Personalized Vitality Clinic

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Personalized Vitality Clinic

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11/21/2025

😮 70% of your immune system is in your gut.

Have you heard this statistic?

It’s true.

Of all the immune cells in the human body, 70-80% are located in a place called the GALT, which is lymphatic tissue around the gastrointestinal tract.

These immune cells are trained by the gut microbiome, which means…

🙌 Healthy Gut Microbiome = Healthy Immune System 🙌

Most people never think about it, but eating in a way that supports the gut microbiome is one of the best ways to support your immune system!!

Want some ideas for microbiome-friendly foods?

🥦 Fiber-rich fruits and vegetables
🥣 Probiotic-rich yogurt, kefir, and sauerkraut
🧄 Prebiotic-rich foods like garlic, onions, and bananas

Not everyone does well with these foods, depending on many individual factors. Please do not take this as medical advice.

Reach out for specific guidance on how to support your immune & gut health in a personalized way.

11/20/2025

🔥 💪 Harness the potent benefits of Tirzepatide as it
combats weight struggles effectively. Scientific fact:
Tirzepatide reduces the absorption of calories from food,
promoting weight loss. Unleash your inner strength now!

11/19/2025

What’s the happiest age?

Sounds like an impossible question to answer…

…which is why researchers pooled data from long-term studies of close to half a million people (460,000+) to find out.

This type of research is called a meta-analysis, and it’s the most reliable way to answer tough questions that get different answers from different individual studies.

They found that happiness & life satisfaction:

↘️ Declined from ages 9-16 (it’s tough being a teen!)
↗️ Then increased until age 70 (that’s encouraging!)
↘️ Declined again after that (possibly related to overall health)

Happiness is a vague concept that can seem elusive, but the good news is that you don’t have to follow trends!

Happiness is related to so many other aspects of health that everything you do to feel better could also have a side effect of happiness.

Like…

Eating vegetables.

Going for walks.

Drinking water.

Journaling.

Meditating.

And doing things you love.

What are you doing today for your happiness?

11/17/2025

Immune hack most people never try 💥

Ever noticed that you’re more likely to get sick when you’re burning the candle at both ends and pushing the limits of your stress?

That’s because stress triggers cortisol.

While cortisol suppresses inflammation in the short term, over time it weakens the immune system to be less effective at fighting off invaders.

That’s where adaptogens come in!

Adaptogens are herbs that strengthen the body’s resilience on many levels—from stress to hormones to immune function.

You may have heard of…

🌱 Tulsi (Holy Basil)
🌱 Ashwagandha
🌱 Rhodiola
🌱 Reishi

Sometimes adaptogens can interact with medications or health conditions, so please consult with a practitioner knowledgeable about herbs before taking supplements or even teas.

This is what we do best in functional medicine!

11/14/2025

5 things you wish wouldn’t affect your immune system—but DO!

People love to pop their vitamin C this time of year, but I hate to be the bearer of bad news…

Vitamin C isn’t going to do much if your immune system is being squashed by other forces.

Like…

❌ Stress
❌ Short Sleep
❌ Not Exercising
❌ Staying Indoors
❌ Sugar Sugar Sugar!!

It’s tempting to look for a miracle pill to keep us healthy, but the truth is that our bodies are complex beings that respond to cues from everywhere.

The best thing you can do to support your immunity right now?

Look for the weakest link in your health and your habits.

Fix that first 🛠️

11/12/2025

The truth about artificial sweeteners ⬇️

In case you haven’t heard, there was this huge study run by Harvard School of Public Health of more than 30,000 middle-aged female nurses in the US called the Nurses Health Study II.

The women submitted info about their eating habits every 4 years for 15 years.

One finding was that women who ate more processed foods were more likely to develop depression, but now…

A more detailed analysis looked at specific components of their diets and found the only thing significantly associated with a greater risk of depression….

Was artificial sweeteners ❌

This study does not prove causation (it only shows association), but my question is this:

Is it worth the risk?

11/11/2025

💙❤️Honoring Our Veterans 💙❤️

Today, we pause to honor the brave men and women who have served our nation with courage, dedication, and sacrifice.
Your service and commitment protect the freedoms we hold dear.

This Veterans Day, we are especially proud to honor one of our own — Mackenzie Puch, Nurse Practitioner at Personalized Vitality Clinic — for her service and dedication to our country and our community.

To all veterans — thank you for your strength, your service, and your sacrifice. 💙❤️

11/11/2025

✨ Grand Opening Special at Vitality Med Spa! ✨

We’re officially open inside Personalized Vitality Clinic — and we’re celebrating with a can’t-miss offer!

💉 Wrinkle Relaxer (Tox) only $10 per unit 💉
Say goodbye to frown lines and hello to a refreshed, confident you.
✨ Performed by experienced injectors
✨ Natural, smooth results
✨ Limited-time Grand Opening Pricing
📍 Located in Akron, inside Personalized Vitality Clinic
📅 Book your appointment today before spots fill up!

Click here to learn more>>>https://www.vitalitymed-spa.com/toxparty

11/10/2025

Immune Prep for the Holidays 👇

The holidays come with their fair share of gatherings, sugar, and stress—all challenging our immune systems a bit more than at other times of year!

For immune support, consider…

1️⃣ Daily Movement
Moving your body gets your circulation and lymphatics flowing, relieves stress, and decreases your susceptibility to falling sick.

2️⃣ Probiotic-Rich Foods
Remember that 70% of your immune cells are in your gut! Probiotic-rich foods (think yogurt, kefir, kombucha, and sauerkraut) support the gut microbiome.

3️⃣ Vitamin C-Rich Foods
Oranges, grapefruits, broccoli, and bell peppers are excellent sources of vitamin C as well as other antioxidants to support immune health.

4️⃣ Immune-Supportive Supplements
Consider taking a multivitamin or some extra nutrients like vitamin D or zinc through the cold and flu season.

5️⃣ Sleep
One of the best things you can do for your immune system is to give your body time to rest and restore!

There are no guarantees when it comes to staying healthy through the winter months, but there are always ways to support your body’s resilience.

11/07/2025

The science is in 📚

64 clinical trials on gratitude were pooled in an analysis to show…

Gratitude reduces anxiety and depression, improves mental health, and boosts life satisfaction.

Some details:

🔸 The studies involved a range of participants, including children, teens, adults, doctors, and prisoners.

🔸 Gratitude practices ranged from journaling to posting pictures on social media with captions of gratitude to just thinking about being thankful.

🔸 Scientists say the positive emotions triggered by gratitude set off a chain reaction of neurotransmitters in the brain like a chemical reaction boosting health and happiness.

This does not have to be hard!

Practicing gratitude mostly takes intention and consistency.

Keep a journal.

Notice the beauty around you.

Compliment someone.

Say thank you.

Smile.

🙏

11/06/2025

We hope you have an amazing holiday! We are still open Monday, Nov. 24th & Wednesday, Nov. 26th.
Call or message to book your appointment!🦃🍂🍁

11/05/2025

"Started 193 based off doctors scale and my scale says 176 but mostly I feel better and I have lost between 5-8 inches on my stomach 🥰🥰"

Nicole Mitchell

Address

1653 Merriman Road #201
Akron, OH
44313

Telephone

+13307526883

Website

http://www.personalizedvitalityclinic.com/

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