Yoga Fitness Mary

Yoga Fitness Mary Sweat, stretch, strengthen and relax. Let’s have fun and workout!

My yoga & fitness students are the best!! πŸ’•πŸ˜ŽSilver Sneakers students doing a gentle movement we call the Lighthouse. ✨Yo...
11/26/2025

My yoga & fitness students are the best!! πŸ’•πŸ˜Ž
Silver Sneakers students doing a gentle movement we call the Lighthouse. ✨

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
πŸ§˜πŸ»β€β™€οΈ 9:45am Yoga Tuesdays & Thursdays
πŸ‘Ÿ11am Silver Sneakers (65+) Tues/Thursday
πŸ§˜πŸ»β€β™€οΈ 11am Yoga Saturdays

β€”β€”β€”

Cleveland Clinic
Akron-General LifeStyles in STOW:
πŸ§˜πŸ»β€β™€οΈ 10:30am Gentle Yoga Mondays
πŸŒ… 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Cleveland Clinic
Akron-General LifeStyles in GREEN:
πŸ§˜πŸ»β€β™€οΈ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩡 9:15am Healing Waters Saturdays
πŸŒ… 8:15am Mobility Focus Sundays

Namaste,
Mary πŸ§˜πŸ»β€β™€οΈπŸ’•

11/24/2025

Enjoying the sublime beauty of nature relaxes and renews the mind. Meditation is a practice of relaxed awareness, curious, and in appreciation of the present moment as the breath moves.
πŸ©΅πŸοΈπŸŒŠβ›°οΈπŸ‹β€πŸŸ©πŸ₯­πŸ¦œπŸŒΊπŸŒ…

Pacific Ocean view when I was in Manzanillo, Mexico.

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
πŸ§˜πŸ»β€β™€οΈ 9:45am Yoga Tuesdays & Thursdays
πŸ‘Ÿ11am Silver Sneakers (65+) Tues/Thursday
πŸ§˜πŸ»β€β™€οΈ 11am Yoga Saturdays

β€”β€”β€”

Cleveland Clinic
Akron-General LifeStyles in STOW:
πŸ§˜πŸ»β€β™€οΈ 10:30am Gentle Yoga Mondays
πŸŒ… 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Cleveland Clinic
Akron-General LifeStyles in GREEN:
πŸ§˜πŸ»β€β™€οΈ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩡 9:15am Healing Waters Saturdays
πŸŒ… 8:15am Mobility Focus Sundays

Namaste,
Mary πŸ§˜πŸ»β€β™€οΈπŸ©΅

11/23/2025

πŸ’•Welcome back if it’s been a while. πŸŒ…

β€’ Side plank tree pose variation
β€’ Pigeon pose
β€’ Mermaid pose

See you in classes!!

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
πŸ§˜πŸ»β€β™€οΈ 9:45am Yoga Tuesdays & Thursdays
πŸ‘Ÿ11am Silver Sneakers (65+) Tues/Thursday
πŸ§˜πŸ»β€β™€οΈ 11am Yoga Saturdays

Namaste,
Mary πŸ§˜πŸ»β€β™€οΈπŸ‚

Start again πŸ§˜πŸ»β€β™€οΈπŸ‚πŸNew Moon in Scorpio πŸŒ‘πŸ¦‚ New beginnings. Introspection. Discernment & Trust. Finding new ways to relax ...
11/20/2025

Start again πŸ§˜πŸ»β€β™€οΈπŸ‚πŸ
New Moon in Scorpio πŸŒ‘πŸ¦‚
New beginnings. Introspection. Discernment & Trust. Finding new ways to relax everyday, and the obstacles to relaxation whether it’s rushing and doing too much, or self-neglect. Enjoying the exhilaration and inspiration found in doing daily writing pages. Love the adventure in helping students feel more relaxed, strong, confident, and self-empowered.

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
πŸ§˜πŸ»β€β™€οΈ 9:45am Yoga Tuesdays & Thursdays
πŸ‘Ÿ11am Silver Sneakers (65+) Tues/Thursday
πŸ§˜πŸ»β€β™€οΈ 11am Yoga Saturdays

β€”β€”β€”

Cleveland Clinic
Akron-General LifeStyles in STOW:
πŸ§˜πŸ»β€β™€οΈ 10:30am Gentle Yoga Mondays
πŸŒ… 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Cleveland Clinic
Akron-General LifeStyles in GREEN:
πŸ§˜πŸ»β€β™€οΈ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩡 9:15am Healing Waters Saturdays
πŸŒ… 8:15am Mobility Focus Sundays

Namaste,
Mary πŸ§˜πŸ»β€β™€οΈπŸͺ·

ΰΈ„ΰΈ§ΰΈ²ΰΈ‘ΰΈžΰΈ’ΰΈ²ΰΈ’ΰΈ²ΰΈ‘ΰΈ­ΰΈ’ΰΈΉΰΉˆΰΈ—ΰΈ΅ΰΉˆΰΉ„ΰΈ«ΰΈ™ ΰΈ„ΰΈ§ΰΈ²ΰΈ‘ΰΈͺΰΈ³ΰΉ€ΰΈ£ΰΉ‡ΰΈˆΰΈ­ΰΈ’ΰΈΉΰΉˆΰΈ—ΰΈ΅ΰΉˆΰΈ™ΰΈ±ΰΉ‰ΰΈ™Translation: Where there is an effort, there is a success. or Where there is a...
11/19/2025

ΰΈ„ΰΈ§ΰΈ²ΰΈ‘ΰΈžΰΈ’ΰΈ²ΰΈ’ΰΈ²ΰΈ‘ΰΈ­ΰΈ’ΰΈΉΰΉˆΰΈ—ΰΈ΅ΰΉˆΰΉ„ΰΈ«ΰΈ™ ΰΈ„ΰΈ§ΰΈ²ΰΈ‘ΰΈͺΰΈ³ΰΉ€ΰΈ£ΰΉ‡ΰΈˆΰΈ­ΰΈ’ΰΈΉΰΉˆΰΈ—ΰΈ΅ΰΉˆΰΈ™ΰΈ±ΰΉ‰ΰΈ™
Translation: Where there is an effort, there is a success. or Where there is a will, there is a way.

πŸ₯°πŸ‡ΉπŸ‡­πŸ˜πŸοΈπŸ©΅ Thank you Patricia for the gift!
She went to Thailand and gave me a beautiful magnet and plumeria hair clip. So grateful for my students. Thank you!!! πŸ§˜πŸ»β€β™€οΈπŸͺ·

Ginko leaves πŸ‚ fallen on the ground.
Ginko leaves symbolize resilience, hope, longevity, and peace.

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
πŸ§˜πŸ»β€β™€οΈ 9:45am Yoga Tuesdays & Thursdays
πŸ‘Ÿ11am Silver Sneakers (65+) Tues/Thursday
πŸ§˜πŸ»β€β™€οΈ 11am Yoga Saturdays

β€”β€”β€”

Cleveland Clinic
Akron-General LifeStyles in STOW:
πŸ§˜πŸ»β€β™€οΈ 10:30am Gentle Yoga Mondays
πŸŒ… 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Cleveland Clinic
Akron-General LifeStyles in GREEN:
πŸ§˜πŸ»β€β™€οΈ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩡 9:15am Healing Waters Saturdays
πŸŒ… 8:15am Mobility Focus Sundays

Namaste,
Mary πŸ§˜πŸ»β€β™€οΈπŸͺ·

11/18/2025

β€œBe here now.” - Ram Dass πŸ§˜πŸ»β€β™€οΈπŸŒ…πŸ‚πŸπŸ§‹

Practice mindfulness meditation today by taking a yoga class with me!

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
πŸ§˜πŸ»β€β™€οΈ 9:45am Yoga Tuesdays & Thursdays
πŸ‘Ÿ11am Silver Sneakers (65+) Tues/Thursday
πŸ§˜πŸ»β€β™€οΈ 11am Yoga Saturdays

β€”β€”β€”

Cleveland Clinic
Akron-General LifeStyles in STOW:
πŸ§˜πŸ»β€β™€οΈ 10:30am Gentle Yoga Mondays
πŸŒ… 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Cleveland Clinic
Akron-General LifeStyles in GREEN:
πŸ§˜πŸ»β€β™€οΈ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩡 9:15am Healing Waters Saturdays
πŸŒ… 8:15am Mobility Focus Sundays

Namaste,
Mary πŸ§˜πŸ»β€β™€οΈπŸͺ·

Back home from Mexico. πŸ’•πŸ‡²πŸ‡½πŸŒ…πŸ§˜πŸ»β€β™€οΈBucket list: teach in Manzanillo, Mexico. βœ…I’ve missed you. See you in classes!You can j...
11/16/2025

Back home from Mexico. πŸ’•πŸ‡²πŸ‡½πŸŒ…πŸ§˜πŸ»β€β™€οΈ
Bucket list: teach in Manzanillo, Mexico. βœ…

I’ve missed you. See you in classes!

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
πŸ§˜πŸ»β€β™€οΈ 9:45am Yoga Tuesdays & Thursdays
πŸ‘Ÿ11am Silver Sneakers (65+) Tues/Thursday
πŸ§˜πŸ»β€β™€οΈ 11am Yoga Saturdays

β€”β€”β€”

Cleveland Clinic
Akron-General LifeStyles in STOW:
πŸ§˜πŸ»β€β™€οΈ 10:30am Gentle Yoga Mondays
πŸŒ… 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Cleveland Clinic
Akron-General LifeStyles in GREEN:
πŸ§˜πŸ»β€β™€οΈ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩡 9:15am Healing Waters Saturdays
πŸŒ… 8:15am Mobility Focus Sundays

Namaste,
Mary πŸ§˜πŸ»β€β™€οΈπŸͺ·

Beaver Moon πŸŒ• πŸ–€πŸŒŒπŸ‚πŸSee you Sunday 11/16 for 8:15am Mobility Focus at Lifestyles in Green πŸ’•Namaste,Mary πŸ§˜πŸ»β€β™€οΈ ...
11/06/2025

Beaver Moon πŸŒ• πŸ–€πŸŒŒπŸ‚πŸ

See you Sunday 11/16 for 8:15am Mobility Focus at Lifestyles in Green πŸ’•

Namaste,
Mary πŸ§˜πŸ»β€β™€οΈ

Release tension, unwind, and enjoy the moment.What’s stopping you? πŸπŸ‚πŸ§˜πŸ»β€β™€οΈπŸŒžπŸ©΅YOGA 9:45am Tuesdays/Thursdays at LA Fitness...
10/16/2025

Release tension, unwind, and enjoy the moment.
What’s stopping you? πŸπŸ‚πŸ§˜πŸ»β€β™€οΈπŸŒžπŸ©΅

YOGA 9:45am Tuesdays/Thursdays at LA Fitness in Cuyahoga Falls.

Stretch, sweat, strengthen, balance, breathe, and relax.

See you in classes. πŸ’•

Namaste,
Mary

10/15/2025

Dear LA FITNESS members πŸ’•πŸ§˜πŸ»β€β™€οΈπŸ‚πŸ
Would you like a restorative yoga class? Gentle, relaxation based, stretching, and meditation focused? Once or twice a month? Once or twice a week? I could make a schedule ahead of time and let you know here and with flyers. I’ve invested in some yoga bolsters (firm pillows), and you can bring your own too. This maybe a great way to complement the seasonal shift to autumn and the winter arc when there is less energy and sunlight. Ayruvedic medicine also takes into account the changing seasons reflected in diet, and asana (yoga poses / movement). Stress relieving.

Personally, I love an all levels power yoga class. It helps to strengthen the body, balance, stretch, relaxation, and meditation. To challenge yourself at the edge of your practice boosts your self confidence. To fail and try again. Work on endurance, resilience, and mental fortitude. Sitting with the discomfort and breathe through it. Power yoga compliments any exercise program: athletic, strong, and relaxing. I’ve been teaching an all levels power yoga classes as it’s a great workout for the gym setting. Sweaty and invigorating! It pairs well with weightlifting and the gym experience.

Let me know your thoughts. πŸ’•

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
πŸ§˜πŸ»β€β™€οΈ 9:45am Yoga Tuesdays & Thursdays
πŸ‘Ÿ11am Silver Sneakers (65+) Tues/Thursday
πŸ§˜πŸ»β€β™€οΈ 11am Yoga Saturdays

Namaste,
Mary β˜ΊοΈπŸ§˜πŸ»β€β™€οΈ

10/14/2025

You don’t have to be perfect. Show up and do the best you can. Fall in love with the practice, workout, meditation, or task in the moment.

See you in classes! 🩡🌞

Namaste,
Mary

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Akron, OH

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