Akron Strength & Wellness

Home
United States
Akron, OH
Akron Strength & Wellness

We help busy parents lose 15+ lbs, reclaim their confidence and their sex lives and become the healthy leaders their families deserve

01/12/2026

In this episode, we talk about the truth nobody really prepares you for: traveling with a toddler is a completely different kind of challenge.

It’s not just the destination — it’s the unpredictability, the tiny needs, the big emotions, and learning in real time what actually works (and what doesn’t).

Key takeaways:
👉 You can’t force the “perfect plan” — you have to adapt.
👉 The goal shifts from control to support and guidance.
👉 Every trip teaches you how to do the next one better.

At the end of the day…
✅ Flexibility beats perfection
✅ Patience becomes the real skill
✅ And the hard parts don’t last forever

👉 If you’ve traveled with kids… what’s the biggest lesson you learned?

01/10/2026

Still trying to weigh what you did in high school? Let’s talk.

If you’ve been chasing an arbitrary number on the scale, you’re setting yourself up for disappointment — even when you’re making incredible progress.⁣

That “toned” look most women want? It doesn’t come from shrinking down to the smallest version of yourself.⁣

It comes from building muscle — which is denser (and yes, heavier) than body fat.⁣

So if you’ve ever said:
💭 “I just want to be in the 120s again…”
It’s worth asking: Why that number?

Then ask yourself why again.

You might find the real goal has nothing to do with a number at all.⁣

💡 Try this: take that number and convert it to kilograms. Does it still hold emotional weight?⁣

You deserve to chase goals that actually reflect how you want to feel — strong, capable, energized — not just the number you saw in high school.⁣

👊 Follow us for no-BS, mom-tested tips that actually fit your real life.

01/09/2026

We’ve lived both sides of this.

We know what it’s like to crash diet…
To start over every Monday.
To feel like your body is broken — or that nothing you try ever sticks.
To wish you could love what you see in the mirror… but feel stuck in shame and “shoulds.”

Between the two of us, we’ve lost over 140 pounds — and more importantly, we’ve kept it off for decades.

But the biggest transformation?

Learning to let go of self-hate.
Of perfectionism.
Of systems that don’t work for real life — especially as busy, exhausted parents.

We didn’t get lucky.
We built something that actually works.

Now we help other moms do the same.

👉 Without cutting out their favorite foods
👉 Without spending hours in the gym
👉 Without the guilt, shame, and all-or-nothing mindset

Just simple, sustainable strategies — and support from people who’ve actually been there.

You don’t have to keep waiting.
You don’t have to keep starting over.
And you definitely don’t have to do it alone.

📩 DM us “MOMMA” and we’ll show you how to finally make this work for you.

01/07/2026

If you’re a busy mom constantly thinking:

👉 “Why am I always starving by 3pm?”
👉 “I’m being good all day, but then I crash and snack like crazy at night…”

You’re not broken.

You’re probably just under-eating the one thing your body actually needs to stay full and energized:

Protein.

When you skip it, your blood sugar crashes.

Your energy tanks.
Your cravings spike.
And your “willpower” disappears.

But when you build your meals around protein, everything shifts:

✅ More stable energy
✅ Fewer cravings
✅ Less mindless snacking
✅ Better digestion
✅ Easier fat loss

Here are our go-to protein hacks for real-life moms:

✨ Start your day with 25–30g protein
✨ Pre-cook protein in bulk so it’s ready when you are
✨ Ask “Where’s my protein?” before building any meal
✨ Choose protein-rich snacks that still satisfy your sweet tooth

This is one of the first things we help our clients master inside the Sexy & Strong System — and it’s a game-changer.

Because when you stop underfeeding yourself...
You finally stop fighting yourself.

📥 Want simple High Protein Recipes that can keep you satisfied while losing weight?

➡️ DM us “PROTEIN” and we’ll send you our High Protein Recipe Book — packed with quick, delicious meals even your kids will love.

01/06/2026

161 pounds down.
Size 12 jeans. Pain-free. Proud.

When she first reached out to us, she was overwhelmed and stuck.
Her body hurt. She felt exhausted all the time.
And she couldn’t remember the last time she felt truly proud of herself — except for becoming a mom.

But she didn’t need a crash diet or a “perfect” plan.
She needed honesty, accountability, and support that fit real life.

Fast forward to today:
✅ 161 pounds lost
✅ Energy to keep up with her daughter
✅ Strength, confidence, and pride
✅ Size 12 jeans for the first time since grade school
✅ And a story that’s still being written

And that moment she sent us this message? 💬

“I picked up the jeans and thought, ‘No way these will fit.’
I put them on and they fit perfectly! Not even tight!!
I can’t even tell you the last time I wore a size 12!”

She’s not an outlier.
She’s a busy mom who got honest, stayed consistent, and refused to give up.

If you’re ready to finally stop the cycle and build something that lasts —
DM us “JULIE” and we’ll show you how our coaching helps real moms change their lives. 💌

Address

Slusser Road
Akron, OH
44305

Website

http://www.akronstrengthandwellness.com/

Alerts

Be the first to know and let us send you an email when Akron Strength & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Akron?