01/06/2026
~Grounded Beginnings~
There’s a common belief that therapy is something you turn to only when life becomes overwhelming.
In reality, many people begin therapy while they’re still functioning — just tired, stretched thin, or feeling a little disconnected from themselves.
Therapy can be a place to slow down, make sense of patterns, and build steadiness — not just respond to crises.
You don’t need a breaking point to deserve support.
