Tranquility Holistic Health & Wellness

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United States
Akron, OH
Tranquility Holistic Health & Wellness

Akron based private therapy practice.

Women led and excited to offer a variety of services including mental health therapy, reiki, coaching, massage therapy and more!

04/07/2026

Feeling better doesn’t always feel… better.

Sometimes it feels unfamiliar.
Sometimes it feels uncomfortable.
Sometimes it feels like you’re waiting for it to disappear.

Not because something is wrong—
but because your system got used to something different.

So when things get quieter… slower… steadier…
it can feel hard to trust.

That’s part of the process.

Learning to tolerate feeling better is its own kind of work.

If this resonates, you don’t have to figure it out alone.

03/31/2026

Today, March 31st, is International Trans Day of Visibility.

In an era of immense difficulty for the community, it can be hard to remember that Trans Day of Visibility is as much about positivity as it is about awareness and resistance.

The annual awareness day, which takes place on 31 March every year, was founded by activist Rachel Crandall Crocker as an alternative to the comparatively bleak awareness holidays dedicated to trans people, such as Trans Day of Remembrance.

03/26/2026

Sometimes the problem isn’t that there’s too much to do.

It’s that nothing has been clearly prioritized.

So everything feels urgent. Everything pulls at your attention. And even small decisions start to feel heavier than they should.

Clarity doesn’t remove responsibility.

But it does change how you carry it.

If this feels familiar, it may be time to step back and get clear on what actually matters right now — sometimes with the help of an expert who can help you sort through what’s competing for your attention.

03/24/2026

New Blog Post!
It can be so hard to know where to start or how to prioritize everything when everything feels like it's emergent. We're pulled in so many different directions, but to get through we've got to come up with a plan to get there. Check out the blog for some suggestions on sorting through the external and internal noise and how to gain clarity when everything feels so chaotic.

03/10/2026

Many capable, thoughtful people live in a near-constant state of urgency without realizing it.

The problem isn’t that they’re doing too little.
It’s that everything starts to feel equally important, equally time-sensitive, and equally demanding of their energy.

Over time, that constant pressure erodes clarity.

Intentional action requires space to pause, assess what actually matters, and choose where your energy goes next.

If things have felt reactive lately, it may not be a motivation problem.

It may simply be time to step back and regain perspective.

03/02/2026

Today is the first day of ! 💜

Women face unique mental health challenges throughout life. Often, they’re expected to balance careers, tend to family responsibilities, and act as caregivers, all while navigating the emotional ups and downs of pregnancy, the postpartum period, dealing with depression, or managing mental health during menopause.

That’s why MHA created the Women’s Mental Health Resource Center.

We put together these resources to remind you that you are not alone. Discover articles, blogs, webinars, and personal stories that provide practical insights and real-life experiences on managing mental wellness through every stage of life.

Find the support you deserve at mhanational.org/women

03/01/2026

In heavy seasons, hope doesn’t just appear.

It’s practiced.
It’s built.
It grows when we move intentionally instead of reactively.

If you’ve been feeling stuck or discouraged, our newest blog explores how clarity and aligned action help hope take root again.

02/24/2026

If your relationship with food or your body is strained or not where you want it to be Jen has some awesome resources (she's also a fantastic resource too!!! )

02/06/2026

Looking for ways to reinforce body positivity/neutrality with kiddos? Jen Rahde, LPC has some amazing book recommendations! ❤️

01/22/2026

Jen is so fantastic - want to know what to expect during a first session? Here's the breakdown!

01/06/2026

~Grounded Beginnings~
There’s a common belief that therapy is something you turn to only when life becomes overwhelming.

In reality, many people begin therapy while they’re still functioning — just tired, stretched thin, or feeling a little disconnected from themselves.

Therapy can be a place to slow down, make sense of patterns, and build steadiness — not just respond to crises.

You don’t need a breaking point to deserve support.

12/26/2025

Our final blog of the year invites you into gentle reflection instead of harsh resolutions.

Inside, you’ll find prompts like:

“What am I proud of surviving?”

“What do I want more of in the coming year?”

“What am I ready to release?”

No pressure to “fix” yourself — just an invitation to notice, honor, and choose what you want to carry forward.

Address

460 White Pond Drive, Suite 1000
Akron, OH
44320

Telephone

+12344666274

Website

http://linktr.ee/TranquilityOhio

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