Vinyasa Yoga Basics with Sarah

05/06/2024

Dear yogis, as many of you know, Wolf Creek Wellness has decided to close their fitness program. They are going to be using the space as an event hall for rent- so if you need to throw a party, give them a call 😁

It has been such an incredible honor to begin my teaching journey with you 🩷 I am so grateful for my experience there and the opportunity to meet so many lovely people.

I will be continuing to teach, though I don’t have a permanent teaching home just yet. I will post to this page when I have updates. Tonight (May 6th) I’ll be teaching a slow-flow and meditation at Yoga Bar and Cafe in Green at 7:15pm.

I hope that you will continue on your own personal yoga journey! Yoga has so many incredible benefits for your body, your mental health, and your soul.

The love and light in me sees and honors the love and light in your limitless soul! 🤍🩵💛

Namaste 🙏🏻

04/18/2024

✨🪷Two days, friends!🪷✨
If you’d like to come to my class at Yoga Bliss on Saturday, it’s at 2pm. We’ll stretch and flow and talk about new beginnings. It’s not technically our graduation, but it feels like it!

If 2pm doesn’t work, our classmate Lizzie the Brave is teaching solo at 12:30pm.

Class is donation based and proceeds support our furry friends at One of A Kind Pet Rescue.
Sign up here: www.yogablissakron.com/schedule

04/13/2024

So excited to celebrate these amazing women today on our ur first day of student led classes at Yoga Bliss. Each of these ladies brought a unique part of themselves to their training and have taught me so much. Their light is shining today! 🧘🏻‍♀️💖🪷

Renee Marie
Sydney Stroia

04/08/2024

This photo is from my first day of Yoga Teacher Training on January 3rd! Although I've been sharing yoga for almost a year now, I was SO happy and excited to progress and learn more with formal training. It has been such an honor to learn from some of the most wise and tuned-in yogis I think I'll ever meet, and such a blessing to make beautiful new friends. Hard to believe there are only 3 weeks left in training!

When I discovered yoga, my body and my heart were tired and heavy. I had no idea how it would change me. One thing I hope to do as an instructor is change the way people see yoga. It's not just a workout and it's not a religion. But it can be a school, a sacred space, and a paradigm shift! Yoga truly is for everybody.

03/15/2024

Yoga at Wolf Creek Wellness is cancelled for tonight! I’ll see you next week!
🩷🙏🩷

03/08/2024

Paint on my arms
Spackle in my hair
Still coming to yoga
Because yoga don’t care
✨ 🧘🏻‍♀️✨

6pm Fridays
Wolf Creek Wellness

02/29/2024

Is there anything you’d like to see more or less of in class?
Are there poses you’d like to get to know better?
Share any of your yoga hopes and dreams so we can support each other!

I’m excited to teach and flow with you Friday so we can usher in this beautifully warm weekend we’re getting ☀️💚

02/09/2024

💖 6:00 tonight!💖
Come to class tonight and enjoy an hour of self love and find balance from the hustle of the week. You are ✨worth✨ your own time!

Sign up here! https://app.ubindi.com/Sarah.Seifert
Yogi tip➡️ By registering through the site, you can earn a free class every time you refer a friend who comes to class! You can also buy a package of 6 classes for the price of 5!
Please message me with any questions :)

02/02/2024

💕Happy February, yogis!💕
I’m so excited to practice with you again! Our flow this week will take a nice slow pace, but will challenge your strength, and your steady breathwork.
Bring a friend- it is the month of love after all. 😁

Register online here: https://app.ubindi.com/Sarah.Seifert
Feel free to ask any questions you have!

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01/26/2024

So sorry friends, but we have to cancel class for tonight. I’ve come down with a 🦠 bug 🦠 and hoped it would be gone by tonight, but it’s not. In the interest of spreading light and love but not germs, I’m going to encourage a home practice this week 🙂 🙏

01/20/2024

It finally loaded! :-) Nothing fancy here. My hope is just to help you to create a space for yourself to be nurtured and connect with your own peace. I am learning with you. ❤️

This video starts right in with the breath practice. So take a moment to watch the short video first, or take a moment of stillness to settle in and ground yourself before pressing play. :-)

01/20/2024

Slow Flow and meditation incoming for your wintery weekend! Forgive my sub-par recording and editing. This is a first for me and if I do more of these, I promise I will improve. But the need to reach out to my community was strong today so I went for it!

Due to Facebook’s video length restrictions, I split the video into two. The first couple minutes are some introductory notes 🙂

Your practice will be so much fuller if you set aside an entire hour for yourself to enjoy it. Bring a warm drink, a blanket and pillow or cushion because I invite you to pause the video for an extra long savasana.
Feel free to save or share this video so you can practice any time or any where.