The Olive Branch Counseling Center

The Olive Branch Counseling Center Bringing some encouragement, sunshine, and positivity to this dark world. I want to advocate for those who feel as though they have no voice.

Mental Health matters because YOU matter.

Take a deep cleansing breath in. Exhale and Say to yourself. “I am okay in this moment.” Take another deep breath in.Ex...
05/15/2026

Take a deep cleansing breath in.
Exhale and Say to yourself. “I am okay in this moment.”
Take another deep breath in.
Exhale and Say to yourself. “What comes next in this second, in this moment, in this day. I don’t have to solve that problem right now.”
Take one more deep breath in.
Exhale and Say to yourself, “I’m going to be okay. Everything is going to be okay. Because I am strong and I am capable of doing tough things.”

05/14/2026

Tomorrow is a NEW day to start again. How lucky we are. Mistakes are just lessons we learn from. Each morning we should practice waking up and trying again. Never give up!

Stop talking to yourself like you are your worst enemy. Like you hate yourself for being who you are! Start treating you...
05/11/2026

Stop talking to yourself like you are your worst enemy. Like you hate yourself for being who you are! Start treating yourself and the kid within you, who needs to be held, loved and taken care of. Love yourself enough to heal the inner child inside of you. The one who is desperately seeking kindness, compassion and forgiveness. You’ve got this! I believe in you, even if you can’t see a way to love yourself, know that I care enough about you to remind you that YOU ARE worth it! ❤️

Every day we have a lot of things going through our mind. Research suggests that the average person has about 60,000 to ...
05/07/2026

Every day we have a lot of things going through our mind. Research suggests that the average person has about 60,000 to 80,000 thought per day. Many of those thoughts are repetitive with around 95% of them being the same as the previous day. Thoughts can vary in complexity from simple observations to deep reflections. The brain processes all thoughts at an astonishing speed, often in milliseconds. I like to tell people that thoughts and irrational fears should be treated as visitors. We let them come, we let them visit and we let them leave.

04/29/2026

You can do it! You can take the next step, you can make the next decision, you can change, you can move forward without regrets. I believe in you soooo much!

You got this!! Keep going. Someone is always watching you and wishing they “had it together like you do.” But remember, ...
04/27/2026

You got this!! Keep going. Someone is always watching you and wishing they “had it together like you do.” But remember, none of us have it together. We are all just doing the best we can.

04/23/2026

It’s okay.
Sit with it, feel it, and let it pass.
You’re going to be okay.

Animal therapy today with a client.❤️
04/22/2026

Animal therapy today with a client.❤️

My job is hard most days. But to truly watch people come from living in some of the darkest places in their lives and th...
04/20/2026

My job is hard most days. But to truly watch people come from living in some of the darkest places in their lives and then start LIVING again… is something I’ll never take for granted.

Never apologize for being who you are. But never mold yourself to be who they want you to be. Being: an authentic, kind...
04/16/2026

Never apologize for being who you are. But never mold yourself to be who they want you to be. Being: an authentic, kind, loving, person will always be the best thing you can do!

04/14/2026

You’re human.. you’re not behind, you’re not weak. You are enough! You are strong! You are going to be okay!

Address

549 1st Street North Suite C
Alabaster, AL
35007

Opening Hours

Tuesday 9am - 4pm
Wednesday 11am - 5:30pm
Thursday 9am - 4pm
Friday 9pm - 2pm

Telephone

+12052598308

Website

https://youtube.com/@itsamentalthingpodcast?si=hBbczu65YiPJkUZl

Alerts

Be the first to know and let us send you an email when The Olive Branch Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Olive Branch Counseling Center:

Shortcuts

Share