
10/17/2023
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” -Maya Angelou
As we grow older, we are presented with a variety of challenges that can make enjoying life more difficult. Working to better our mental health can help improve quality of life and let us share the best versions of ourselves. Here are some simple ideas to kickoff your journey:
🤗 Volunteer—write a thank you letter to frontline workers or cook a hot meal to donate
🧘♀️ Discover a new form of exercise like online yoga or dancing classes
🌿 Do something that brings you happiness on a daily basis, like caring for a special plant collection
Find more inspiration for enhancing senior mental health:
https://www.comfortkeepers.com/info-center/category/senior-health-and-wellbeing/article/how-seniors-can-enhance-mental-health