Karmady Yoga and Fitness

Karmady Yoga and Fitness Karmady: To find humor and delight in all that the universe brings to you! We strive to create an environment that is welcoming and intimidation-free.

Mission:
Karmady hopes to provide Aitkin with a unique fitness facility that transcends beyond gender, age, or athletic ability. All instructors are passionate about the skill that they bring to the studio and are excited to share that passion. Karmady realizes that the type of class we need may change from day to day, week to week depending on the stresses in our life. This is why we hope to offe

r a variety of options for your yoga and fitness needs. All we ask is that you listen to what your body is telling you. And don't forget to breathe.

I am excited for this fun collaboration! Nan Gesche is an amazing speaker, educator? And consultant who just wrote a boo...
04/15/2026

I am excited for this fun collaboration! Nan Gesche is an amazing speaker, educator? And consultant who just wrote a book called “Ladies, Let’s Negotiate!”, empowering women to communicate with intention. She and I are doing a short retreat designed to renew and empower women!
Learn more at https://clearwaterforest.org/corporate-retreats/

04/15/2026

Reminder - Slow Flow Yoga tonight with Lauren!
4:30!!

03/18/2026

Yoga tonight!
4:30!
Slow Flow with Lauren!

02/28/2026

No yoga with Vic on Monday March 2

02/28/2026

Exciting news!!! New teacher and new class alert!!
Wednesdays (starting March 11) 4:30-5:30pm

Slow Flow – All Levels – Move, breathe, and tune in. This class emphasizes mindful alignment to support stability, balance, and strength. We’ll begin with gentle movement and breath to release tension, then gradually build heat as we explore a combination of sun salutations, standing poses, twists, and seated postures.

Instructor: Lauren!

I began practicing yoga in college, and it has been a steady presence in my life ever since — helping me connect my mind, body, and spirit. My mission as a teacher is to create a welcoming space where people can slow down and connect with themselves through movement, joy, and community.

I’ve long been drawn to health and wellness, and in 2024 completed my RYT-200 certification through the Yoga North International SomaYoga Institute at Tula in St. Paul. As a marketing professional, I’ve worked in the health and wellness industry for more than 13 years, and I’ve always felt at home in group fitness spaces — yoga, Zumba, step aerobics, and beyond.

Movement paired with community fills my cup. I’m excited to share that joy at Karmady.

Wow, a week in Belize with this group!! The laughter, stories, and just great conversations fills the soul. It was reall...
02/22/2026

Wow, a week in Belize with this group!! The laughter, stories, and just great conversations fills the soul. It was really awesome to hear the local women who worked at the resort talk about how impactful it was to see women putting themselves first and taking care of themselves! They laughed and danced alongside us!
Oh, and our bartender was really fun too!

02/18/2026

No yoga today! Mary isn’t driving in this weather! Stay safe!

Re(treat) yourself!! March 1-8 to the beautiful Isla Mujeres Mexico (Island of Women). We have a few rooms left and will...
02/04/2026

Re(treat) yourself!! March 1-8 to the beautiful Isla Mujeres Mexico (Island of Women). We have a few rooms left and willing to make a deal! Yoga daily, fresh organic meals, full moon sound meditation, kayaks, SUPs, sun and warmth!
Www.karmadyyogaandfitness.com/wellness-retreats

01/19/2026

New class:
Tuesday 8:30
Chair Yoga (video)

01/19/2026

Good Monday Morning!
The West winds whipped all day and night, leaving Lara’s
driveway a snow drift mess. No driving until the plow guy comes, which means she will not be at yoga this am.

12/29/2025

Sorry folks - Lara’s driveway is drifted in. Waiting for the plow guy. No Yoga Monday morning.
She WILL BE THERE WEDNESDAY to celebrate the end of 2025!

Address

301 Minnesota Avenue N
Aitkin, MN
56431

Website

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