Glow With Rowyn

Glow With Rowyn crazy auntie •ISSA nutrition coach • author • dog mum • Halloween • GlowUpSociety.vip 💜

05/22/2026

They said that balancing your nutrition habits would be easy, but harmony turned into horror real quick.
Nutrition Rituals can be as simple or complex as you are– you don't need five apps, three workbooks, and twice your weight in supplements, to reach your goals.

When you're ready to break the cycle and find the proper final girl fuel for you, hit up finalgirlnutrition.com or comment SNACKS here for a list of simple, actionable steps you can take to make healthier choices now.

The only way to get started is to get started, because you can run from zombies 🧟‍♀️ but you'll never outrun a bad diet!

As a certified nutrition coach, I want to help you transform your hormone horror into hormone harmony.I'm not here to ju...
05/19/2026

As a certified nutrition coach, I want to help you transform your hormone horror into hormone harmony.
I'm not here to judge or criticize anyone who's using a GLP-1 for weight loss: If you and your physician agree that you need it, then you most likely do! It is completely out of my scope of practice to determine if you do or don't.

That isn't my job.

My job is to make sure you have the tools you need to successfully navigate your dietary needs, especially when doctors prescribe medications but don't fill in the gaps where nutrition education becomes crucial.

Follow me for more tips, info, and support. 🖤





☆~If you like 80's horror, 90's VHS Aesthetic, Nutrition Rituals and Education, or Cursed Cardio, you'll love Final Girl Nutrition~☆

05/09/2026

So if you have Delayed Sleep Phase Disorder, you should be a billionaire, right?..RIGHT?

When you're differently-abled, you actually do not "have the same 24 hours as everyone else" and don't let any wellness "influencer" and their toxic positivity make you feel bad for not being "normal".

From fighting chronic pain, I learned the hard way that the "experts" are often just Gaslighting Goblins 🧌 and we don't do that here!

​I built Final Girl Nutrition to be the safehouse I never had. No gym-bro advice, and no "Live, Laugh, Love" BS.

Just evidence-based fuel for those of you who are ready to be the main character again.

Are you ready to be the star of your own show or are you content with being another nameless extra in your own production?

05/08/2026

Sometimes, the most tactical move isn't an attack; it’s a retreat.

Not because you’ve given up, but because you’re building the set for the next act.

Your reels tab is probably full of either highlights, or people making their pain their personality.

Since I'm certain that I'm not a bot, and I refuse to monetize my videos (no thanks, Meta!), you get to see every side of my empire here. I never want to be an "influencer" and I don't want anyone comparing their insides to my outsides.

If you need to rest today, rest.

If all you can do is cry with a heating pad and a couple of Tylenol, do it.

Fueling your body is about recognizing needs and limitations, which sometimes means making small changes.

It means understanding that humans didn't evolve in a day, and your chronic conditions won't heal themselves in a day either.
It means Run, Hide, Fight... but rest and recharge when you must.

You never have to do this alone.

05/07/2026

I feel like Instagram is just a digital MLM scheme where nearly everyone is trying to sell a fake version of reality just to get a higher rank in an algorithm that makes less sense than a bucket full of holes.

If you're real, say something! Right here.

There's this nifty comments section and I really wanna believe that my followers are actually friends and real people, not stalkers and bots 🫣

WHERE ARE YOUUUUUU?

11/24/2025

Y'all ever have those days where you're like "why bother?"
Cuz don't worry, I think we all do. But you got this!!

11/21/2025

But for real, the more I live in gratitude the more abundant I feel!

11/19/2025

I can gauge someone's based on how they treat people 💯

I'm so excited that one of my favorite products ever, The Healer Skin Stick, is back in stock after being out of stock f...
08/25/2024

I'm so excited that one of my favorite products ever, The Healer Skin Stick, is back in stock after being out of stock for a little while. I don't know how I'd deal with summer time without it 😅 my legs have WELTS from mosquitoes all over them and I alternate between this and hydrocortisone cream daily. The Healer has great reviews from people for bug bites, eczema, sunburn, and more. And it has vanilla and orange oil which make it smell so yummy! Get yours at www.perfectlyposh.com/spookyposh 💜





💛Yellow💛 About to stock up on some of the Immunator skin sticks because seasonal allergies are kicking my behind. If any...
07/03/2024

💛Yellow💛
About to stock up on some of the Immunator skin sticks because seasonal allergies are kicking my behind. If anyone local wants to put their order in this weekend, PM me and I'll arrange local pickup or delivery for my Akron friends 🥰

www.perfectlyposh.com/SpookyPosh

💀THINGS I WISH I KNEW AS A FIRST-YEAR SCARE ACTOR💀((Part one))Brace yourselves, haunt season is coming!👻We're all excite...
06/22/2024

💀THINGS I WISH I KNEW AS A FIRST-YEAR SCARE ACTOR💀
((Part one))

Brace yourselves, haunt season is coming!👻
We're all excited, I know, but there's a few items you'll wanna take on this quest. This is not by any means a full list, this is just a list of a few things you'll wanna have handy:

1. Electrolytes: One of the first things any responsible manager at a haunted house will tell you is to bring a water bottle. You need to be drinking plenty of water to help with that "haunt hangover" (you'll know what I mean if you don't soon enough)💦
However, for me, *only* drinking water doesn't cut it and I don't want to flush all the electrolytes from my body. I typically show up for a night of work with a lot of water and Gatorade, Powerade, just something with electrolytes. These tablets I have are perfect for the boost you need. 💪

2. Tea tree everything- and a good moisturizer:
I wore the same heavy silicone mask for about five seasons and my friend in makeup taught me the importance of spraying it out with alcohol and tea tree oil at the end of the night. Tea tree is a natural anti-fungal and if you can't figure out why you need that after wearing a mask or makeup and sweating all night then I don't actually know how you tie your shoes and maybe haunting isn't the fast-paced job for you 😜
I was also reminded that moisturizer is a necessity since it gives you a protective barrier between your skin and makeup/masks/fake blood/other undesirable things on your skin. Furthermore, you'll wanna moisturize your skin after washing off all that yucky stuff!
As someone with sensitive but acne-prone skin, I recommend a moisturizer with tea tree in it.🧴

3. A good face wash and a tough-but-gentle Body soap: I recommend this 2-in-1 bar from Shield because who has the energy to mess with too many products after being on their feet entertaining people all night?
And speaking of feet...

4. Take care of your feet! You'll be on them all night, sometimes for several hours at a time. Try a good foot mask a couple times a week (so basically on days you're haunting) to keep them smooth and soothed😌

✨Remember, neglecting self-care doesn't make you a Martyr. It doesn't make you edgy or tough or cool; I learned this the hard way from years in the Navy ⚓ and other jobs that sucked. When you're 34 you're gonna look at the guy living off of Taco Bell, always "forgetting" his water bottle, and you'll be glad you're not him.

To make your life easier, I put together a "Haunt List" (hot list) with stuff you're gonna love having in your arsenal this year.
Check it out here 👇

https://www.farmasius.com/rowynrichards/WishListSharedDetail?wishListId=e91405fc-d814-402f-4ded-08dc912af7f7

All you newer haunters out there please take it from me; when you enter your mid-30's and/or work a couple of seasons, you'll know why this stuff is so important.
Happy haunting, y'all! 🎃

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Akron, OH

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