05/09/2026
Worry is often characterized by persistent, uncontrollable thoughts about potential problems or adverse outcomes. Individuals who struggle with worry may find themselves obsessing over events that are uncertain or beyond their control. Common characteristics include:
🔘 Excessive rumination – Continuously thinking about potential negative scenarios.
🔘Restlessness & irritability – Difficulty relaxing or focusing due to ongoing anxious thoughts.
🔘Sleep disturbances – Trouble falling asleep or staying asleep because the mind is preoccupied.
🔘Physical symptoms – Headaches, muscle tension, digestive issues, or rapid heartbeat often accompany chronic worry.
🔘Avoidance behaviors – Avoiding situations that trigger anxious thoughts, which can interfere with work, relationships, and daily functioning.