Yvette Mendoza, LPC

07/05/2025

It’s been six months since I last shared here—not for lack of desire, but because my practice has been full, and for that, I’m deeply grateful. My work is grounded in care for neurodivergent folks, BIPOC communities, and those within the LGBTQIA+ spectrum. You are not an afterthought—you are seen, heard, and deeply valued. While the world continues to shift, one truth remains constant: your power. 2025 has brought its weight, but also countless moments that call us to gratitude. May we continue to center what’s good, not as avoidance, but as resistance. Let that goodness be intentional, rooted in justice, and a reflection of our individuality and shared humanity.

01/02/2025

Happy New Year! Welcome 2025!

12/09/2024

12/07/2024

Part 5: Navigating the Gray Areas in Boundaries

12/06/2024

Part 4: A Story of Values as Your Space

12/05/2024

Part 3: How Values Align with Boundaries

12/05/2024

Part 2: Why Boundaries Aren't Black and White

12/03/2024

Part 1: Why Values Are the Foundation of Boundaries.

12/03/2024

Looking to work on personal growth but find counseling out of reach, whether due to time or cost? Start here. This free series is designed as a foundational step toward self-reflection and empowerment. It’s where many of my clients begin their journey. Share your insights and join the conversation—everyone is welcome!

11/25/2024

The holiday season can intensify feelings of grief, as traditions and celebrations may highlight the absence of a loved one.

Grief may present as sadness, anxiety, irritability, or a desire to withdraw from holiday activities.

Acknowledge and honor emotions as a natural part of the grieving process.

Incorporate memories of the loved one into holiday traditions, such as lighting a candle, sharing stories, or acts of kindness in their honor.

Consider setting boundaries, scaling back on commitments, or creating new traditions to reduce pressure.

Prioritize self-compassion and flexibility to address emotional needs during this time. ❤️❤️

Send a message to learn more

11/24/2024

Family Gatherings and Mental Health During the Holidays

The holiday season often brings family gatherings filled with tradition and joy but can also come with stress, anxiety, or sadness. Social expectations, family dynamics, and memories of loss can be overwhelming. It’s important to prioritize your mental health while navigating these emotionally charged times.

Coping Skills for Holiday Anxiety and Depression
1. Set Boundaries: Decide in advance how much time you’ll spend at events. It’s okay to say no to gatherings that feel too overwhelming.
2. Practice Deep Breathing: Use the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8 to calm your mind.
3. Stick to Your Routine: Maintain healthy habits like regular meals, sleep, and exercise.
4. Identify an Exit Plan: If the gathering becomes too much, have a way to politely excuse yourself or step outside for a breather.
5. Focus on Gratitude: Reflect on things you’re thankful for to shift your mindset.
6. Seek Support: Reach out to trusted friends, a therapist, or support groups if you’re feeling low.
7. Limit Alcohol: Excessive drinking can worsen anxiety or depression.
8. Engage in Self-Care: Schedule quiet time for yourself to recharge, such as reading, walking, or meditating.

Remember, the holidays are a season, not a deadline to meet everyone’s expectations. Taking care of your mental health allows you to enjoy the moments that matter most.

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