Truly Heal Wellness

Truly Heal Wellness ✨ By Appointment Only ✨
Specializing in Orthopedic/Medical & Relaxation Massage, Corrective Exercise, and Stretch Therapy.

Revitalize Your Body, Renew Your Mind. 🌿💪

Maintaining joint mobility is key to a healthy, active life! At Truly Heal Wellness, we combine proven mobility drills w...
04/11/2026

Maintaining joint mobility is key to a healthy, active life! At Truly Heal Wellness, we combine proven mobility drills with therapeutic massage and corrective exercise to help you move better and feel your best. Which area needs your attention? Shoulders, hips, or low back? Comment below! 👇

Finding a comfortable space to start your fitness journey matters. At Truly Heal Wellness's new Akron gym, we focus on f...
04/11/2026

Finding a comfortable space to start your fitness journey matters. At Truly Heal Wellness's new Akron gym, we focus on foundational training tailored for beginners. Our private gym offers personalized plans that respect your pace and goals. Plus, therapeutic massages complement your training to support recovery and overall well-being. You'll find an inclusive, quiet environment where taking the first step toward better health feels natural.

Ready to build strength safely? Our team is here to guide you every step of the way.

04/11/2026

Our community values well-being and vitality. On World Health Day, let's celebrate taking steps everyday to care for our mind and body. Stay healthy, stay happy! 💚🌍

04/06/2026

Only got 15–30 minutes? That’s all we need. Stop in for a quick massage and walk out feeling reset.

📍1698 Merriman Rd upper unit, Akron, OH 44313

04/06/2026

🌿 Sunday Movement Tip 🌿

Tight shoulders can limit your daily comfort and movement. Here's a simple stretch to ease tension and improve mobility: try the doorway shoulder stretch. Stand in a doorway, place your hands on the frame at shoulder height, and gently lean forward until you feel a stretch in your chest and front shoulders. Hold 20-30 seconds. This stretch helps open tight shoulders and supports better posture.

Regularly releasing shoulder tension can improve your breathing and reduce discomfort. At Truly Heal Wellness, we combine therapeutic massage with guided stretch sessions to help you feel your best.

Which feels tighter for you: shoulders, hips, or something else? Share below! Save this to try later.

🔗 Link in bio

Happy Easter to all! May this day bring you joy, renewal, and the warmth of springtime with your loved ones. 🌸🐰💛 ...
04/06/2026

Happy Easter to all! May this day bring you joy, renewal, and the warmth of springtime with your loved ones. 🌸🐰💛

04/04/2026

Saturday Spotlight on a powerful therapy you should know about! 🎯 Instrument Assisted Soft Tissue Mobilization (IASTM) at Truly Heal Wellness targets deep muscle and joint tension with expert precision. It’s not just massage—it’s clinical care aimed at releasing tightness, improving movement, and supporting your recovery from injuries or chronic soreness.

IASTM uses specialized tools to gently scrape and release stubborn tissue restrictions. This helps decompress joints, restore range of motion, and reduce pain. Whether you’re an athlete pushing your limits or someone managing daily aches, this approach works with your body to heal and move better.

Our personalized sessions focus on whole-body health, addressing root causes rather than just masking symptoms. If you want lasting relief and improved mobility, this therapy can be a key part of your wellness journey.

Save this for when you need targeted healing!

Which area feels tightest for you right now? Shoulders, hips, knees, or back? Share below! 👇

🔗 Link in bio

🌿 Therapy Thursday Focus: Back Mobility 🌿After months of limited movement during winter, your spine can become stiff and...
04/03/2026

🌿 Therapy Thursday Focus: Back Mobility 🌿

After months of limited movement during winter, your spine can become stiff and tense. Assisted stretching targets key muscles along your spine, helping release this tension and restoring flexibility.

Why is this important? When your back moves freely, it supports better posture, reduces pain, and improves circulation — benefiting your entire body’s wellness. This simple practice helps you move better and feel lighter as you welcome spring activities.

Try this today:
🌬️ “Reach & Round” Back Stretch
A gentle, full‑back reset you can do anywhere.

🧘‍♂️ How to do it
1. Sit or stand tall.
2. Interlace your fingers in front of you.
3. Push your hands forward as if you’re reaching away from your chest.
4. As you reach, gently round your upper back — think “create space between the shoulder blades.”
5. Tuck your tailbone slightly so the lower back rounds too.
6. Take a slow breath in… then exhale and reach a little farther.

⏱️ Hold: 10–20 seconds

🔁 Repeat: 2–3 times

At Truly Heal Wellness, our therapy sessions include personalized assisted stretching to help you unlock better back movement safely.

Save this tip for your next wellness routine!

What’s your biggest back tightness challenge after winter?

Tired of shoulder tightness limiting your day? This week at Truly Heal Wellness, focus on simple, proven moves to loosen...
04/03/2026

Tired of shoulder tightness limiting your day? This week at Truly Heal Wellness, focus on simple, proven moves to loosen tight shoulders and promote joint health. Our integrative approach blends massage, corrective exercise, and personalized plans—all in a supportive, private gym setting designed for your comfort and progress. Start small, feel better, move stronger. 💚 Save this post for your daily stretch reminder!

04/03/2026

Tired muscles and constant tension can keep you from moving freely and feeling your best. Orthopedic massage at Truly Heal Wellness offers more than relaxation—it targets the root causes of muscular pain and stiffness.

Using techniques like deep tissue work, Graston tool scraping, and cupping therapy, we help release tight muscles, improve joint mobility, and speed up recovery. This tailored approach addresses your unique pain and movement issues with no extra spa gimmicks, just real care focused on your whole body.

Whether you're managing an injury, recovering from surgery, or dealing with chronic muscle tightness, consistent orthopedic massage can help reduce pain and restore function.

What muscle tension are you noticing most these days? Shoulders, back, or hips? Save this post for your next recovery day! 💆‍♂️✨

🔗 Link in bio

❄️ Winter stiffness can leave your back and shoulders tight. Taking a few minutes to stretch daily can reduce tension an...
03/29/2026

❄️ Winter stiffness can leave your back and shoulders tight. Taking a few minutes to stretch daily can reduce tension and improve mobility.

Here’s a simple flow you can do at home to ease that winter build-up:

1️⃣ Child’s Pose — gently stretches your lower back.
2️⃣ Shoulder Rolls — increase circulation and loosen tight shoulders.
3️⃣ Cat-Cow Stretch — enhances spine flexibility.

Use a yoga mat or any comfortable surface. Spend 20–30 seconds on each stretch, breathing deeply throughout.

Consistency matters — these easy moves help your body feel lighter and more relaxed, prepping you for more active days ahead.

Try it today and feel the difference.

03/27/2026

Building a strong foundation is key to lasting joint health and better movement.

Start with the beginner squat. Hold a medicine ball on your shoulder to engage your core and keep your balance. Stand with feet shoulder-width apart.

Lower your hips back and down as if sitting into a chair. Keeping good form. This strengthens your legs and supports smooth daily movement.

Having a trainer assist with proper stretching and form, like with targeted leg stretches, helps prepare your muscles and joints. Stretching reduces tightness and improves your range of motion.

Encourage young and old alike to practice good posture and movement. Strength and mobility are something you build and share.

Working one-on-one with a trainer ensures personalized guidance and keeps your progress on track.

Our approach supports healthy aging, functional strength, and comfortable, pain-free living.

Address

Copley Road
Akron, OH
44321

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+13308088119

Website

http://www.trulyhealwellness.com/

Alerts

Be the first to know and let us send you an email when Truly Heal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Truly Heal Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category