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ND Outloud

The only place to find life, business and support as an ADHD Entrepreneur

12/30/2025

Ever notice how the advice is always “try harder” ... and it never works?

In this conversation with Allison Steinke, we talk about the thing nobody wants to admit:
Habits aren’t the problem. Shame is.

If you’ve spent years thinking you’re broken because routines don’t stick, this video is for you. We break down why neurodivergent brains don’t need fixing, they need support, safety, and strategies that actually work.

Watch the full episode and give yourself permission to stop fighting your brain.

12/25/2025

This is your official reminder that Christmas does not have to be calm to be meaningful.

If your house looks like this right now
wrapping paper everywhere
people talking over each other
someone overstimulated
someone overexcited
someone hiding in the bathroom
someone forgetting where they put the scissors

You’re not doing it wrong.

Neurodivergent joy is often loud, messy, fast, tender, and a little unhinged.

Peace doesn’t always look like quiet.
Sometimes it looks like surviving the chaos together and laughing anyway.

From all of us at ND OutLoud
Merry Christmas to the beautifully overstimulated, big-hearted, exhausted, joyful humans.

You’re allowed to rest tomorrow.

12/23/2025

You don’t have to hide alone under a blanket. You can show up exactly as you are tired, frustrated, overwhelmed and still be welcomed.

Connection isn’t about fixing you.
It’s about someone saying, “I get it.”
It’s about a hand reaching out and reminding you that you’re not alone.

If you’re stuck in frustration, disappointment, or holiday stress, you don’t have to carry it by yourself.

Come join us. We’re here to listen, understand, and support you!

12/22/2025

Sometimes the biggest help isn’t a solution—it’s other people showing up.

Someone saying, “I get it.”

Someone walking with you while you start.

Someone laughing with you when you’re disappointed in yourself.

Being surrounded by others who understand your frustration can lift the weight faster than trying to fix it alone. The overwhelm softens. The shame fades. And suddenly—you’re not alone anymore.

If you need support, not solutions, come find your people. We’re here.

12/19/2025

Sometimes there isn’t a “fix” for you — there’s a shift needed in your mindset.

And that shift doesn’t happen in isolation.

Community lets us see each other clearly, reflect back what’s really going on, and say,
✨ “I get it.”
✨ “You’re not broken.”
✨ “Let me help.”

You don’t have to have it together. You can show up under a blanket, in the dark, just needing someone to listen. Vent. Laugh. Be understood.

If you’re stuck in frustration, disappointment, or holiday stress — come be supported. We’re here, and we truly get it!

12/18/2025

The holidays are a lot. Even when you love your family… there’s still stress.

Add changing weather, less sunlight, sensory overload—and then disappointment hits. That combination can affect us emotionally and physically. And for ADHD brains, it can feel extra heavy.

If you’re feeling off, sad, irritable, or overwhelmed right now—you’re not broken. You’re human.

You don’t have to carry this alone. Message us if you need support navigating holiday stress and disappointment. We’re here. ✨

12/17/2025

When overstimulation hits, start with your body.

Cooling your wrists or running cool water can calm your system fast. Add deep breathing, gentle vagus nerve resets, and then look at what’s driving you over the edge.

✨ Textures that ground you
✨ Simple fidgets
✨ Rings, ponytails, magnets, or soft plushies
✨ Even a little humor — because laughter helps more than we realize

The key? Have a toolbox ready. Quick-grab tools can pull you out of overwhelm before it spirals.

Want more real-life tools for calming overstimulation? Message us to learn how to build your own regulation toolbox.

12/15/2025

This isn’t about exclusivity — it’s about access.

- $19.99/month
- 10 hours a day of coaching, mentorship & body doubling
- A real COMMUNITY where you can share life, laughs, struggles, and wins

Because when we try to do life alone, we fail. In community, we succeed.

Humans — neurodivergent or not — were never meant to do this alone. Affordable support. Real connection. Zero shame.

Ready to feel supported every day? Join our community today.

12/12/2025

Prioritize Yourself! Stop the Burnout 💛

If you show up dysregulated or exhausted, you’re not helping anyone — including yourself.
Self-care isn’t selfish. It’s the first step to taking care of others.

Give yourself grace. Reset when you need to. And if today isn’t working, try again tomorrow — that’s okay.

Ready to protect your peace and build healthier habits? Message us to begin. ✨

12/11/2025

There’s a stigma that ADHD or AUDHD means you can’t function or be successful. But the truth? We can—we just do things differently. We lean into our strengths, adjust our weaknesses, and build systems that actually work for our brains.

One of the biggest tools? Body Doubling.

Showing up even on our worst, most chaotic days is what keeps us moving forward.

Want support that meets you where you are? Come body double with us.

12/10/2025

When Life Messes Up Your Plans — Breathe. Respond. Reset. 💛

You can’t fix everything. You can’t control everyone. You can’t avoid every mess. But you can decide how you show up in the moment.

Even when it sucks. Even when you're frustrated. Even when you feel like throwing something.

Mastering your reaction is the first step to mastering your peace.

Want more tools for staying calm under pressure? Message us to learn how.

12/09/2025

Community is one of the biggest tools I have—it keeps me grounded, creative, supported, and sane. When life feels heavy, all it takes is reaching out. Someone is always there to say, “Hey, what’s going on?” And that connection reminds you:

You’re going to be okay.

You can’t understand how powerful community is until you’re in it.

Want support, connection, and people who truly get it? Come join us.

Address

113 Chinaberry Lane
Alabaster, AL
35114

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12055978976

Website

https://ndoutloud.com/

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