07/25/2024
Female Athletes:
Are you aware of the common nutrient deficiencies that can impact your performance and overall health? Our blog article dives deep into the most prevalent deficiencies among female athletes and offers practical tips on how to avoid them.
Learn how to fuel your body right and stay at the top of your game!
https://yoursweatid.com/common-nutrient-deficiencies-in-female-athletes-and-how-to-avoid-them/
These vitamin deficiencies a role in what has been previously known as Female Athlete Triad syndrome, which refers to the common trifecta of osteoporosis, amenorrhea, and low energy. Nowadays, this syndrome has been extended to include male athletes as well, and is now known as Relative Energy Defic...