Serene Beauty & Wellness

Serene Beauty & Wellness Serene Beauty & Wellness specialize in services focusing on both your inner & outer self.

Let’s be real for a moment. Self-care isn’t always soft music and a bubble bath.Sometimes self-care looks like courage.L...
07/27/2025

Let’s be real for a moment. Self-care isn’t always soft music and a bubble bath.
Sometimes self-care looks like courage.
Like showing up for yourself at an appointment you’ve been putting off.
Like doing the uncomfortable thing because you love yourself enough to check in on your health.

That’s what a Pap Smear is.
It’s not just a medical test. It’s a powerful act of preventative self-care.
And sis, it matters.

Pap Smears are designed to catch abnormal cervical cells early before they have a chance to turn into cancer. They’re quick, they’re simple, and they could save your life. Yet so many women skip them because of fear, anxiety, or just not knowing what to expect.

So if it’s been a while... or if you’ve never had one… this is your gentle nudge.

Here’s a walk through on how BodySite will help you on your wellness journey!The best part? Everything is organized in o...
07/25/2025

Here’s a walk through on how BodySite will help you on your wellness journey!
The best part? Everything is organized in one easy-to-use platform that helps keep you on track with your health goals, accessible through both your web browser and mobile app. 🛜

Stay motivated and accountable! Get daily tasks, reminders, and motivation to stay on track anytime, anywhere. 📲 Whether it’s weight, hormones, or wellness, your personalized plan keeps you guided and connected to your care team.

Your health journey continues seamlessly across all your devices, ensuring you never miss a beat in achieving your wellness goals.

We’re excited to announce that Serene Beauty & Wellness is now partnering with BodySite, a comprehensive wellness platfo...
07/25/2025

We’re excited to announce that Serene Beauty & Wellness is now partnering with BodySite, a comprehensive wellness platform designed to enhance your healthcare journey!

Access your personalized wellness program anytime, anywhere - BodySite is available both through your web browser and as a mobile app on your smartphone. This flexibility means you can:

✅ Daily personalized health education
✅ Easy meal and exercise tracking
✅ Direct communication with your healthcare team
✅ Extensive recipe and workout libraries
✅ Progress monitoring tools

Whether you’re at home, at work, or on vacation, your personalized health resources and support system are just a click or tap away. The platform syncs across all your devices, ensuring you never miss important updates or daily wellness tasks.

As a Serene Beauty & Wellness patient, you’ll receive access to this valuable tool as part of your care plan, helping you achieve your health goals with greater support and accountability than ever before.

Welcome to the future of personalized healthcare!

Did you know that up to 60% of women will experience a UTI in their lifetime? Dehydration and summer heat makes it even ...
07/18/2025

Did you know that up to 60% of women will experience a UTI in their lifetime? Dehydration and summer heat makes it even easier for bacteria to sneak in. Staying ahead of UTIs is all about simple, habitual steps you can take every day. Here’s how to keep your urinary tract happy and healthy this season:

1. Hydrate Often
Aim for 8–10 glasses of water daily. Proper hydration helps flush bacteria from your bladder before it has a chance to multiply, especially important when the heat is dehydrating you faster.

2. Choose Breathable Fabrics
Swap synthetic underwear and tight pants for 100% cotton styles and loose-fitting bottoms. Allowing air to circulate keeps the area dry and less hospitable to bacteria.

3. Don’t Hold It
Listen to your body and head to the bathroom when you feel the urge. Holding urine for too long can give bacteria time to grow… so take those restroom breaks!

4. Snack on Cranberries
Whether you prefer whole berries or unsweetened juice, cranberries contain proanthocyanidins, which help prevent bacteria from sticking to your bladder wall.

5. Wipe Front to Back
Always wipe from front to back after using the restroom. This simple habit reduces the chance of transferring bacteria from your a**l area to your urethra.

6. Post-Swim Rinse
After swimming in pools or lakes, change out of your wet swimsuit as soon as possible. Damp fabric can trap bacteria and create the perfect environment for UTIs.

These six easy tips can reduce your UTI risk and keep you feeling comfortable all summer long. What’s your go-to strategy for staying UTI-free? Share below and let’s support each other!

Need more personalized advice? DM us anytime. We’re here to help you stay healthy and happy!

Breakouts making you break down? PCOS-related acne often comes from the same hormone imbalances that cause irregular cyc...
07/18/2025

Breakouts making you break down? PCOS-related acne often comes from the same hormone imbalances that cause irregular cycles, so it needs a two-pronged approach: a gentle skincare routine plus the right hormone support. Swipe for two simple tips, then read on for why they work.

1. Gentle Cleanser Twice Daily
Harsh scrubs and benzoyl peroxide can strip your skin’s natural oils, triggering more oil production and irritation. Instead, choose a fragrance-free, pH-balanced cleanser with soothing ingredients like aloe or chamomile. Washing your face morning and night removes excess oil and debris without over-drying, so you break the cycle, not your skin.

2. Ask About Hormone Support
PCOS acne is driven by excess androgens (male hormones), which overstimulate oil glands. That’s why topical treatments alone often fall short. During your consult, discuss natural hormone therapy options that help balance androgen levels, reduce oil production, and clear your skin from the inside out.

Why This Matters:

Research shows that up to 70 % of people with PCOS experience acne well into adulthood.

Combining a gentle skincare regimen with hormone-balancing care can reduce breakouts by over 50 % within 3 months.

You don’t have to settle for foundation and filters. With the right routine and medical support, clear skin is within reach.

What’s your biggest question about PCOS and acne? Drop it below and we’ll answer!

Ready for clear, confident skin? Book your consultation today!

Feeling like your emotions are on a loop lately? You’re not imagining it. Menopause mood swings affect up to 75% of wome...
07/16/2025

Feeling like your emotions are on a loop lately? You’re not imagining it. Menopause mood swings affect up to 75% of women as hormone levels fluctuate.

Here’s how two simple habits can help you take back control:

1. Daily Mood Journal

Research shows that jotting down thoughts and feelings for just 5 minutes a day can reduce stress by 20%¹.

Each morning, note your sleep quality and energy level. Each evening, record any mood shifts or triggers. This awareness helps you spot patterns and plan self-care before a swing hits.

2. Gentle Movement & Deep Breaths

Moderate activities like stretching or a brisk 10-minute walk boost endorphins and lower cortisol, the stress hormone by up to 30%².

Pair your movement with box breathing: inhale for 4 counts, hold for 4, exhale for 6, pause for 2. Repeat five times to instantly calm your nervous system.

Consistency matters: try these for one week and notice how your baseline mood stabilizes.

What’s one ritual you swear by to lift your spirits during hormonal shifts? Share below we’d love to learn from you!

Need more personalized support through menopause? Book a consult a today!

How would it feel to wake up with steady energy, stable moods, and deep, restorative sleep? Natural hormone therapy may ...
07/14/2025

How would it feel to wake up with steady energy, stable moods, and deep, restorative sleep? Natural hormone therapy may be the missing piece you’ve been searching for. Here’s a deeper look at how it works, what you can expect, and whether it’s right for you:

1. How It Works

Testing: We start with a simple blood draw (or saliva test) to map your current hormone levels—estrogen, progesterone, testosterone, and thyroid if needed.

Custom Formulation: Based on your results and symptoms, our team crafts a personalized blend of bio-similar hormones designed to mimic exactly what your body produces.

Fine-Tuning: During follow-up visits, we adjust your dose in small increments until you reach your unique “sweet spot” of balance. No one-size-fits-all here.

2. What You’ll Notice

Energy Boost: Say goodbye to those mid-afternoon slumps and hello to consistent vitality throughout your day.

Mood Stability: Experience fewer mood swings, less irritability, and a greater sense of calm.

Better Sleep: Enjoy deeper, uninterrupted rest so you wake feeling truly refreshed.

3. Who Should Consider It

Perimenopause & Menopause: If you’re navigating hot flashes, night sweats, or erratic cycles, therapy can ease these transitions.

Chronic Fatigue or Brain Fog: When diet, exercise, and sleep habits aren’t enough, balanced hormones can clear mental fog.

Emotional Ups & Downs: If daily stress hits harder than it used to, natural support can help reset your baseline mood.

Natural hormone therapy isn’t a quick fix. It’s a journey toward root-cause wellness. Most clients begin to notice improvements within 4–6 weeks, with full benefits by 3–4 months. Throughout, our team monitors your progress and health markers to ensure safety and efficacy.

Curious if natural hormone therapy is right for you? Comment your biggest hormone question below, and let’s chat!

Ready to get started? Book your consultation today!

Got an HPV or ASCUS result and feeling a little panicked? You’re not alone and it doesn’t automatically mean cancer. Und...
07/11/2025

Got an HPV or ASCUS result and feeling a little panicked? You’re not alone and it doesn’t automatically mean cancer. Understanding the next steps can turn worry into empowerment. Here’s a deeper dive into what you can expect:

1. HPV Test

What it is: A quick swab to check for high-risk HPV strains linked to cervical changes.

Why it matters: HPV is very common, around 80% of sexually active people will have it at some point, yet most clear the virus on their own within two years. Testing helps us know if extra monitoring is needed.

2. Colposcopy

What it entails: We use a special lighted microscope to take a closer look at your cervix. A mild vinegar solution highlights any abnormal areas, and only if necessary, we’ll take tiny biopsies for lab a**lysis.

How it feels: Most patients report mild discomfort think brief pinch or cramp and it only takes a few minutes.

3. Personalized Follow-Up Plan

Timeline: Many “abnormal” findings resolve on their own or are easily treated with minor in-office procedures.

Your roadmap: Based on your results, we’ll create a clear schedule for follow-up Pap tests, HPV tests, or provide referral to a qualified specialist if procedure like a Colposcopy or LEEP.

Why early detection rocks: Over 90% of abnormal Pap results aren’t cancer, and when caught early, cell changes are highly treatable, often with no lasting impact on fertility or health.

You don’t have to face this alone. Every step is designed with your comfort and peace of mind in mind.

What’s one question you’ve always wanted to ask after an abnormal Pap result? Drop it below we’ll answer!

Address

2850 S Arlington Road Suite 106
Akron, OH
44312

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