice a month!

📢April Sound Baths in Aitkin 🎶

Anyone else ready for rejuvenation? 🤚 Come to a 30 Minute Pop-In Sound Bath Experience right in downtown Aitkin at Karmady Yoga and Fitness at The Ripple Center

🌟Space is limited, be sure to reserve your spot at https://www.simplysound.life/event-list

❓What are the benefits of a Sound Bath?
⭐ Feeling calmer/less stressed
⭐Muscle tension release
⭐Feeling lighter/relaxed
⭐Better sleep
⭐Regulated/Improved mood
⭐Pain relief
⭐Improved body awareness/being more in tune with your body

❓️What should you bring to a Sound Bath Experience?
Some suggestions:
🌟A yoga mat
🌟A pillow (or two!)
🌟A blanket
🌟An eye mask
🌟Ear plugs (for the sensitive)
Pop in Sound Baths are 30 minutes long, so whatever you think you may need to be comfortable, bring that 💚

Pop in Sound Baths at Karmady Yoga and Fitness do have some community supplies of yoga mats, blankets, and bolsters. If you need to use them, feel free to do so.

Please like and share so more people will know. Thank you friends!

💚Jenn Nyberg