08/14/2025
Read this if you’ve ever told yourself “I’ll start when…”
Because we’re gonna be straight with you:
Most moms aren’t held back by a lack of knowledge or even time.
They’re held back by the tiny thoughts that sneak in and convince them to wait, quit, or play small.
We call them self-limiting beliefs — and they sound like:
❌ “I’ll start after the kids go back to school / once things settle down.”
❌ “I barely have time to shower — how am I supposed to work out or meal prep?”
❌ “I’m just feeling overwhelmed.”
❌ “You’ll never ‘get your body back.’”
❌ “I just need motivation.”
Here’s the thing…
These aren’t facts.
They’re stories — ones you’ve been told (and maybe repeated to yourself) for years.
When you start questioning them?
You open the door for change.
💡 Life doesn’t have to slow down for you to start.
💡 You don’t need hours to make progress.
💡 You don’t need motivation — you need habits that work in the chaos.
If this hit home, you’re not alone — and you’re not stuck.
Follow us for more realistic fitness tips, mindset shifts, and support made for busy moms who want results that actually last. 💪💗
