Tranquility Holistic Health & Wellness

Tranquility Holistic Health & Wellness Akron based private therapy practice.

Women led and excited to offer a variety of services including mental health therapy, reiki, coaching, massage therapy and more!

02/24/2026

If your relationship with food or your body is strained or not where you want it to be Jen has some awesome resources (she's also a fantastic resource too!!! )

02/06/2026

Looking for ways to reinforce body positivity/neutrality with kiddos? Jen Rahde, LPC has some amazing book recommendations! ❤️

01/22/2026

Jen is so fantastic - want to know what to expect during a first session? Here's the breakdown!

~Grounded Beginnings~There’s a common belief that therapy is something you turn to only when life becomes overwhelming.I...
01/06/2026

~Grounded Beginnings~
There’s a common belief that therapy is something you turn to only when life becomes overwhelming.

In reality, many people begin therapy while they’re still functioning — just tired, stretched thin, or feeling a little disconnected from themselves.

Therapy can be a place to slow down, make sense of patterns, and build steadiness — not just respond to crises.

You don’t need a breaking point to deserve support.

Our final blog of the year invites you into gentle reflection instead of harsh resolutions.Inside, you’ll find prompts l...
12/26/2025

Our final blog of the year invites you into gentle reflection instead of harsh resolutions.

Inside, you’ll find prompts like:

“What am I proud of surviving?”

“What do I want more of in the coming year?”

“What am I ready to release?”

No pressure to “fix” yourself — just an invitation to notice, honor, and choose what you want to carry forward.

Wishing you moments of peace, gentleness, and comfort today — whatever this day holds for you. 💙
12/25/2025

Wishing you moments of peace, gentleness, and comfort today — whatever this day holds for you. 💙

However this week looks for you — joyful, complicated, quiet, busy, or somewhere in between — your feelings are welcome....
12/24/2025

However this week looks for you — joyful, complicated, quiet, busy, or somewhere in between — your feelings are welcome.

It's okay to:

Lean into the holiday hecticness

Step outside for a breather

Excuse yourself from a conversation

Reach out to a trusted person or support line

You’re allowed to make this season intentional and tailored to your capacity.That might mean:Choosing one gathering inst...
12/23/2025

You’re allowed to make this season intentional and tailored to your capacity.

That might mean:

Choosing one gathering instead of several

Buying something pre-made instead of cooking from scratch

Changing traditions that no longer fit your life

Doing less does not make you less loving, less devoted, or less “together.”
Sometimes, doing less is exactly what healing requires.

As the year winds down, try asking yourself:What did I survive this year?Where did I grow, even if no one else saw it?Wh...
12/23/2025

As the year winds down, try asking yourself:

What did I survive this year?

Where did I grow, even if no one else saw it?

What did I learn about my limits and needs?

You’ve carried more than you realize.
Take a breath and acknowledge how far you’ve come — not just what’s left to do.

Shorter days, colder weather, and less sunlight can all impact mood and energy.You might notice:Feeling more tiredWantin...
12/16/2025

Shorter days, colder weather, and less sunlight can all impact mood and energy.

You might notice:

Feeling more tired

Wanting to withdraw

Increased worry or irritability

Low motivation

You’re not lazy. Your body and brain are responding to real seasonal shifts.
Together, we can explore tools like routine changes, light exposure, coping skills, and deeper emotional support.

If winter feels heavier this year, you don’t have to navigate it alone.

Clinicians — if you’re thinking about shifting your work in 2026, ask yourself:What kind of clients give me energy?How m...
12/15/2025

Clinicians — if you’re thinking about shifting your work in 2026, ask yourself:

What kind of clients give me energy?

How many sessions per week feel sustainable for me?

What kind of environment helps me show up as my best clinical self?

At Tranquility, we’re passionate about helping independently licensed providers build a schedule and practice that feels aligned — with support around space, systems, and community.

Curious what that could look like? Reach out to start a conversation.

This week’s blog is for anyone carrying grief or big change into the holidays. ❤️We talk about:Why grief can feel sharpe...
12/12/2025

This week’s blog is for anyone carrying grief or big change into the holidays. ❤️

We talk about:

Why grief can feel sharper this time of year

How to manage expectations (yours and others’)

Ways to remember someone you love, even if traditions have changed

If you’re not feeling “festive,” you’re still worthy of care and connection.

More at: TranquilityHolistic.Health

Address

460 White Pond Drive, Suite 1000
Akron, OH
44320

Telephone

+12344666274

Website

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