Yoga Fitness Mary

Yoga Fitness Mary Sweat, stretch, strengthen and relax. Let’s have fun and workout!

03/22/2026

Thank you for the kind birthday wishes! 🥰🌸🥂
Have a great weekend!!

Namaste,
Mary

Celebrate my birthday with me on Saturday! See you in classes! 🌸💕🧘🏻‍♀️🍹🌅🌊🎂☘️🌷Wild Thing pose / Camatkarasana “a challeng...
03/20/2026

Celebrate my birthday with me on Saturday!
See you in classes!
🌸💕🧘🏻‍♀️🍹🌅🌊🎂☘️🌷

Wild Thing pose / Camatkarasana
“a challenging, intermediate-level yoga pose that’s a backbend, stretch, and inversion. It involves balancing on one hand and the outer edge of a foot, and requires strength, flexibility, and agility. The pose is said to open the heart, energize the chest and throat, and connect the mind, body, and breath.”

Namaste,
Mary

03/12/2026

Crow pose / Crane pose 🐦‍⬛🧘🏻‍♀️✨
Bakasana.

Crow pose with elbows bent.
• Arm balance • Forward bend

Root chakra, Third Eye chakra.

Namaste,
Mary 🧘🏻‍♀️


03/12/2026

Cobra pose 🐍🧘🏻‍♀️🌅
Bhujangasana.

Mild backbend.
• Prone • Backbend

Root chakra, Sacral chakra, Solar plexus chakra,
Heart chakra, Third Eye chakra.

Namaste,
Mary 🧘🏻‍♀️✨


03/07/2026

🐪 Camel pose / Ustrasana

Namaste,
Mary 🧘🏻‍♀️🪷

02/24/2026

❤️‍🔥 Half Fire Log pose in Half Yogic Staff pose prep.
Ardha Aginstambhasana in Ardha Yogadandasana prep.

• Seated • Forward bend & twisgar
Root chakra, Sacral chakra

Namaste,
Mary 🧘🏻‍♀️🌱

02/24/2026

Sideways pose dedicated to Sage Bharadvaja 1
Parshva Bharadvajasana 1

Thunderbolt pose: sitting bones on the floor — twists & side bend.

• Seated • Side bend
Root chakra

Namaste,
Mary 🧘🏻‍♀️🌅

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:
🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays


02/24/2026

♾️🧘🏻‍♀️Upward Side Infinity pose variation
Urdhva Parshva Anantasana.

One leg straight, other leg crossed over: side & backbend.

• Seated • Side bend • Twist • Backbend
Root chakra, Sacral chakra, Throat chakra, Third Eye Chakra.

Namaste,
Mary 🌱

02/23/2026

Upward Side Infinity pose variation with Hand to Knee.
Urdhva Parshva Anantanasana variation. ♾️🧘🏻‍♀️😌

One leg straight, other leg crossed over: side & backbend.
• Seated • Side bend • Twist

Root Chakra, Sacral Chakra, Throat Chakra.

Namaste,
Mary 🌱🧘🏻‍♀️

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:
🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays

02/22/2026

Revolved Western Intense Stretch Pose Bound Arms Upward Side Infinity Pose

Parivritta Paschimottana Baddha Hasta Urdhva Parshva Anantasana. 🧘🏻‍♀️♾️

One leg straight, other leg crossed over: forearm & elbow to the floor.

• Seated • Forward Bend • Twist
Root Chakra, Sacral Chakra

Namaste,
Mary 🌱

😌 One Leg Upward Hand to Foot RevolvedStaff Pose. Urdhva Eka Pada Hasta PadaPavrivritta Dandasana.Legs straight: on the ...
02/22/2026

😌 One Leg Upward Hand to Foot Revolved
Staff Pose.
Urdhva Eka Pada Hasta Pada
Pavrivritta Dandasana.

Legs straight: on the side & scissor legs.
• Seated • Forward Bend • Twist
Root Chakra, Sacral Chakra

Namaste,
Mary 🧘🏻‍♀️🪷

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:
🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays

Half Bound Revolved Knees Spread Wide Hero Pose with yoga block for support 🧘🏻‍♀️⚡️🏔️Ardha Baddha Parivritta Prasarita J...
02/22/2026

Half Bound Revolved Knees Spread Wide Hero Pose with yoga block for support 🧘🏻‍♀️⚡️🏔️
Ardha Baddha Parivritta Prasarita Janu Virasana.

Thunderbolt pose variation: Sitting bones on the floor - Knees open wide.

• Seated • Twist • Binding
Root Chakra, Sacral Chakra

Namaste,
Mary 🧘🏻‍♀️🪷

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:
🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays

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Akron, OH

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