Sage Yoga and Healing Arts, LLC

06/09/2025

Join us for an evening of yogic chanting We’re excited to be back at The Yoga Room in Cleveland!

01/21/2025

Yoga in honor of Dr. King
“Let us turn our thoughts today to Martin Luther King…” says James Taylor in “Shed a Little Light.” Today we honor the nonviolent efforts Dr. King promoted and exemplified. Feel free to join the practice or simply rest and let it be a meditation. Take care of yourself in any way you need. If it helps you to put your values into action, make a donation to an organization that promotes nonviolence and antiracism such as Facing History and Ourselves https://give.facinghistory.org/

12/13/2023

I have room to joyfully welcome 10 new Thai massage or private/small group yoga clients to my private studio space in 2024. I have a nervous-system based and functional anatomy perspective. That means we progress in a way that honors your physical and energetic well-being simultaneously and leverage your unique strengths according to physiological principles. We work on small, consistent benchmarks to get to your goal. If you’re looking for greater well-being in 2024, I’d love to support you — body, mind and spirit! Zoom or in-person yoga sessions are available. Please message me for details.
🌟🙌❤️🌱

05/10/2022

What I love about Thai Massage: I love the blend of compression-release motions with stretching and mobility. I love that energy work and breath are combined with the physical massage. It feels super well-rounded to me…like my whole being is addressed from the densest layers to the lightest ones. If you'd like to give it try please message me for an appointment in the Cleveland-Akron area.

05/05/2022

Thai Massage is a style of massage from Thailand. It involves acupressure, compression-release movements, mobility/stretching and there is no disrobing. It is wonderful! Book your appointment with me for next Tuesday at The Yoga Room.

05/04/2022

Set up your Thai Massage appointment now for May 10 at the Yoga Room!

05/02/2022

I'll be offering Thai Massage at the Yoga Room in Little Italy. PM me for an appointment :)

10/20/2021

Join me for Online Beginner's Yoga Class through Studio 11 is 5-5:45pm EST on Thursdays. I really enjoy teaching this class. I hope you can join us!

The aim of this class is create a strong foundation in the poses, the breath and the mind. We do so with a gradual progression, not forcing, but using the breath as our guide.

Sign-up by 3:45p on Thursday.

Studio 11 in Tremont